Health & Fit Watch Frank Grillo Grind Through a Boxing Workout in New Training Videos

17:59  23 january  2022
17:59  23 january  2022 Source:   menshealth.com

Should You Take a Pre-Workout Supplement Before a Ride?

  Should You Take a Pre-Workout Supplement Before a Ride? Here’s what you need to know about the popular powders filling everyone’s checkout carts.The powders and pills have become increasingly more popular over the years, with the global market being valued at 12.6 billion in 2019—and an expected annual growth rate of 8.3 percent until 2027.

Actor Frank Grillo recently gave fans a peek inside his much-loved boxing routine—and, man, do you not want to mess with this dude.

Grillo—who is known for starring in The Purge franchise, the TV show Kingdom, and the Marvel Cinematic Universe as Brock Rumlow—recently took to Instagram to show off his choice training in a duo of videos.

In one particularly impressive 30-second clip, which was filmed at Fortune Gym in Los Angeles, the 56-year-old actor takes his fists to some focus mitts, practicing his technique, execution, and mean mug to absolute perfection.

"f****** grinding on hump day [with] my man Justin Fortune," Grillo captioned the post. "Ready to start work in [top] form thanks to training every day and living clean."

Should You Try Blood Flow Restriction Training?

  Should You Try Blood Flow Restriction Training? Manipulating blood flow can accelerate training adaptations and promote recovery, but there’s pain with those gains. It’s been used for recovery for years. By intermittently blocking blood flow, even if you’re laid up in bed, you can stimulate metabolic strength and fitness adaptations, so you can prevent muscle atrophy. From a recovery standpoint, BFR (performed without exercise) works to stem losses, rather than actually make gains.

For those curious, Grillo follows a Paleo diet, which he shared in-depth with Men's Health last year on a tour of his home fridge.

The actor also posted a second clip from the same training session where he practices his hook technique. And he used the opportunity to drop some training wisdom upon his loyal followers.

"So important to train 'as if,'" the actor wrote in the caption. "As if you’re a f****** champion. Always learning always."

The actor previously told Men's Health that he got into the best shape of his life after 50, encouraging other men to go after their fitness goals no matter their age.

"In your fifties, you think you should be slowing down," he said. "I probably got in the best shape of my life at 52 years old, which is the message I try to tell people all the time, much younger than me. There's no rules, so don't think as you get older you get slower."

I tried Will Smith's new workout series — and it's perfect for beginners

  I tried Will Smith's new workout series — and it's perfect for beginners Will Smith teamed up with Fitbit to create StrongWill — a collection of six workouts that are all under 20 minutes.Instead, he’s been focused on his health journey, both physical and mental, with a memoir hitting shelves next week and a new YouTube series, "Best Shape of My Life," documenting his journey to lose 20 pounds in 20 weeks.

Grillo is reportedly currently filming the biopic Lamborghini, which he stars in as famed Italian carmaker Ferruccio Lamborghini. Grillo is also set to appear in the upcoming action movie Hounds of War.

Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All Out Studio free for 14 days!

I only have 10 minutes to exercise. What’s the best workout to do? .
These 10-minute workouts will help you lose weight, de-stress, strengthen your muscles and boost your mood.I only have 10 minutes to exercise.

usr: 1
This is interesting!