•   
  •   

Family & Relationships 8 concerning things that happen to your body if you’re constantly dehydrated

19:51  13 january  2018
19:51  13 january  2018 Source:   hellogiggles.com

Sugary drinks and unhealthy snacks ‘fuelling obesity epidemic among children’

  Sugary drinks and unhealthy snacks ‘fuelling obesity epidemic among children’ PHE said its new advice applies to all snacks apart from fruit and vegetables.Public Health England (PHE) warned that on average, children are consuming at least three unhealthy snacks and sugary drinks a day, with around a third consuming four or more. This means that children can easily consume three times more sugar than is recommended.

But if you ’ re not drinking enough water on a regular basis, quite a few concerning things can happen to your body when you ’ re constantly dehydrated .

But if you ’ re not drinking enough water on a regular basis, quite a few concerning things can happen to your body when you ’ re constantly dehydrated .

  8 concerning things that happen to your body if you’re constantly dehydrated © Catalyst We all know that it’s vitally important to drink eight (approximately — all bodies are different) glasses of water a day and doing so is easier said than done. But if you’re not drinking enough water on a regular basis, quite a few concerning things can happen to your body when you’re constantly dehydrated.

“Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions,” the Mayo Clinic explains. “If you don’t replace lost fluids, you will get dehydrated.”

This loss of fluid can happen rapidly, like when you sweat while exercising, or it can happen gradually when you don’t take in enough water over a long period of time. Chronic dehydration sets in when your body is constantly lacking necessary fluids. Your body will actually become used to this dehydrated state, as Rodale Wellness claims, and you’ll lose sensitivity to water deprivation, and therefore you won’t feel as thirsty even though your body needs more water.

The 1 Parenting Lesson I Wish I Had Learned Earlier

  The 1 Parenting Lesson I Wish I Had Learned Earlier Dear Second-Born, You'll find out one day that parenting doesn't come with a map.You'll find out one day that parenting doesn't come with a map. I've been desperate for my own tour guide several times, but instead I've learned to trust my gut. Because of this, mistakes are made and lessons are learned, and there's one parenting lesson I wish I would have learned earlier.

But if you ’ re not drinking enough water on a regular basis, quite a few concerning things can happen to your body when you ’ re constantly dehydrated , writes golifehacks.info. “ Dehydration occurs when you use or lose more fluid than you take in

2. 8 concerning things that happen to your body if you ’ re constantly dehydrated . We all know that it’s vitally important to drink eight (approximately — all bodies are different) glasses of water a day and doing so is easier said than done.

Chronic dehydration is not as severe as extreme dehydration and won’t cause you to faint or spike a fever. But long-lasting dehydration can poorly affect your quality of life. So pour yourself a tall glass of water and continue reading to see if you need to up your H2O intake.

1. Consistant fatigue.

When we lose fluids through sweat, frequent urination, diarrhea or vomiting, they need to be replaced so our blood stays thin and fluid. When fluids are not replaced, the blood becomes thick and the heart has to work harder to deliver oxygen to major organs.

According to FatigueAnswers.com, the body ends up having to direct blood to working muscles rather than the skin, and the body is unable to diffuse heat. The internal heat of the body is what makes us feel tired and sluggish. It can also cause brain fog and headaches. Don’t make your body work harder than it has to!

4 simple ways to show your love

  4 simple ways to show your love That don't involve spending moneyHere, psychotherapist, life coach and couple's counsellor Hilda Burke talks to us about the simple yet oh-so-effective ways you can show love, and what they could do for your relationship.

8 concerning things that happen to your body if you are constantly dehydrated .http://www.pinterest.com/pin/414964553158997126 …

Down below you’ll see some unsettling things that happen to your body when it’s often dehydrated , courtesy of FoodEnvy. 1. You ’ re always tired. If you find yourself struggling to get out of bed and have a brain fog that follows you everywhere, take a glass of water or two.

2. Dry skin.

One of the most effective ways to tell if you’re suffering from chronic dehydration is to take a look at your skin. If it’s flaky, cracked, dull and dry all the time, you most likely need to start drinking more water.

AssociatesMD Medical Group notes that dry skin and dehydrated skin are not the same thing. If you skin is just dry normally, then there’s nothing to really worry about. But if your skin appears to be abnormally dry, then your skin cells — and other organs — aren’t getting enough water and it’s time to drink up!

Related: 5 Reasons Your Toes Keep Cramping—And How To Get Relief (Provided by Prevention)

The right shoes: <p>The path to fewer painful spasms begins with your shoes, says Phyllis Ragley, a podiatrist in Lawrence, KS. comfy heels that podiatrists actually wear.)

This easy DIY foot test will tell you your arch type:

" src="/upload/images/real/2018/01/13/the-right-shoes-p-the-path-to-fewer-painful-spasms-begins-with-your-shoes-says-phyllis-ragley-a-podi_634432_.jpg?content=1" />
5 Reasons Your Toes Keep Cramping—And How To Get Relief

3. Constipation.

Just like the rest of our body, our poop is mainly composed of water. When your stool moves to the colon, reabsorption of water from the stool takes place. But when the body is dehydrated, the colon absorbs more water than it has to, diminishing the bulk of the stools stored in the colon. That means it takes a lot longer for the stool to move through the colon.

5 common questions everybody asks when they have a cold

  5 common questions everybody asks when they have a cold Including: When is a cold actually flu?"Symptoms typically start two or three days after you've been exposed to a cold virus, of which there are many,'"says GP Dr Emma Pooley from BMI The Park Hospital in Nottingham. "Typical symptoms are a sore throat, blocked or runny nose, a cough and sneezing.

But if you ’ re not drinking enough water on a regular basis, quite a few concerning things can happen to your body when you ’ re constantly dehydrated . “ Dehydration occurs when you use or lose more fluid than you take in

If you 've ever worked for awhile in the beating sun, you might know what it feels like to be dehydrated . What's going on inside your body ? Read More: How

Yes this is all gross, but it’s necessary to recognize constipation caused by dehydration. If you’re constipated for too long, excess bacteria begins to form in the colon. When left there, the colon can reabsorb the bacteria and waste that your body is trying to get rid of in the first place! Get that stuff out of there by drinking more water!

4. Muscle cramps.

Exercising and sweating without replacing lost fluids is a recipe for disaster. As mentioned earlier, the blood has to take fluids from other parts of the body when water isn’t introduced back into the system. This makes the blood thicker and the body less likely to function correctly.

Slow moving blood may not be able to reach muscles in time, therefore causing cramps. The Mayo Clinic notes that athletes who participate in warm-weather sports should be extra careful about drinking enough water because they are most at risk for dehydration.

5. Infrequent urination and kidney stones.

The less water you drink, the less you pee. The less you pee, the more likely you are to give yourself kidney stones. A kidney stones is a buildup of minerals in the urine, caused by dehydration and accelerated by caffeine and sodium intake.

How to survive a best friend breakup

  How to survive a best friend breakup It suuuuucks, but you'll be fine.Closure feels like an emotionally healthy thing to seek – but it has to come naturally, and when you're both calm. If you're in the thick of a dramatic breakup with your best friend, it can really tough to explain how you both feel without escalating the situation.

Hangovers are, of course, the result of your body being especially dehydrated after a night of heavy drinking, but what happens when you ' re like that all the time? Let's explore a couple of unsettling things that happen to your body when it's constantly dehydrated .

Chronic dehydration sets in when your body is constantly lacking necessary fluids. Your body will actually become used to this dehydrated state, as p.m. and you don't sit down for dinner until 9 p.m., chances are you ' re also struggling with fluctuating weight. The funny thing about food and weight

Kidney stones are painful to pass and can only be prevented by changing one’s diet. Dr. David Ludlow, a urological surgeon at Urology Specialists of Nevada, told the Las Vegas Review-Journal, that drinking the average 8 cups of water per day is the best way to combat kidney stones.

“The easiest thing to do is the eyeball test,” Dr. Ludlow states. “If your urine is clear, you are OK. But if it is dark, then increase your water intake.”

6. Dry mouth and bad breath.

According to Dr. John Higgins, who spoke to Everyday Health, when you’re constantly dehydrated, your mouth isn’t producing enough saliva. Your saliva has antibacterial properties and can kill bad breath germs when you’re hydrated and healthy.

“If you’re not producing enough saliva in the mouth, you can get bacteria overgrowth and one of the side reactions of that is bad breath from chronic dehydration,” Dr. Higgins says.

7. Liver, kidney and bowel disfunction.

Not drinking enough water can cause your organs to malfunction or not function at all. Liversupport.com states that dehydration causes toxins to build up in the body due to infrequent urination and those toxins are what hinder organ function.

The website explains that the liver’s job is to filter out toxins in the blood. But if the person is dehydrated and the blood is too thick, then the liver is not able to filter properly, which can cause huge problems down the line. Unless you have preexisting liver-related medical issues, you’ll experience less severe symptoms of dehydration before liver, kidney, or bowel failure.

6 reasons why you can't resist unhealthy foods

  6 reasons why you can't resist unhealthy foods And how to beat those cravingsIt turns out that everything from your drinking habits to your hormonal cycle can have a major impact on your body's hunger levels and even trigger specific cravings...

Scientists think that dehydration has a negative impact on workout effectiveness. If you lose 5% of fluids, your workout effectiveness will be reduced by 30%. If you lose 2% of fluids, it means that you ’ re not letting your body burn fat or grow muscle.

8 concerning things that happen to your body if you ' re constantly dehydrated . · 7 марта ·. If you are thinking of making healthy changes to your diet, then March is the perfect month to start! It’s National Nutrition Month.

Always check the color of your urine to see how hydrated you are — the lighter the color the better. And if you’re feeling constipated, have a couple cups of water to help move things through your system.

8. Overeating.

Dr. Higgins says that when you’re dehydrated, some organs like the liver cannot absorb enough water to release glycogens and other parts of your energy stores, which makes you crave food and feel hungry. What’s worse is that the foods you crave when dehydrated are often filled with sodium or caffeine that can make dehydration worse.

If you are craving certain foods, reach for fruits and veggies that have high water content levels. Or simply drink a glass of water and see how you feel afterwards. Your body might simply be craving water.

If these symptoms sound familiar, we recommend you keep a water bottle with you at all times and continually sip throughout the day. Luckily, the only medication (usually) you’ll need to fix chronic dehydration is water! Cheap, easy, and all-natural!

For more of the most popular News, Sport, Lifestyle & Entertainment on MSN, Follow us on Facebook, and on Twitter

10 things that can happen to your body when you give up dairy .
Good and bad

—   Share news in the SOC. Networks

Topical videos:

This is interesting!