Welcome to the Workout Diaries series, where we dive into the fitness routines of different trainers, giving you insight on how to create your own effective exercise plan.
Meet Annabel Luke, a London-based Pilates instructor and the creative mind behind Pilates By Bel.
Annabel has a passion for mat Pilates, which shapes her home workout sessions.
However, everything changed after she became a mom. Her approach to fitness has evolved tremendously.
“Since having kids, my priorities have really shifted. I’m not just in it for the intense workouts or aesthetics anymore. What matters most to me is feeling strong, energized, and sharp-minded so I can be the best version of myself for my family,” Annabel explains to Fit&Well.
She conveys the importance of keeping active. “I focus on movements that ensure I’m strong, mobile, and without pain. This helps me keep up with my energetic little ones,” she adds.
Movement isn’t just about physical health for Annabel; it’s also essential for her mental well-being.
“Regular exercise gives me structure in my routine and provides much-needed personal time, which can be challenging to find in a bustling household,” she notes.
Let’s take a look at what her week of movement looks like.
Annabel Luke’s Weekly Workout Schedule
Monday at 6:30 AM: 40-minute full-body mat Pilates session
Tuesday at 9:00 AM: Filming three Pilates classes for her online studio
Wednesday at 1:00 PM: A rest day, paired with a 30-minute ice bath and sauna
Thursday at 6:30 AM: 30-minute strength-focused, full-body Pilates workout
Friday at 1:00 PM: 20-minute mat Pilates routine
Saturday at 8:00 AM: 40-minute family run
Sunday at 7:00 PM: Recovery time with 30 minutes of stretching
Annabel’s Fitness Tips for Creating a Workout Routine
1. Focus on Discipline over Motivation
Annabel emphasizes the importance of discipline since motivation can be fleeting. “I can’t rely solely on motivation because it isn’t always there. Instead, I prioritize discipline to ensure I’m consistent,” she shares.
2. Aim for Consistency, Not Just Volume
Rather than attempting three lengthy workouts each week, consider integrating smaller, regular activities. “Every bit counts. It’s the routine and consistency that impact how I feel and function each day […] even if it’s just squeezing in five minutes on my mat to stay on track,” she advises.
3. Find Joy in Your Workout
“Choose something that you genuinely enjoy and which feels rewarding rather than burdensome. When you love your movement, sticking to it becomes much more natural, and the benefits will follow effortlessly!” Annabel encourages.
