It’s no secret anymore: chocolate is a favorite among Americans.
On average, each person devours around 10 to 12 pounds of chocolate annually, leading to a staggering total of almost 3 billion pounds consumed nationwide. According to a recent study by the National Confectioners Association, many of us are enjoying chocolate and sweet treats two to three times each week.
But chocolate, especially the dark kind, isn’t merely a snack; it packs a punch when it comes to reducing stress and increasing energy—something we all could use, especially during the hectic holiday season.
When it comes to health benefits, dark chocolate stands out. This type has higher cocoa content and significantly less sugar compared to milk or white chocolate.
As stated by the Mayo Clinic, research consistently highlights the numerous health perks of dark chocolate.
Taking a Delicious Break
If reducing stress is on your agenda, consider dark chocolate as your go-to solution. A study from South Korea demonstrated that individuals who had 10 grams of dark chocolate three times daily for three weeks experienced notable mood improvements.
Various studies also suggest that dark chocolate can lower cortisol, a stress hormone. Just a small piece of dark chocolate could be sufficient to send your stress on a vacation, according to Hartford HealthCare.
Researchers noted, “the antioxidants in cocoa help your blood vessels relax, lower blood pressure, and improve circulation.” For best results, aim for varieties with at least 70% cocoa content.
Simply put, the more cocoa in your chocolate, the bigger the health advantages.
The Real Benefits of Dark Chocolate
Stress relief isn’t the only plus that comes from indulging in higher cocoa content chocolate. “With more cacao solids, you get more flavonoids and less sugar,” explained registered dietitian Devon Peart to The Cleveland Clinic.
Dark chocolate is packed with flavonoids, which are known to fight inflammation.
Flavonoids in chocolate are believed to enhance endurance in athletes, improving blood circulation and minimizing the oxygen used during workouts, as reported by Johns Hopkins Medicine. Consequently, those who consume dark chocolate might find themselves able to stay active longer.
It’s worth noting that dark chocolate typically contains energy-enhancing caffeine, too. About 30 grams of dark chocolate can contain roughly 20 milligrams of caffeine, as per chocolate maker Lindt, but this is still much lower compared to the 96 milligrams found in a standard cup of coffee.
