Health & Fit: Intermittent fasting and a new passion helped him lose 95 pounds - PressFrom - US
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Health & FitIntermittent fasting and a new passion helped him lose 95 pounds

01:25  27 august  2019
01:25  27 august  2019 Source:   cnn.com

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The pounds piled on quickly after that-add in the fact that I had two kids during that time period, and at 25 years old and 220 pounds , I barely recognized My weight loss wasn't fast -I was dropping pounds steadily but very slowly. Dealing with this was the hardest part, and trying to find the motivation to

Intermittent fasting is an effective way to lose weight and improve health. This article lists the 6 most popular intermittent fasting methods. You can drink water , coffee and other non-caloric beverages during the fast , and this can help reduce hunger levels. It is very important to eat mostly healthy

Intermittent fasting and a new passion helped him lose 95 pounds© Courtesy Jared Sklar Sklar is much more energetic and confident after his weight loss.

In May 2018, Jared Sklar's wake-up call was waiting for him when he got home from work. He opened the fridge and saw four different pizza boxes from four different restaurants.

"It's pretty embarrassing, but it's the truth," Sklar said. "I just opened the door, and I was just like, 'What are we doing here?' "

At 285 pounds (129 kilograms), he would sit on the couch and watch TV, with no energy left after conquering the work day. Late-night snacks included popcorn and ice cream. The 27-year-old, who works in sales for Corporate Strategies in Woodland Hills, California, knew something had to change.

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The pounds piled on quickly after that-add in the fact that I had two kids during that time period, and at 25 years old and 220 pounds , I barely recognized My weight loss wasn't fast -I was dropping pounds steadily but very slowly. Dealing with this was the hardest part, and trying to find the motivation to

Can intermittent fasting help you lose weight? This doctor tried the 16:8 plan and lost 125 pounds in 18 months. “I am shocked it works. There is always a new diet but this is very medically sound, which is why I loved it,” he said. Thanks to intermittent fasting , Kevin Gendreau was albe to lose 125

And gradually, his clothes felt like they were getting smaller every time he did laundry.

"It gets to that point where you realize that you're getting bigger; the clothes aren't getting smaller," he said. "It was that a-ha moment."

There were other epiphanies as well. Sklar missed the feeling he got when he used to play sports as a teenager. And there was a history of heart disease in his family.

Together, he and his girlfriend, Samathan MacDonald, decided to make a lifestyle change. They had talked about doing it before, but this time, it stuck. They didn't want to look back 20 years from now and realize they could have made changes to be healthier then.

First, they would start going to the gym. But they didn't want to put in the hours of fitness without having the right diet to fuel it and bring up their energy levels.

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'How I Used Intermittent Fasting To Lose 90 Pounds '. To lose weight, I had to ditch my misconceptions about healthy eating and take a I'd eat traditional southern cornbread and drink sweet tea (and opting for fast food in between), but I felt like my lifestyle worked well enough for me—until I

Intermittent fasting is an effective tool to lose weight. It can help you eat fewer calories and optimize numerous hormones related to fat loss. This is a way of eating that involves regular short-term fasts . Fasting for short periods helps people eat fewer calories, and also helps optimize some hormones

Other diets sounded too quick for what Sklar wanted to do. He researched intermittent fasting and decided to try it as a sustainable long-term option.

Sklar and MacDonald would eat their meals between 12 p.m. and 8 p.m. each day, creating a 16-hour break before eating again. This helped them kick the late-night snacking habit.

"I like time restricted feeding because it allows you to naturally reduce your food intake without counting calories," said Lisa Drayer, CNN contributor and registered dietician. "You eliminate mindless nibbling in the evening and you're also eating in sync with your circadian rhythm so you're front loading your calories, which is more favorable for weight loss."

They immediately noticed their energy levels start to pick back up as they swapped out pizza for proteins like turkey alongside vegetables, spaghetti squash instead of spaghetti and Greek yogurt bars instead of ice cream.

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Influencer Janielle Wright has lost 65 pounds in five months since starting her weight loss journey in January. But the secret to her success so far is intermittent fasting , a diet strategy that has people cycling between periods of regular eating and then fasting or severely restricting their caloric intake.

Janielle Wright employed the intermittent fasting technique, where you only allow yourself to eat within a Wright says the method helped her lose 65 pounds so far. “I just prayed and asked that [God] could see Other intermittent fasting diets take a different approach. The 5:2 method, for example

"When you're eating only during an eight-hour period, you do want to follow good nutritional guidelines, including protein, fiber, enough fluids in your diet as well," Drayer said.

Sklar loved eating healthier options, but sometimes had a hard time getting up to go to the gym. For MacDonald, food was a weakness, but she was excited to get up and work out.

"We pushed each in our weak areas," MacDonald said. "We were on different pages initially but pushed each other to be on the same page, and that was a huge help."

Sklar was also dealing with a chronic hamstring issue, discovered by his doctor after playing flag football and repeatedly pulling his hamstring before the diet. His doctor recommended low-impact exercise, which led Sklar to try indoor cycling. He went to the gym six days a week and pedaled for 45 minutes each day.

The couple tried working out together, but found they slowed each other down. While Sklar was pedaling at the gym, MacDonald found that working out at a high-intensity interval training studio worked better for her.

Sklar and MacDonald also cut back on carbohydrates and replaced a lot of the red meat in his diet with leaner proteins like fish, chicken or ground turkey. They became more conscious of what they were eating overall, making healthier decisions during their eight-hour window each day.

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Intermittent fasting is simply another tool to help you to reduce calorie intake, and if you choose to overeat junk food after a long fast , you could still end up gaining more weight than weight you’d lost ! Intermittent fasting isn’t an excuse to indulge in your favorite ice cream or chocolate cookie, without

I Did Intermittent Fasting For 1 Month and This Is What Happened. Drinking water with each meal also helped . 12:00 p.m. (first meal): A big salad with beans and a slice of toast, or veggie lentil Yes! I lost about two pounds , which for me was HUGE, since I wasn't seeing the scale budge otherwise.

"If you're only eating in these eight hours, it's powerful to choose what you put into your body," MacDonald said.

The first month, he had lost 15 pounds (6.8 kilograms) while cycling and starting intermittent fasting. It continued for the next six months. Sklar fell in love with cycling. The combination of the music and the calories burned during each session fueled him to continue.

Sklar also found motivation when a close family member had to undergo triple bypass surgery in October.

"When you see that person in the hospital going through that, you just think to yourself that you never want that to happen to you, and you want to prevent it from happening to anybody else that you know," Sklar said. "That was my why. That was a light bulb moment where I knew I had to not only keep this going, lose the weight for me, but I also needed to keep it going for my future self and everybody else around me."

Intermittent fasting and a new passion helped him lose 95 pounds© Courtesy Jared Sklar Over a six to seven-month period, Sklar lost 95 pounds (43 kg). Eventually, one of the instructors pulled Sklar aside and told him he should start teaching an indoor cycling class. He's been teaching for about six months now.

For MacDonald, the changes have been more mental than physical. She lost 12 pounds (5.4 kilograms) and loves feeling stronger.

"On a busy day, the hour I'm going to the gym is something I'm giving myself," she said.

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Intermittent fasting has many health benefits, including losing weight and getting sugar cravings under What Is Intermittent Fasting , and Does It Help You Lose Weight? This trendy diet plan has science-backed Although the idea behind this controversial eating plan isn't exactly a new one—it

Intermittent fasting and easy, simple diet changes helped one man achieve a more than By the end of 2017, Aupperle, 37, who now lives in Princeton, New Jersey and works as a nursing assistant With encouragement from his girlfriend, who he credits heavily for helping him stay motivated, he also

When you realize you're gaining more muscle and feeling better every day, you can feel yourself getting stronger. That was a big thing. I had never stayed with a workout long enough to feel those changes after months. It makes me feel better every day to slowly see these changes in my body."

In the morning, Sklar usually has a glass of water after getting up. Lunch is at noon, followed by snacks throughout the day. Before a workout, Sklar enjoys peanut butter and jelly on a rice cake.

"I teach a spin class at 5:30 at night, then I'll have a protein shake and dinner right after, and then I'll maybe have a small snack at 8:00 p.m. I fast for the rest of the night until noon the next day."

Intermittent fasting and a new passion helped him lose 95 pounds© Courtesy Jared Sklar Jared and his girlfriend, Samantha, during their lifestyle change. After the initial weight loss, Sklar and MacDonald are allowing for a little more flexibility if they have a special event. But they are committed to being as healthy and fit as possible for the long-term. Intermittent fasting helped them form healthy habits.

Sklar is also training for a triathlon now.

"There's always something in front of me to keep me motivated, to make sure that I don't fall back into my old habits," Sklar said.

Sklar is continuing to fast and maintain an active lifestyle. He's more confident , energetic and positive. Sometimes, old friends and coworkers don't recognize him. As his story spreads, Sklar has been able to reconnect with friends or acquaintances and share advice on weight loss and fitness. Sklar didn't realize how much it would mean to him.

"I found that in the long run, I was doing it for my friends, as well, because they found inspiration from it," Sklar said.

Being able to make this lifestyle change with his girlfriend has made all the difference, Sklar said.

"It was hugely beneficial to have a support system with me," Sklar said. "There's always going to be those days where you want to cheat and have a pizza, and just having a support system to keep you in check and being responsible for keeping somebody else in check was really important, to me."

Slideshow: These 40 fit celebrities over 40 will inspire you to hit the gym (Provided by Prevention)

Intermittent fasting and a new passion helped him lose 95 pounds


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