Meet Dr. Simon Feldhaus, a seasoned doctor with 30 years of experience and a passionate researcher of longevity for the past 15 years. Leading The Balance Rehab Clinic in Switzerland and holding the title of president at the Swiss Society for Anti-Aging Medicine and Prevention, his mission goes beyond just extending life; it’s about enriching the years we have. In both his professional consultations and personal life, he integrates aspects like nutrition, physical activity, emotional health, and social connections to foster what he calls ‘sustainable health.’
The Daily Practices of a Doctor Committed to His Own Advice
When it comes to his diet, Feldhaus emphasizes practicality over rigidity. He explains that it’s not about following the perfect eating plan but rather focusing on the quality of the food and cultivating a positive relationship with one’s meals. He suggests minimizing simple carbs, boosting protein intake, and opting for healthy fats, especially Omega-3s. His mantra: “What I eat should not only be nutritious but also enjoyable.”
Enjoyment plays a crucial role in his life. Feldhaus believes that too little joy leads to chronic stress, which can jeopardize health. To combat this, he dives into activities, nurtures relationships, and savors moments that generate happiness. Additionally, he maintains his energy levels via tailored supplements and galactose, a carbohydrate that fuels him without spiking insulin.
On the exercise front, Feldhaus recognizes that hours spent sitting can be detrimental, so he incorporates high-intensity interval training on Power Plate three times a week. He firmly believes that staying fit after 50 by preserving muscle mass is essential for longevity.
Brain health is also a priority for him. He relies on galactose for brain energy, consumes Omega-3s and lecithin, and employs breathing strategies to lower stress. Dr. Feldhaus ensures to carve out 10 minutes each day for personal joy-enhancing activities.
Another dimension of his philosophy is what’s he terms “social fitness.” He underlines that sharing laughter and meaningful experiences contribute to well-being, recommending just 15 to 20 minutes a day dedicated to connecting with people. Moreover, he intentionally limits his exposure to negative news to safeguard his mental health.
When it comes to his weekly eating habits, Feldhaus rejects the notion of a single healthy diet applicable to everyone. His rule is that true health hinges on food quality and sourcing, rather than adhering to strict lists of ‘forbidden’ items. He champions local produce, high-quality proteins, fermented dairy products, eggs, whole-grain bread, and seasonal vegetables. The emotions tied to cooking are just as significant as the meals created, he claims.
Lastly, to unwind, he steers clear of deep scientific reads and gravitates toward books that tickle his funny bone or inspire reflection. Whether it’s classics like The Hitchhiker’s Guide to the Galaxy or philosophical writings from Asia, his choice is about finding material that enriches his spirit, not just his knowledge.
