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Health & Fit 5 Foods That Are Wreaking Havoc on Your Gut

16:01  22 january  2020
16:01  22 january  2020 Source:   purewow.com

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Foods that are bad for your gut include everything from animal products and snacks packed with preservatives to red wine and diet soda. The swap: To help cut down on your animal consumption, try instituting Meatless Mondays in your household and eating probiotic-packed yogurt for breakfast

6 Foods That Destroy Your Gut Health. Foods That Boost Your Eye Health and Improve Your Eyesight. Healthy Food Sep 16, 2015. Kale: For Cancer, Diabetes Prevention, Heart Health and More.

Gut health is all the rage. It’s probably why you landed on this page. But if you’re like us, you probably need a little refresher on why this emerging science is so important. So here goes: More than 100 trillion bacteria are floating around your gut—a flora, if you will, of microbes both good and bad for your health. Most of these belong to one of the following groups: Firmicutes, Bacteroidetes, Actinobacteria or Proteobacteria, according to the National Institutes of Health, and each plays a significant role in how our bodies break down and absorb food, nutrition and energy. When an imbalance happens in your gut and the bad guys take over, it’s called dysbiosis, which can lead to weight gain, inflammation (hello, bloat) and even IBS and some cancers. Doctors are only beginning to learn about the gut and how it affects pretty much every other aspect of our health, but a clear picture is beginning to form when it comes to what’s good and bad for the gut.

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Your gut could be getting in the way of your ability to make quality gains, especially if it's not doing its job. Maximize your gut health with these tips! Digestibility describes your ability to extract nutrients from the food you eat. Any food that is not digestible can cause damage to your digestive system.

All of those mice experienced exacerbated gut problems of some sort. Inflammation in the colon sprung up, leading to symptoms like rectal bleeding, diarrhea It all comes down to what happens to your gut microbiome. It seems that triclosan devastated the diversity of bacteria found in the gut microbiome of

  5 Foods That Are Wreaking Havoc on Your Gut © Moyo Studio/Getty Images

Inspired by that research, we rounded up the handy list below of five foods to stay away from in order to live your best gut health life—but not entirely, since some of our faves (RIP, booze) didn’t make the gut cut. It’s all about balance, amirite?

(Video provided by Better Homes and Gardens)

1. Animal Products

Too much animal protein in your diet (think grilled chicken BLTs and steak fajitas) can be a detriment to your gut health—especially red meat. One study published in the Journal of Translational Medicine found that those who have a diet that relies heavily on animals for protein (whether that’s meat, eggs, cheese or other dairy products) are far more likely to suffer from the chronic gut condition known as IBD, or inflammatory bowel disease, as opposed to others who get their protein primarily from plants. That was further backed up by a more recent study from the European Heart Journal, which found eating red meat raises the body’s levels of trimethylamine N-oxide—a byproduct of unhealthy gut bacteria—that can lead to heart attack and stroke. Maybe vegans really are on to something.

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6 Foods That Destroy Your Gut Health. Are you looking to boost your immune system and metabolism? You may have to avoid certain foods that are feeding the “bad” bacteria inside your belly.

Foods that Hurt Your Gut . When it comes to a healthful diet, whole grains, fruits and vegetables, and lean proteins are encouraged. A diet filled with an abundance of nutrients leaves little room for sugary, fatty, and processed foods . When those unhealthy patterns are adopted, though, gut health can be

The swap: To help cut down on your animal consumption, try instituting Meatless Mondays in your household and eating probiotic-packed yogurt for breakfast, fresh vegetable- and fruit-filled salads for lunch, and grilled wild fishes for dinner.

2. Fried Foods

We know, these are some of the gems of the culinary world, but fries, fried chicken and the like are cooked in fatty oils that, when tossed into your gut once or twice a week, can change the composition of your gut microbiome, according to the World Journal of Gastroenterology. In short, this means you could be fast-tracking yourself toward gastro-related diseases like IBD, IBS, colitis, celiac disease and gastroparesis, to name just a few.

The swap: Invest in an air fryer (like this Amazon reviewer favorite) to make healthier versions of all your favorite fried foods and save your gut and waistline in the process.

3. Alcohol

It hurt to add this one to the list, but it’s not completely black-and-white. Sure, drinking in excess is bad for you and you know it. Preliminary research conducted by the American Journal of Physiology - Gastrointestinal and Liver Physiology on the guts of alcoholics has shown that their microbiomes were altered thanks to the frequently high levels of alcohol in their systems. But one glass (that’s 3.4 ounces if you’re asking the NIH) of red wine a day also helped increase the prevalence of good gut bacteria, like the type that lowers cholesterol and reduces blood pressure.

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Following are five foods that could be destroying your gut health. You end up in a cycle that’s hard to break, and one that wreaks havoc with your gut health. Eliminate these five gut health destroying foods from your menu today.

Current zinc levels in canned foods are considered safe and do not exceed the recommended daily intake. No, you can relax- your gut will be fine. Recent media headlines claim that tinned tuna contains up to 100x more zinc than deemed safe, negatively impacting the digestive tract and

The swap: It might be hard to stick to just one drink (OK, or two) at your weekly happy hour, but if you make it a glass of red, you can enjoy your friends’ company and the health benefits without killing your gut…or your head tomorrow morning.

4. Fake Sugars

You might think you’ve got a leg up on traditional sugar by drinking diet soda and sweetening everything from your coffee to your cake with artificial sweeteners like saccharine and aspartame, but you might actually be doing your gut a huge disservice. Those fake sugars increase your glucose intolerance and can set you up for a lifetime struggle with obesity and type 2 diabetes—a disease that’s been linked to poor gut health.

The swap: Allow yourself the six added teaspoons of sugar per day that the NIH is surprisingly on board with. You can still have the piece of chocolate you need to take the edge off that 3 p.m. meeting without wrecking your gut in the process.

5. Preservatives

Foods that are high in preservatives—e.g., chips, pretzels, frozen dinners and freeze-dried mac and cheeses—are also typically low in fiber, an important ingredient in sustaining good gut health. When your gut is fed a ton of processed foods instead of the fiber it needs to survive, it’s unable to keep all the healthy bacteria alive, which decreases gut diversity and, typically, your overall health. 

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The swap: Pack apple slices and almond butter, or carrot sticks and hummus, for a midday snack that won’t throw your gut out of whack.

Remember that your gut health isn’t controlled only by what you put into it. For the most well-rounded gut care, you also have to sleep well, avoid cigarettes, get the recommended 150 minutes of moderate activity (and 75 minutes of harder cardio workouts) per week and try to keep your stress levels as low as you can. Think, too, about how many of these are related to and directly reflective of the other: Working out will make your body crave fresh, healthy foods, can promote better sleep and decrease stress. Being less stressed will help you sleep better and give you more energy for an early-morning run. Healthy is as healthy does, folks!

Gallery: The best foods for your gut — and why you should care (The Daily Meal)

a bowl of food on a table: Gut health is a complicated topic, and the conversation around it touches on everything from bloating to mental health disorders. But without getting caught up in complexities, there are some basic things about gut health everyone should know.For one, it’s important to understand what gut health even is. Gut health has little to do with the size of your stomach; it’s actually about what’s going on beneath the surface, in your digestive tract. The healthier your digestive tract, the smoother your digestion — and your ability to properly digest your food is of critical importance. Digestion is where most of your nutrient absorption takes place. It’s also where your brain receives some signals regarding your hunger and fullness. When things in your gut are out of balance, the rest of your body’s systems may also be affected.“There are up to 500 types of bacteria in the gut,” says Katherine Brooking, a registered dietitian and co-creator of AppforHealth.com. “They comprise our microbiome.

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