FoodWeekly Meal Plan: Thyme-Garlic Pork Chops, Yogurt-Braised Chicken, and Fancy Tuna Sandwiches
Chicken Kebabs with Garlic Lemon Yogurt
This effortless dinner recipe is made with just a few ingredients, but is anything but boring. Baharat spice blend kicks the flavor up a notch.
A pork chop becomes a luscious thing indeed when it's basted in butter. Likewise chicken simmered in a spiced yogurt sauce—the tenderness quotient skyrockets. Both those dishes demonstrate the special affinity between meat and dairy, and with both you'll be making extras toduring the rest of the week. The chicken gets wrapped in tortillas for tacos one night, and you’ll flash-cook a spare pork chop into gingery fried rice another. When you’re not nextovering? You’ll have easy, open-faced tuna Niçoise sandwiches.
All the details are below. But first, the grocery list:
- Kosher salt
- Flaky sea salt
- Black pepper
- Coriander seeds
- Cumin seeds
- Crushed red pepper flakes
- Ground turmeric
- Hot smoked Spanish paprika
- Canola or grapeseed oil
- Sherry vinegar or red wine vinegar
- 1 (15-oz.) can
- 2 (15-oz.) cans low-sodium black beans
- White rice
- 1/4 cup dried unsweetened cranberries
- 1/4 cup salted, dry-roasted almonds
- Unseasoned rice vinegar
- Soy sauce
- 16 oz. good-quality tomatillo salsa
- Hot sauce
- 2 (6- to 7-oz.) jars oil-packed tuna
- 1/4 cup oil-cured black olives
Weekly Meal Plan: Easy Chicken Caesar, Spring Vegetable Pizza, and a Whole Lot of Hard-Boiled Eggs
Now that you’re done coloring eggs, it’s time to eat some.
- 2 heads garlic
- 2 shallots (1 small, 1 medium)
- 1 small red onion
- 1 (6”) piece ginger
- 3 bunches scallions
- 1 bunch mint
- 1 bunch thyme
- 1 bunch parsley
- 1 bunch cilantro
- 1 English cucumber
- 1 1/2 lb. tomatoes
- 1 bunch celery
- 1 small head red cabbage
- 2 firm avocados
- 1 lb. asparagus
- 4 cups cultivated mushrooms (about 8 oz.) such as oyster, shiitake, and cinnamon cap
- 1 small Fresno or jalape˜no chile, optional
- 2 limes
- 2 lemons
- 32 oz. plain whole-milk yogurt (not Greek)
- Unsalted butter
- 1 oz. Parmesan
- 6 whole chicken legs (thigh and drumstick)
- 3 (1 1/2"-thick) bone-in pork rib chops (about 1 lb. each)
- Corn tortillas
- 1 loaf sourdough bread
- Frozen corn kernels
Spend two hours over the weekend braising up a bunch of chicken legs—cook six legs rather than four when you make this recipe—and you’ll have easy, breezy dinners during the week. Brown the chicken in two batches if you need to. Refrigerate four of the cooked legs with some of the braising liquid in one container, and pull the meat from the bones of the remaining two to store separately for Wednesday.
These Braised Chicken Thighs Are the Comforting Spring Meal You Need
Add a glass of Italian white wine, and you're all set.
MONDAY: Chicken with Rice and an Israeli Salad
Cook a double batch of rice so you'll have leftovers for Friday. While that’s going, reheat the four whole chicken legs gently in the braising liquid and prepare the yogurt sauce. Make a quick chopped salad with the cucumber, one large tomato, some scallions and mint leaves, olive oil, and the juice of one lemon. If there’s any leftover chicken, add the meat to Wednesday’s container.
Tonight you’re adding an extra pork chop for Friday—cook that one first, since it won’t need the thyme-garlic butter. Once it’s ready, set it aside and proceed with tonight’s recipe. Don’t forget to refrigerate that spare chop when you’re all done.
Weekly Meal Plan: Soy-Braised Chicken, Beans and Greens, and a Super Green Stir-Fry
You’re gonna want to pull out the Instant Pot.
Pull out that container of chicken meat, because tonight it becomes tacos. This recipe serves two, so be sure to double everything. Since you don’t have the leftover slaw mentioned in the recipe, thinly slice some red cabbage and red onion to top the chicken. Serve everything salad-bar-style, so picky eaters can assemble their own plates.
THURSDAY:with Roasted Asparagus
Fried bread and paprika mayo make this more than just a tuna sandwich. Before you get started with all that, though, get the asparagus a-roasting: Heat the oven to 425 degrees. Trim the asparagus and spread in a single layer on a rimmed baking sheet. Drizzle with olive oil and sprinkle with salt and pepper; toss to coat the spears. Roast for 8-10 minutes, until tender. As with last night’s tacos, letting everyone top their own toast will please reluctant palates.
Weekly Meal Plan: Pulled Chicken Sandwiches, Spiced Meatballs, and Extra-Easy Fried Rice
Ten minutes with a slow cooker on Sunday makes quick work of dinner all week long.
Thanks to ready-to-go pork and rice from earlier in the week, tonight’s dinner comes together in a flash. Seriously—it all cooks quickly, so get everything prepped and ready before you turn on the burner. Skip the chile if your kids don’t like spicy food, and note that this recipe as written only serves two: Make sure you double all the ingredients before starting, and use your largest sauté pan.
Sheet-Pan Persian Lemon Chicken.
This hearty, spicy sheet-pan Persian lemon chicken is easy and keeps well in the fridge, so you can master meal-prep lunch in no time.
Можно ли бегать после силовой тренировки? Правда ли, что бег сжигает мышечную массу?
https://www.instagram.com/prometei.tech/ reassured screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL ...
#Рост_мышц и боль. Биохимия роста мышц, дома, питание, на турнике, галилео без жира
https://www.instagram.com/prometei.tech/ screamed liter favoring traction wondered reconsider realizing plow nap brain's ebb manifests CVD HDL minutiae ...