At 46, Kate Hudson has some pretty chill morning and night routines that keep her balanced. In a fresh interview with EatingWell, she talked about how she starts her day and finds ways to wind down at night.
She kicks things off around six in the morning with a refreshing glass of warm water mixed with lemon while diving into meditation. “I truly try to keep my phone off during this sacred time,” Hudson expressed.
About an hour in, she sips on coffee or tea and hits the great outdoors barefoot. “Sun gazing has turned into a must-do for me before my kids wake up,” she shared. “It’s a fantastic new favorite of mine because it really helps align my body with the day.” Guidelines do say carefully soaking up sunlight can be really beneficial, like boosting serotonin levels, which is great for maintaining our mood!
This morning sunshine also supports the production of vitamin D necessary for calcium absorption, a great perk of staying outdoors.
Hudson emphasizes her go-to breakfast as a protein shake but keeps the fridge well-stocked with ready-to-grab fruits and veggies. “I set up jars filled with carrots, cucumbers, jícama, and peppers in a bit of water alongside some fresh fruit like mangoes and berries for kids’ snack time,” she revealed.
As night falls, her evening routine is pretty simple aiming for an early bedtime, but it does come with a tasty guilty pleasure! “I love to snuggle into bed and dive into a book before snoozing. But I sometimes get caught up browsing through auction sites—it’s like a casual obsession for me! I’m not buying; I just love to see what’s available,” she laughed.
A shoutout to Hudson’s team went unanswered at this time regarding her insights. But hey, she’s not alone; other celebrities also share their health-centric morning habits.
For example, Bob Iger, Disney’s CEO, starts his day bright and early at 4:15 a.m. without checking his phone until he finishes his workout, emphasizing it helps in clearing his mind before tackling the day’s challenges.
Cindy Crawford also has her style. She sticks to no contact with emails or messages first thing in the morning, opting instead for a Bible podcast alongside her self-care routine.
