Gisele Bündchen believes there’s a natural remedy for anxiety that goes beyond what you might find in a bottle—it all begins with movement.
This year, Gisele celebrated turning 45 in July by enjoying some quality vacation time with her partner, Joaquim Valente, and their little boy.
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Gisele Emphasizes the Importance of Staying Active
Recently, Gisele turned to social media to reveal her personal approach to feeling stable when life gets too chaotic. Her message could not be more straightforward: “Move your body.”
She made it clear that being aware of how stress impacts our bodies is key, and suggested that physical activity can help relieve that tension. As she says, “Movement helps smooth out the stiffness. It creates space for flow where there had been solidity. It brings back oxygen, lucidity, and presence to your being.”
Bündchen encouraged everyone to find a way to be active that feels right for them, saying, “Whether it’s hitting the gym, strolling under the trees, dancing around the kitchen, or doing Pilates on your mat, every bit of movement matters. Just get moving.”
In a recent Instagram post, she showcased snippets of her own vibrant lifestyle, sharing photos of herself practicing yoga in the desert, wakeboarding, training in jiu-jitsu with Valente, and even biking without hands.
Fans Support Gisele’s Enthusiastic Message About Movement
Gisele’s focus on physical activity has struck a chord with many fans, generating a wave of positivity in response to her insights. The comments section overflowed with supportive messages as followers commended her for highlighting how exercise can ease stress and bring peace of mind.
Many flooded her page with heart emojis sharing their encouragement. One follower shouted, “The ultimate remedy—get moving!”, while another exclaimed, “Total inspiration! It’s all about loving sport and life!” Others celebrated her message, echoing, “Sports are life!!!!!” and “So glad to see you smiling!”
Moreover, the comments reflected admiration for how Bündchen advocates for movement at any age, with one follower writing, “Movement isn’t just for the young! Keep it going!” while another d her message entirely “beautiful.”
One fan perfectly captured the general sentiment by saying, “I love how you are seen as a glamorous star, but in truth, you’re a sporty, nature-loving person!”
The Brazilian Beauty Celebrates Mother’s Day with an Emotional Touch
Prior to her focus on physical fitness, Bündchen melted hearts this Mother’s Day by sharing personal snaps that gave fans a peek into the joys of motherhood.
As noted by The Blast, she introduced her newborn in touching photographs, sharing gentle and loving moments. One image shows her snuggling her baby, wearing a onesie that read, “I [love emoji] Mom”. Another candid captured a family hug including Valente and her two other children, Benjamin and Vivian, with the baby’s face cleverly concealed behind a heart emoji.
Bündchen also honored her late mother, Vânia Nonnenmacher, who passed away earlier this year, with a heartfelt message about love and motherhood, encouraging everyone to cherish life’s precious moments instead of obsessively documenting them online.
Gisele Shares Joyous Family Moments from Her Birthday Getaway
During her recent birthday celebration, Gisele once again opened the doors to her happy home life, sharing a heartwarming Instagram post chronicling her 45th birthday festivities. The Blast reported that her series of 13 charming snapshots portrayed a delightful mix of family togetherness and outdoor fun.
One photo showcased her with her twin sister, both wearing all smiles as they held matcher birthday cakes. Various photos depicted the serene outdoor venue where her loved ones gathered for the occasion, celebrating alongside her.
A memorable moment from her birthday snapshot series included a group photo of her baby daddy gently holding their little one. Another standout feature was a sweet handmade birthday card from her child, decorated with a tiny footprint in burgundy, written in Brazilian Portuguese.
The post culminated in a tender image of Gisele radiating happiness while cradling her son on her lap.
Gisele Chooses Family Life Over Glamourous Public Events
On top of maintaining an active lifestyle, Gisele is also making family time a priority over attending high-profile events.
The Blast recently highlighted that the model and Valente opted out of this year’s MET Gala, rather choosing to enjoy quiet, cozy moments together in Miami. This decision showcases Gisele’s shift toward a more laid-back lifestyle, especially since she last graced the iconic red carpet in 2023.
Sources suggest the couple is embracing a more relaxed routine, primarily seen spending sunny afternoons enjoying nature and savoring simple joys at home. Their newest arrival was kept a secret of gender, revealed only at the time of birth.
For Gisele Bündchen, finding balance in life boils down to one simple thing: keeping herself in motion, both physically and mentally.
