Tyla Laura Seethal, famously d the ‘Queen of Popiano’, made waves in the industry when she snagged her first Grammy Award in 2024 with her track ‘Water’. She’s turned heads, not just with her music, but also for her breathtaking appearance, including her memorable look at Victoria’s Secret adorned with elegant white wings.
Her stunning stage presence and fit physique have been a source of motivation for her fans over the years. So, what’s her secret to keeping in shape? Let’s explore her approach to fitness!
Tyla’s Unique Workout Regimen
In an article by Women’s Health featuring a candid interview with Tyla, she shared her enthusiasm for dancing. She elaborated, “I love to dance. Before shows, we usually schedule a whole week of intense dance rehearsals that can last two hours or more. I like to keep active that way!”
When it comes to her favorite exercises, she adds, “I enjoy group pilates, lifting weights, taking walks, and hiking. These activities help me switch off from work. It’s a refreshing break!”
Asked about her optimum workout timing, Tyla stated, “I always put exercise at the top of my priority list. I’m realizing how important it is to carve out time for myself and my body. When I’m traveling, I make it a point to choose hotels with gyms either right there on the property or close by.”
Of course, a healthy diet is crucial for staying fit, and Tyla has some personal favorites.
Tyla’s Healthy Eating Habits
When she travels, Tyla misses some familiar comforts, saying, “I really crave biltong, pap, and my mom’s cooking!”
For breakfast, she prefers something light: “I like to start my day with chia pudding or oats since I can’t stand feeling heavy in the morning!” Yet, when it comes to lunch, she indicates a different preference: “If I find time to sit and eat, I’m into wraps or sandwiches. Dinner is my time to dig in, usually with a warm pasta dish or a stew with rice. Throughout the day, I like snacking on cashews, seaweed, or pistachios.”
Tyla also adheres to a solid nutrition plan that supports her workout regimen. She makes sure to include lean proteins like chicken, tofu, and fish, which not only give her energy but are also crucial for muscle recovery. Her diet is balanced with carbohydrates from sweet potatoes and quinoa, which are essential for building strength.
Moreover, healthy fats from nuts, avocados, and olive oil play vital roles in supporting her brain function and skin health. To keep her body nourished, she fills her plate with plenty of fruits and veggies such as spinach and berries for their vitamins and minerals.
For hydration, she sticks to herbal tea and water throughout the day.
