Living a long and healthy life isn’t just about having one magic recipe, right? Experts in longevity have repeatedly pointed out that factors like nutritious eating, regular exercise, and staying socially connected are essential.
However, a newly published paper sheds light on something intriguing—it reports that individuals who reach the age of 100 or older may share two significant traits.
The research team, as noted in an article from The Lancet, has followed the health journeys of about 270,000 individuals born in Sweden between 1920 and 1922 for up to 30 years starting at age 70. They found that those who reach centenarian status seem to have two common disease-fighting characteristics.
Interestingly, it turns out that longevity isn’t just about dodging illness entirely.
Key Traits of Centenarians
Centenarians typically face fewer diseases later in life, specifically heart and brain-related issues.
Karin Modig, the author of the study, commented in a press release that, “Exceptional longevity involves more than just enduring poor health later. It indicates a remarkable aging pattern.” She further added, “Our findings imply that these individuals maintain a stable state and possess resilience against ailments as they age—potentially due to a lucky mix of genetics, lifestyle, and surroundings.”
It’s still a bit of a mystery whether lifestyle or environmental factors are at play here, or if it’s a blend of both.
Chatting with Newsweek, Modig noted that “a healthy heart and having a positive life perspective—a feeling of purpose—are recurring themes.”
Previous Studies Echo Similar Findings
In another study, researchers discovered that strong cardiovascular fitness, measured years before old age, could cut dementia risk by a whopping 88%.
Moreover, a link has been drawn between optimism and experiencing “exceptional longevity” among both men and women.
Despite not having all the answers to why some seem resistant to age-related diseases, it’s clear that focusing on these two key traits can significantly enhance your chances of a longer life.
