In our quest for the newest trends, it’s easy to overlook the simple pleasures that have stood the test of time. While we chase after the latest viral hobbies and activities, there’s an age-old practice that can lead to a thriving existence.
Surprisingly, it’s not about hitting the gym or drowning in books, and you won’t find any screens involved. This delightful activity is either free or costs next to nothing—plus, there’s a chance you might gain a little wisdom from it!
Studies Reveal the Magic of Art: Why Visiting Galleries Matters
A fascinating study from King’s College London looked into how our bodies react when we immerse ourselves in art by iconic artists like Manet, Van Gogh, and Gauguin.
In the research, fifty volunteers were split into two groups. One group gazed at the stunning artwork in a genuine London gallery, while the other crowd observed reproductions outside of the gallery space. To capture their responses, researchers tracked heart rates and skin temperatures throughout the session.
Dr. Tony Woods, who led the study, emphasized, “Our unique findings illustrate that viewing art in galleries is undeniably beneficial and enhances our understanding of its essential advantages.”
Surprising Insights: How Your Body Benefits from Art
Major differences emerged between the two groups, especially regarding cortisol levels, a key player in stress management. Individuals in the gallery setting experienced an impressive average reduction in cortisol of 22%. In contrast, the non-gallery group recorded only a minimal 8% decline. Cortisol, known as the main stress hormone, significantly influences your mood.
But that’s not all! The study also uncovered that gazing at art positively affects our immune system, nervous system, and endocrine system—something the researchers were genuinely surprised to discover.
Dr. Woods pointed out, “Stress hormones like cortisol and markers of inflammation are linked to numerous health issues, ranging from heart diseases to anxiety disorders. This research suggests that engaging with original artwork might actually play a role in safeguarding both our minds and bodies.”
Creating Art: Another Route to Boost Your Mental Wellness
If embarking on a creative journey sounds more appealing, you’re in luck! Other studies have highlighted that creating art comes with a heap of mental health benefits as well—engaging in artistic endeavors could potentially help extend your lifespan.
The Mayo Clinic notes that art, whether you dabble for fun or as a form of therapy, can help manage stress, anxiety, and depression. It also promotes focus, enhances self-esteem, and aids in emotional processing.
Notably, Susan Magsamen, author of “Your Brain on Art: How the Arts Transform Us,” asserts, “Various forms of artistic practice can play a strong part in healing, well-being, and even longevity, making them as vital as exercise, nutrition, and sleep.”
Kayla Asbach is a writer at the University of Central Florida, focusing on relationships, psychology, self-help, pop culture, and human interest topics.
This article originally appeared on YourTango
