Every little decision we make in our daily lives can significantly influence our cancer risk. Multiple studies, along with insights from oncologists, highlight this connection.
According to the American Cancer Society, it appears that at least 42% of new cancer cases could be avoided by modifying our diets, enhancing our physical activity, and managing stress effectively.
A revealing study featured in The Lancet Regional Health Europe found a troubling association between a high intake of ultra-processed foods and an increased cancer risk.
Ernest Hawk from MD Anderson Cancer Center shares that he is mindful of his diet, opting for more fresh fruits and vegetables instead of convenience foods.
Weight Management Matters
According to Hawk, losing excess weight can significantly impact cancer risk since being overweight or obese has a strong correlation with various cancer types.
Stress Management Is Key
Stress and quality of sleep are often overlooked factors that can increase disease risk. Oncologist Anton Bilchik from Providence Saint John’s Cancer Institute emphasizes that prolonged stress can weaken the immune system and elevate disease vulnerability.
Bilchik practices mindfulness and incorporates regular breaks throughout his busy day to help manage stress levels.
Get Moving!
Supporting this, Health references data from the Centers for Disease Control and Prevention, showing that adults who stay physically active face a significantly lower risk of several common cancers.
Both Christine Teal, a surgery professor at George Washington University, and oncologist Jack Jacoub from MemorialCare Cancer Institute exemplify how regular exercise is integrated into their daily routines.
Ultimately, both research findings and firsthand experiences of oncologists suggest that living a lifestyle centered around mainly unprocessed foods, regular exercise, weight maintenance, and effective stress management can play a key role in cancer prevention.
Sources: Health, American Cancer Society, The Lancet Regional Health Europe, and Centers for Disease Control and Prevention.
