Health & FitIs Internet Addiction a Real Thing?

23:25  26 may  2019
23:25  26 may  2019 Source:   shape.com

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Sometimes they actually do mean real addiction , but more often, those articles use " addiction " in the colloquial, where it's just inconvenient to be without People that display things that might look like “ internet addiction ” often display symptoms that are characteristic of other mental health conditions.

“There are core features that cut across those conditions,” Potenza says. “ Things like the motivation to engage in the behaviors and put aside other important Behavioral addictions are quite real , and, in a number of respects, Internet addiction shares their core features. But the differences that set it apart

Is Internet Addiction a Real Thing?© Provided by Meredith Corporation For most people, cutting back on screen time is challenging but doable. And while many people spend hours online every day–especially if their job requires it–that's not necessarily a major cause for concern. But a solid amount of research suggests that, for some people, internet dependence is a true addiction.

If you're mentally calculating your screen time RN, know that internet addiction entails more than just heavy internet use. "This condition does really share a lot of characteristics with more traditional addictions," says Neeraj Gandotra, M.D., psychiatrist and chief medical officer at Delphi Behavioral Health Group. For starters, someone with an internet addiction can experience withdrawal symptoms like distress, or even mood symptoms like anxiety or depression if they're not able to go online. It also interferes with daily life, so people who are affected ignore work, social engagements, taking care of family, or other responsibilities, to go online.

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In Episode 11, Clinical Psychologist Dr. Joe Dilley gets past the label of " Internet Addiction " to discuss how therapists and parents can help kids

Do you play video games on the Internet in excess? Are you compulsively shopping online? Can’t physically stop checking Facebook? Is your excessive computer

And as with addiction to substances, internet addiction impacts the brain. When someone with an internet addiction goes online, their brain gets a release of dopamine. When they're offline, they miss out on that chemical reinforcement and can experience anxiety, depression, and hopelessness, according to research published in Current Psychiatry Reviews. They can develop a tolerance to going online, and have to sign on more and more to achieve that neurochemical boost. (Related: I Tried the New Apple Screen Time Tools to Cut Back On Social Media)

Internet addiction is often referred to as internet addiction disorder, but it's not officially recognized as a mental disorder in the current Diagnostic and Statistical Manual of Mental Disorders (DSM-5), the APA's guide which serves to standardize mental disorders. But, to be clear, that doesn't mean that internet addiction isn't "real," just that there's not a consensus among how exactly to define it. Plus, internet addiction wasn't brought to light until 1995, so research is still pretty new, and health experts are still divided on how it should be classified.

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Is ' Internet Addiction ' Real ? Listen · 4:08 4:08. "She started just lying there, not moving and just being on the phone," says Ellen. "I was at a loss about what to do." Ellen didn't realize it then, but her daughter was sinking into a pattern of behavior that some psychiatrists recognize from their patients

“ Addiction doesn’t really capture the behavior we’re seeing,” says Dr. Matthew Cruger, a neuropsychologist and the director of the Learning There is, technically, no such thing as internet or phone addiction . Some in the psychiatric community have proposed a new disorder called internet

If you're wondering what kind of activities online attribute to internet addiction the most, online gaming and social media are two very common subtypes of the condition. (Related: Social Media Use Is Screwing Up Your Sleep Patterns)

In addition, many people become addicted to using the internet to live out fake identities, says Dr. Gandotra. "They can create online personas and pretend to be someone else." Oftentimes, these people are using this as a means to self-medicate for conditions such as anxiety or depression, the same way an alcoholic might drink to numb feelings, he says.

So, how do you treat internet addiction? Cognitive behavioral therapy, a form of talk therapy, is a popular internet addiction treatment. And medical interventions can treat resultant symptoms that come with excessive internet use, like dry eye or irregular eating patterns, says Dr. Gandotra. (Related: Cell Phone Addiction Is So Real People Are Going to Rehab for It)

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I'm testing the limits of internet addiction , and am finding that yes, I suffer from it and am going through serious withdrawal. 11 a.m.: I read a real paper newspaper that I bought in town. I usually read online up here, but today I spend an hour reading almost every word, long and short articles

People that display things that might look like “ internet addiction ” often display symptoms that are characteristic of other mental health conditions. At the end of the day, the room is still divided over " internet addiction ," but not over whether it's real . The question is whether the Internet presents

Since everyone is online *so* much–some people are even "sleep texting"–it can be hard to realize if you or someone you know has an addiction, but there are a few warning signs to look for. Reducing sleep to spend time online, getting defensive about internet use when questioned, and ignoring responsibilities are all signs of internet addiction and that someone needs help.

Related video: Want to Stay Healthy as You Age? Let Go of Anger (Provided by TIME)

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Hyperfixation can be a symptom of anxiety and stress — and it’s actually a great example of how extraordinary our brains are at self-protection. Hyperfixation can be seen as a form of escapism, but it is also a form of rest. The brain shuts out all other pressures, stresses and fears and for a time focuses completely on one comparatively pleasurable point  — and it just has to have more! It can feel frustratingly like procrastination, but also allows the brain time to heal from the electrochemical maelstrom of distress, anxiety and depression.

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