Health & Fit How to completely hydrate your skin

16:25  04 february  2020
16:25  04 february  2020 Source:   pressfrom.com

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  10 Common Causes of Itchy, Red Bumps and Skin Rashes If they last for over two weeks, or they go away and come back, it's a good idea to visit your dermatologist. You might need a stronger, more targeted medication to clear things up.In the meantime, it’s important to consider the cause of your itchy, red bumps. And if they’re on your face, it’s probably a good idea to cut back on your skin-care routine, keeping just the essential gentle cleanser, moisturizer, and sunscreen. Keep reading to find out the top 10 causes of itchy, red bumps, plus how you can get some (much-needed) relief.1.

Comment hydrater complètement sa peau © Provided by Cover Media How to completely hydrate your skin

During the winter months, it can be difficult to keep your skin completely hydrated. But it is possible to stay hydrated from the inside and give yourself a little facelift at the same time. Dr. Sophie Shotter explained to us what steps to take to look good in no time.

Eat lots of healthy fats

"Everyone thinks that internal hydration starts with drinking lots of water, but to me, it's kind of icing on the cake," she explains. We need to have healthy cell membranes to have a healthy skin barrier in order to trap moisture in our skin. Omega 3 and 6 found in fish oils, as well as in foods like avocado and nuts, for example, provide essential fatty acids for healthy cell membranes. The skin barrier not only prevents unwanted substances from entering, it also traps hydration. I recommend a quality omega 3 supplement to anyone affected by dry skin conditions. »

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Use the right care

« Having stimulated fibroblasts that produce enough hyaluronic acid is crucial for hydrated skin. Hyaluronic acid is like the sponge of the skin, it is useless to drink a lot of water if it has nothing to cling to your skin, advises Dr. Shotter. Using retinoids, Aminofil, and products containing hyaluronic acid can increase the levels of endogenous (natural) hyaluronic acid. "

Eating seven fruits and vegetables a day

" A balanced diet is really important for skin health. But many different vitamins and minerals are important for healthy skin. I recommend as much as possible to get them from your diet. Choose fruits and vegetables of different colors and varieties, ”noted the expert, also advising to supplement everything with a vitamin supplement.

Why You Shouldn’t Take Hot Showers, According to Dermatologists

  Why You Shouldn’t Take Hot Showers, According to Dermatologists They may feel great in the moment, but your skin could be suffering. A hot shower is one of life's simple pleasures. After a chilly day, is there anything that feels better than letting the warmest water you can tolerate hit your skin after the anticipation of waiting for the showerhead to rain down that perfect temperature? And it's especially gratifying if you're sore from a tough workout, no matter the weather outside. But as fantastic as it feels in the moment, a hot shower could be doing more harm than good when it comes to your skin's health.

Apply sunscreen

"The sun really dries the skin by damaging the skin barrier. Make sure to apply a generous screen of at least index 30 offering good UVA protection every day. By avoiding damaging the skin barrier, the hydration will remain trapped in the skin, ”she continued.

Drink enough water

“I would recommend drinking two to three liters of water a day. This should be spread throughout the day. If you are thirsty, it is already too late. Ideally, keep a bottle of water next to you and drink regularly, ”she said.

Take a collagen supplement

"A good collagen supplement for the skin should consist of fragments of broken collagen which are absorbed without being disturbed by the intestinal mucosa," explained the specialist. These fragments make your body think it is injured and stimulate healing mechanisms, which is one way to stimulate your fibroblasts. »

Repurpose your sleep masks to keep WFH skin fresh and hydrated all day .
No matter how dry the air is in your homeNo, we're not talking sleeping eye masks. Think of sleep masks, which came to us by way of K-beauty and popularized over the last few years, as a sort of jacket for your skin. Unlike regular masks, they don't need to be washed off, and they create a protective boundary between your skin and environment that's even tougher to permeate than your usual skin products. "We recommend using a concentrated mask during the day when working from home, because your skin is so susceptible to losing moisture if you don't adequately hydrate it," says Glow Recipe founder Sarah Lee.

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