At 84 years old, Martha Stewart shows that age is just a number. With incredible skin, boundless energy, and a busy work life, she definitely defies expectations. While Pilates and gardening are crucial to her health routine, it really comes down to the kind of food she eats—fresh, wholesome, and often grown right on her farm.
Forget about complicated diets; Martha keeps it real with a focus on taste and nutrition. Let’s break down the six essential foods she includes in her lifestyle to stay fit and vibrant.
1. Must-Have Morning Green Juice
Every day kicks off with Martha’s renowned green juice. She claims it’s her secret to radiant skin and overall wellness, declaring, “I never leave the house without it.”
This refreshing drink blends some of the freshest pickings from her garden, balancing flavors and looking out for her digestive health. Typically, her juice features:
- Pear
- Celery
- Cucumbers
- Parsley
- Ginger
- Orange
This concoction isn’t just delicious; it’s bursting with nutrients, hydration, and inflammation-fighting benefits, ensuring she starts her day right.
2. Fresh Eggs from Her Farm
As a proud farm owner, Martha always has a stash of fresh eggs to enjoy. Whether she’s whipping them up scrambled, making a French-style dish, or folding them into an omelet, she eats one or two eggs almost daily.
These eggs pack a punch with lean protein, essential vitamins like D and B12, and healthy fats. They’re a fulfilling meal option at any hour, helping to keep her energy in check.
3. Sustainable Wild-Caught Fish
Martha is a big fan of seafood, especially wild-caught fish. It serves as a superb source of lean protein and necessary nutrients. Salmon is a favorite for quick dinners, but she also enjoys it raw as tartare.
Fish like salmon is packed with Omega-3 fatty acids that support heart health and brain function, big wins in her longevity-driven diet.
4. Extra-Virgin Olive Oil
Influenced by the Mediterranean diet, Martha turns to extra-virgin olive oil, a staple that’s not just for cooking but enhances the flavor of her dishes. She’s all about the drizzle—whether it’s over meals or in homemade dressings.
EVOO is known for its healthy fats and antioxidants, promoting better heart health. Martha’s finishing touch via olive oil is a clever trick for amplifying flavor while reaping health benefits.
5. Local, Seasonal Veggies
Fresh veggies are the highlight of Martha’s plate. She emphasizes eating in tune with the seasons, grabbing whatever is ripe from her garden or greenhouse. This seasonal focus ensures she gets a variety of nutrients year-round.
From springtime asparagus to autumn’s Swiss chard and turnips, the vibrant palette of her meals provides essential fiber and vital minerals that are important for good gut health and preventing illness.
6. Whole Grains for Sustained Energy
While Martha enjoys a mostly clean, unprocessed diet, whole grains often find a spot on her menu. These healthy carbs provide lasting energy and support digestion.
Whole options like quinoa, farro, and oats (the latter cooked into a savory breakfast bowl) add fiber and B vitamins, perfect for stabilizing blood sugar and keeping hunger at bay.
A Sustainable Path to Wellness
Martha Stewart’s eating habits are all about quality and welfare—not going hungry. By choosing organic and often homegrown ingredients, she’s crafted a eating routine that sustains her busy lifestyle while nourishing her from within. Her healthy, relatable food choices show that simplicity is key for a long, vibrant life.
