The end of a weekend has always been unpleasant, but there is something distinctly modern about the anxiety many people feel on the eve of a workweek.To Alec Burks, a 30-year-old project manager at a construction company in Seattle, Sunday evenings... >>>

Beyond the history, there are many reasons ― practical, psychological and insurance-related ― to stick to this time frame. HuffPost spoke to Stuempfig and other therapists to find out why the 45- or 50-minute session has persisted. It Helps With... >>>

More and more employers are offering their employees mental health first-aid training, both to improve employee health and to save money.At Delta Air Lines’ Atlanta headquarters in late January, 24 employees are arguing over which of them has the... >>>

The anxiety condition affects 3% to 4% of the population.It seems simple enough, but for many people, appointments like these are impossible to complete. If you’re always postponing your regular doctor check-ups in a cold sweat, you may be facing... >>>

Unfollowing is true self-care.I tried it out, and it definitely made me do some soul searching. Sure, it told me that I don't give the Lisa Frank Instagram as many likes as I should. (I need that neon burst of energy in my life.) But it also offered >>>

Adolescents who eat well, get enough sleep and stay physically active reap the benefits.That's all the more reason parents should teach their kids about the fundamentals of good self-care. And that means getting back to the basics, such as eating... >>>

Are aggressive video games mentally malevolent and placing the young generation at risk for long-term mental health problems? The current research results may surprise you. Why? Because the recent findings are a bit more nuanced and complex than you >>>

Regardless of who you're rooting for, labels like "crazy" and "emotionally unstable" are just wrong.Let me just preface this by saying that I'm a huge Bachelor fan. Now, five episodes into season 24 of the show, I've become invested in Pilot... >>>

Though they might sometimes feel similar, these two events are very different.Dr. Tamara B. Horwich, associate clinical professor of medicine, cardiology/cardiovascular disease at the David Geffen School of Medicine at UCLA, says "a typical heart... >>>

We can all agree that walking behind someone who's buried in their phone is annoying. Now scientists are suggesting it's dangerous, too.We can all agree that walking behind someone who's buried in their phone is... >>>

Adding chlorine to drinking water kills germs and bacteria. But a study finds that it also produces the toxic compound and known carcinogen... >>>

At 61, Jerry DeVries is participating in a clinical trial for the first-ever drug to treat a genetic mutation that’s so rare, it only affects a few hundred people in the world . The mutation causes asymmetric, mosaic-like overgrowths throughout... >>>

"In the US, it's really a fear based on media and this being something new," Dr. Jennifer Lighter, hospital epidemiologist at NYU Langone Health, said of the novel coronavirus.At least 19 million people have come down with the flu in the U.S.... >>>

Five days after giving birth, the 29 year old mom's heart failed. This is how she changed her life to survive.Hoping for relief, she visited a local clinic for an antibiotic to treat what she thought was a respiratory infection. But, this was no >>>

How to avoid this painful annoyance — and how to know if it's something more serious.Cracked lip corners can happen for a few different reasons, the most obvious being that your lips are chapped and the dryness has started to spread to the... >>>