Kaitlyn Lavery, known to her 101K followers, provides a fascinating look into New York City’s food scene. She dives deep into local eateries, discovering unique flavors and hidden treasures, all while shining a spotlight on small businesses and specialty grocery stores.
Her love for food sparked when she was younger, avidly tuning into the Food Network and later studying Food Marketing in college. Relocating to New York opened up endless possibilities for her culinary adventures and passion for restaurant culture.
Now, she’s checking off every spot on the New York Times 100 Best Restaurants list and even collaborated with Pop Up Bagels to create her unique cream cheese flavor.
The burning question is: how does someone who blogs about food maintain a healthy lifestyle surrounded by it all?
Kaitlyn generously shares her tips for staying healthy while indulging in a variety of cuisines. Here’s what the food aficionado recommends.
Key Health Hacks from a NYC Food Influencer
1. Daily Exercise is Non-Negotiable
For Kaitlyn, keeping fit is an essential part of her routine. She acknowledges the physical impact of eating out every day.
Living in NYC plays a significant role, as she states, “I walk everywhere; it’s rare for me to take an Uber.” She makes it a point to schedule workouts right after her engagements.
“I prioritize getting some exercise daily, even if it’s just lots of walking,” she explains, and adds that her walks to and from the subway really add up in terms of steps.
2. Choose Lighter Meals at Home
When she’s not eating out, Kaitlyn opts for healthier, lighter dishes. For her, a meal at home means focus on salads or something similarly light, especially after a heavy dining experience.
3. Listen to Your Body When Dining Out
“I always stop eating when I’m full and take home leftovers,” she notes, recognizing this as a smart strategy for dining in NYC, where small plates are common.
She emphasizes the importance of moderation while reviewing restaurants, stating that in order to provide effective recommendations, quite a few dishes must be tasted. “But I’m careful about what I consume to avoid feeling overly st ,” she adds.
“In essence, I live by being mindful of what I eat and ensuring I stay active,” Kaitlyn concludes.
