Health & Fit is better to sleep 1 or 2 hours, or do not sleep at all?

12:45  13 january  2022
12:45  13 january  2022 Source:   medisite.fr

Why Sleep Should Be on Your Training Plan

  Why Sleep Should Be on Your Training Plan To perform better on the bike, you need to spend quality time in bed.That’s the bad news. The good news? You can easily take charge of your sleep and be a better athlete and person for it. All you have to do is put in the effort.

Completing a sleep cycle takes 90 minutes, which is where sleepers should find their most beneficial rest. So, if you can squeeze in 90 minutes, and fit in a few naps later in the day, you may be able to catch up on the rest you need to function. If getting that extra 30 is not in the cards, then taking a 15 to 20-minute nap may be your best bet. When possible, try to get seven to eight hours of rest each night, as that should allow your body enough time to get enough rest. We also know that the occasional all-nighter happens, and you may be faced with the dilemma of sleep for an hour or not at all .

Since I only sleep 2 –4 anyway-sometimes I ’m up for 72 hours . Never have need much sleep my whole life-now at 69 no big deal. If you can get into REM sleep in that time - do it! If you are unable to relax completely-stay up. Do something productive

Vaut-il mieux dormir 1 ou 2 heures, ou ne pas dormir du tout ? © Adobe Stock is better to sleep 1 or 2 hours, or do not sleep at all?

If you are in a situation where you have to choose between sleeping very little or not at all, follow the advice of the Clinician psychologist, Aurélie Meyer Mazel, specialist of sleep disorders, to understand what is best for you.

To be healthy, our organization needs a comprehensive night and regular rhythms. On average 7 to 8 hours of sleep per night for adults but according to genetics, the duration of sleep can vary from 3 to 11h! It is therefore important to know your sleep needs and respect them. Children aged 6 to 12 need 9 to 12 hours of sleep for optimal health. But exceptionally, it is possible to sleep less , especially when you travel, working for an exam or bearing young children.

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Do you guys feel better on one hour or do you just pain trough to the next day. Most of the time I drift asleep for 90 mins and that's the best of it. And I now either sleep about 1 hour a night of horrid intense adrenaline filled dreams or I stay awake all night. I have tried absolutely everything, but it just gets worse. Anxiety and depression is through the roof, have a whole list of physical symptoms. But the thing that creeps my out the most is the fact that I never feel sleepy , haven't for years either.

As we all follow to sleep for 8 hours continuosly, don't change that plan immediately. It will have an impact on you. Instead make small changes adjusting to your body needs regularly. It doesn't matter how many hours straight u sleep or do u take breaks one thing matters did u get enough sleep and are you feeling energetic . too much is too bad so even too much sleep makes u lazy. Experiment with yourself see how your body is able to adjust and perform after two different sleeping patterns . peace n light to u. Good day.

Sleeping by Cycle

while sleeping, we pass by several stages : we start with slow slight light and then we go to sleep slow deep and we always finish a cycle by paradoxical sleep. These stages allow to recover on the physical and cognitive level. Slow / deep sleep will regenerate the tissues and secrete the hormones required for the body. Paradoxal sleep, period of creative dreams, will consolidate memory and regulate emotions. It should be noted that the deep sleep required for physical recovery is mainly present at the first two cycles of sleep either during the first 3 hours of the night. Moreover, the more we sleep, the more the proportion of paradoxical sleep increases. To sum up more the nights are short, the less you get the effects of paradoxical sleep because it increases at the end of the night.

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Reduce your sleep systematically, perhaps by 30 minutes nightly, holding each sleep time steady for at least 2 weeks. Let’s say you start at 8 hours nightly. This is the lowest amount that is reasonably well documented for humans. There are individuals who claim to do fine on less, and stories about people who don't sleep at all . What is common to all these people is that they are not volunteering for sleep studies, even though universities around the world would happily do so, it would be of great benefit to humankind, and would not include use of sharp knives, just some harmless electrodes for a few nights.

Have a regular sleep routine that leaves you well -rested, and there will be no need for a feast or famine sleep routine. If you have a long-term sleep debt, experts recommend adding an extra hour or two of sleep per night with no alarm clock until you gradually start sleeping less. Dr Moira Junge, psychologist, and spokesperson for the Sleep Health Foundation in Australia, believes that people would be healthier if they took naps. She says that all human beings experience a post-lunch dip whether they've eaten or not. But what you eat can have a significant impact on the intensity of that dip.

The disadvantages of not sleeping at all

if you do not sleep, your drowsiness will continue to get worse until you finally rest. In addition, you may suffer from poor concentration, short-term memory disorders, irritability, increased pain and especially cortisol, stress hormone, may increase. Thus, the M anque of sleep can have a negative impact on your judgment and you risk making bad decisions or causing accidents. In addition, not sleeping enough for a long time can also have a negative impact on various aspects of your health. The lack of sleep or bad sleep is a significant risk factor for various pathologies such as cardiovascular disorders, stroke, metabolic disorders, diabetes, cancer ...

sleep for two hours or stay awake?

Certainly, it is better to sleep a little than not at all! But the minimum vital would be fixed at 3 consecutive hours of sleep or 2 cycles in order to pass enough deep sleep time. Sleep is the period during which your body repairs its tissues, reconstructs its hormones and transforms short-term memories into long-term souvenirs, so it should not be negligent. Moreover, attention must be careful not to wake up in the middle of a cycle, 1h or 2h sleep is not enough , but in addition you will have a difficult awakening because you risk being in full sleep Deep and the cycle will not be complete.

Thus, any sleep is preferable to the absence of sleep, but it is recommended to sleep at least two complete cycles and this very punctually so as not to endanger, nor in Chronic sleep debt . In case of short night, it is advisable to practice the next day a nap of 20 minutes after lunch and go to bed earlier. If Make a nap during the meridian pause is not compatible with your schedule, think of micro-nestes from 3 to 4 minutes, which will restore your vigilance for about an hour.

Communities of color aren't getting enough sleep. One report says insomnia is leading to poor health .
Researchers say economic and environmental factors lead to sleep disparities by race. The insomnia creates greater risk for adverse health effects.The study explains how communities of color take longer to fall asleep and deal with insomnia - leading to various health issues such as heart disease and diabetes.

usr: 1
This is interesting!