The #1 Best Drink for Memory Loss
Memory loss is oftentimes unavoidable as you get older, but there are certain foods and drinks you can consume to help slow the process.Along with its great taste, coffee also has many health benefits. In fact, coffee has been known to lower risk of depression, enhance weight loss, reduce your risk of heart disease, as well as other chronic diseases.
If you want to improve your memory or simply keep your powers of recollection sharp for as long as possible, then there's one particular drink that you might want to add to your regular diet: a fermented dairy beverage. © Provided by Eat This, Not That! fermented dairy drinks
If you're curious, "fermented dairy products, such as yogurt, fermented milk, and fermented whey beverages," contain something called probiotic cultures, according to Science Direct. Both food and drinks with probiotic cultures can benefit the body in various ways, including apparently helping to prevent memory loss.
A recent study that appeared in Nutritional Neuroscience took a look at adults who were between the ages of 25 and 45 years old and were asked to regularly consume a "dairy-based fermented beverage." Each drink contained "25–30 billion colony forming units of live and active kefir cultures."
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It isn't cookies 'n' cream—but it's pretty close. The post M&M’s Has a Brand New Flavor—and It Combines Two of Our Favorite Treats appeared first on Taste of Home.
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In the end, the researchers found that drinking a fermented dairy beverage "increase[s] the presence of certain microorganisms in the gut and improve[s] relational memory in healthy adults."
Gallery: Drinking Habits You Must Follow If Diabetes Runs in Your Family (Eat This, Not That!)
Drinking Habits You Must Follow If Diabetes Runs in Your Family
If someone in your family has type 2 diabetes, consider it a wake-up call; it means you are at increased risk of developing the disease. Studies of twins have determined that genetics "play a very strong role in the development of type 2 diabetes," according to the American Diabetes Association.
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While there are certain foods that can increase your risk of cancer, eating a diet low in this food group can lower your cancer risk.Researchers from the University of Oxford took a look at data that was collected from 2006 to 2010 by the UK Biobank. The information came from over 472,000 adults who were between the ages of 40 and 70 years old at the time.
Here's another way to see if you're a prime candidate for this metabolic disease: Look in the mirror or stand on a weight scale. Being overweight or obese is associated with diabetes, too. A recent study in the journal Diabetologia shows that obesity boosts the risk of developing type 2 diabetes "at least six times, regardless of genetic predisposition to the disease."
So, clearly, lifestyle (your diet and exercise habits) and genetics play key roles in your risk of type 2 diabetes, but you can change only one of them—your lifestyle. And because our drinking habits impact our weight and belly size so significantly, that's the best place to make some changes, nutritionists say. Think about this: various surveys show that the average American gets 7% to a high of 22% of his or her daily calories from sugary beverages. So, there's much room for improvement by skipping the soda fountain. (Taking this #1 Best Supplement for Prediabetes will help, too.)
More Than 250,000 Cases of This Starbucks Drink Are Being Recalled
The safety of the drinks may have been compromised due to inadequate sealing, which could lead to premature spoilage.According to the website Food Safety News, PepsiCo Inc., the maker of Starbucks' ready-to-drink coffee products, is recalling more than 250,000 cases of Starbucks Doubleshot Espresso beverages from nationwide retailers. The safety of the drinks may have been compromised due to inadequate sealing which could lead to premature spoilage, the website states.
Read on for the list of drinking habits you must follow if you are at risk for diabetes, and for more on how to eat healthy, make sure you avoid these 100 Unhealthiest Foods on the Planet.
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1. Nix sugary beverages
Over time, consuming excessive amounts of sugar can cause weight gain, insulin resistance, and elevated blood glucose readings. While drinking sugar-sweetened beverages (SSBs), doesn't mean you'll definitely get diabetes even if the disease runs in your family, "research has shown that drinking more soda, sweet tea, juice, and other SSBs is associated with increased risk of type 2 diabetes and many other health conditions," says Emily Rice, RD, a registered dietitian at The Ohio State University Wexner Medical Center.
Significant research has linked soda consumption to metabolic diseases like heart disease and diabetes. Recently studies have found that people who drank one sugar-sweetened beverage a day had a 27% greater increase in the amount of belly fat over a six-year period compared to people who didn't consume sweet drinks and drinking on SSB per day was also associated with a 22% increase in type 2 diabetes risk.
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Courtesy of Walt Disney World When you think of dining at Walt Disney World, what springs to mind? Mickey-shaped waffles and churros? Hot dogs and fries? Turkey legs?! Don’t get us wrong—you can (and should!) still pig out on all of those things at Disney World. But we're here to tell you that dining in the House of Mouse goes far, far beyond kiddie grub. Consider yourself a foodie? You’ve got your pick of five-star, full-course dinners across Walt Disney World parks, resorts, and Disney Springs. If you’re into craft beers, the Mouse has got your back.
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2. Chug water
This really works: Drink more water all day long. Quenching your thirst this way will keep you from reaching for sugary thirst quenchers and is one way to decrease your diabetes risk through beverages, says Rice, who recommends aiming for "at least 64 ounces per day unless told otherwise by your medical provider." Note that unsweetened beverages like black coffee and unsweetened iced tea count toward your water quota.
3. Try green tea
"Green tea's catechins (natural compounds) and caffeine have been shown to have fat-fighting properties," explains registered dietitian nutritionist Holly Klamer, MS, RDN, who contributes to My Crohns and Colitis Team.
A study 2012 study in the Journal of Functional Foods found that women who drank green tea daily for 12 weeks had significantly lower visceral fat compared with women who didn't drink green tea. So, a habit of drinking green tea is a good step toward avoiding a key risk factor for diabetes—carrying a lot of belly fat.
But those catechins in green tea may have an even more direct impact on blood sugar control. One study that followed people with diabetes found that participants who drank green tea three times a day for four weeks experienced a positive effect on their insulin resistance, meaning their bodies were better able to manage blood sugar surges following meals. In addition, green tea drinkers improved their HDL (good) cholesterol levels.
The #1 Worst Juice To Drink Every Day
While natural juice can be a healthy addition to your day, drinking juice that is made with added sugar can have the opposite effect.However, while moderate amounts of 100% fruit juice can be a healthy part of your diet, one of the worst types of juices to drink every day are juice drinks with added sugar.
"It's not surprising that the study determined that the consumption of fermented milk beverages, containing probiotics, had positive impacts on brain function, like memory. Because of our gut-brain axis connection, our gut microbiome and nervous system influence each other a lot in both positive and negative ways," Paulina Lee, MS, RD, LD, functional dietitian and founder of Savvy Stummy, LLC, tells Eat This, Not That!. "Our brain and gut have this way of talking with each other and changes in the gut's microbiome can affect the modulation of the gut-brain axis, which can result in behavioral and cognitive alterations."
Often when our gut has an imbalance of healthy gut bacteria, it can leaf to negative effects on our brain health and moods, Lee also notes.
"An imbalanced intestine can send signals to the brain just as a troubled brain can send signals to the gut," Lee says. "When we consume probiotic and prebiotic foods, we bring diversity to our microbiome to balance the healthy gut bacteria to keep our guts and brain happy."
If you want to add a fermented dairy beverage into your diet, Lee says that "you could drink a half to one cup of kefir daily." However, Lee adds that "drinking too much could have several side effects, including digestive issues. Therefore, it's best to enjoy kefir in moderation to pair with your balanced, healthy diet while mixing it up with other fermented foods, like kombucha, kimchi, sauerkraut, yogurt, and miso. It's also important to add in different probiotic foods because they can help balance your gut microbiome and provide more friendly gut bacteria diversity."
To find out more about beneficial beverages, be sure to read 11 Best Probiotic Drinks For Gut Health (And The 3 You Should Avoid).
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Why Beans Are One of the Healthiest Foods You Can Eat .
Stop overlooking these plant-based foods, because in nutritional terms, they’re overachievers.Research backs up the health benefits associated with eating more beans too. For instance, a report published in the journal Clinical Nutrition found that when people swapped out some of the eggs, bread, rice, or baked potatoes in their diet for legumes they were less likely to develop type 2 diabetes. Another study found an association between higher bean consumption and reduced cancer mortality. Research also links eating more legumes with a lower risk of premature death overall. And incorporating beans into the diet can also aid in any weight-loss efforts.