When you think of Alexandra Daddario, the first things that come to mind are her stunning blue eyes, strong jawline, and that impressive physique. The star of Baywatch has captivated audiences worldwide with her charm, but there’s an ongoing intrigue: How does she stay in shape, especially now that she’s a mom? Let’s uncover the secrets behind her disciplined routine.
Nutrition Secrets of Alexandra Daddario
Contrary to what many might assume, Alexandra doesn’t stick to any strict diet plan. As she shared with People, she crosses meal schedules off her to-do list, saying, “I eat when I’m hungry.”
She elaborated, “I try to avoid anything unnatural, but if you want to stay healthy, starving yourself will only make it harder to resist sugar or junk food. I focus on my health without stressing about food too much.”
For Daddario, her approach is straightforward: steer clear of harmful foods and eat what suits her best. However, that doesn’t mean she denies herself the good things: “As I’ve aged, prioritizing health has been a game-changer for me.”
In her words: “It’s not about the quantity of food consumed, but rather getting good, nutritious meals and listening to your hunger cues without overthinking it.” Now that we have her dietary insights, let’s take a look at what keeps her physique in check!
Daddario’s Workout Regimen
Yoga is a core part of Alexandra’s fitness routine. She stated, “I did a lot of hot yoga.”
The Baywatch actress added that even though she has been into yoga for ages, she recently began including strength workouts too.
“With Baywatch, I started weight training for the first time, and the transformations I saw were incredible.” The benefits of regular exercise and yoga have enhanced her relationship with food and how she feels about herself, according to Daddario.
To achieve her toned look for Baywatch, she focused on AMRAP workouts (As Many Rounds/Reps As Possible), structured as follows:
- Lateral raise
- TRX mid-row
- Reverse lunge
- Jump squat
- Push-up
- Hip thrust
- Stability ball crunch
She trained hard with ten repetitions for each exercise across various sets, leading her step by step towards her stunning physique.
