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Family & Relationships Why your hair is falling out (AND how to stop it)

18:20  23 may  2018
18:20  23 may  2018 Source:   cosmopolitan.com

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The thing is, when it comes to hair loss there are so many potential triggers, which means it can be tricky to pinpoint the exact reason why your strands are falling out , and henceforth, how to remedy the situation. We spoke to Anabel Kingsley

The thing is, when it comes to hair loss there are so many potential triggers, which means it can be tricky to pinpoint the exact reason why your strands are falling out , and henceforth, how to remedy the situation.

Female hair loss can be scary. Here are the most common causes for women's hair to fall out, plus, treatments for hair loss and how to prevent it from happening in the first place.: Why your hair is falling out (AND how to stop it) © Getty Images Why your hair is falling out (AND how to stop it)

Hair shedding is a part of every day life, yes it clogs up your shower drain, and yes, it means you have to vacuum every other day or your carpet turns into a hairy rug... But the fact is, hair loss is totally normal.

On average we lose around 80 strands a day, if you begin to shed significantly more than that or you notice they aren't growing back, well, that's when things start to get a bit hairy (soz, I couldn't help it).

The thing is, when it comes to hair loss there are so many potential triggers, which means it can be tricky to pinpoint the exact reason why your strands are falling out, and henceforth, how to remedy the situation.

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Your family members find your hair is just everywhere: on beds, on clothing, in the bathroom and even in the food. And each asks a question, and whether to panic about this.We should, of course, exist, but they are all quite natural. All the regrown hair starts to fall out .

We spoke to Anabel Kingsley, a leading Trichologist at the Philip Kingsley Clinic in London, to help break down the possible reasons why you're losing hair.

First things first, Anabel explained that hair loss is a very common problem for women – much more so that people realise. "Research shows that at least 1 in 3 women will suffer from hair loss or reduced hair volume at some point in their lifetime". So if you are losing strands, it's important not to freak out, your mane will recover. In the meantime, here's everything you need to know...

a person looking at the camera: Hair loss- curling © Getty Images Hair loss- curling

Firstly, there are different types of hair loss, genetic and reactive...

Genetic:

There's a chance you're genetically predisposed to hair thinning, which means you may see a progressive, gradual reduction in hair volume. "In these instances, certain hair follicles are sensitive to male hormones – and this sensitivity causes follicles to gradually shrink and produce slightly finer and shorter hairs with each passing hair growth cycle." Explains Anabel. 

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We bring you the ten most common reasons why you tend to fall and tell you how to stop it . Sure, if you follow these steps, everything will be much simpler. The good news is that if the hair falls out due to stress, this loss recovers quickly. How to solve it ?

Reactive:

This means your hair loss is the result of a trigger. "Excessive daily hair shedding (which is know as telogen effluvium) is not reliant on having a genetic predisposition, it occurs as the result of an internal imbalance or upset, such as a nutritional deficiency, severe stress, crash dieting or an illness" says Anabel.

7 most common triggers of hair loss...

1. Hormonal imbalance

A hormonal imbalance can lead to multitude of annoying AF health and beauty issues, from adult acne to weight gain. If your hormones are out of whack the effects will radiate throughout the whole body (and of course, that includes your hair).

"Hormones play a huge role in regulating the hair growth cycle" explains Anabel. "Oestrogens (female hormones) are 'hair friendly' and help to keep hairs in their growth phase for the optimal length of time. Androgens (male hormones) are not very hair friendly, and can shorten the hair growth cycle."

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How to stop hair loss after childbirth. How to make drop down menu html. All the regrown hairs start to fall out . You absolutely do not lose anything extra.

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"An excess of androgens (which could be caused by an endocrine disorder, such as Polycystic Ovarian Syndrome) can cause hair loss. The extent of this is often down to genes - If you have a genetic predisposition to follicle sensitivity, a hormonal imbalance can affect your hair more than it would someone who does not have a predisposition."

2. Stress

It's no myth that excess stress can literally make your hair fall out. How does this happen? Well, it can raise androgen (male hormone) levels, which in turn can causes hair loss. "Stress may also trigger scalp problems, such as dandruff, disrupt eating habits and mess with the digestive system – all of which can have a negative impact on hair" says Anabel.

a girl looking at the camera: Hair loss causes © Getty Images Hair loss causes

3. Iron deficiency/anemia

"One of the most common causes of hair loss in women is an iron deficiency. Iron is essential for producing hair cell protein", without it, your strands will suffer. 

4. Hypothyroidism and hyperthyroidism

"The thyroid gland helps to regulate the body's metabolism by controlling the production of proteins and tissue use of oxygen. Any thyroid imbalance can therefore affect hair follicles", Anabel explains. Also, if hypothyroidism is left untreated it may result in anaemia, which - as we've just discussed - is another condition that can impact the hair (or lack of it).

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It becomes brittle and dry. Restoring thyroid hormone is the fix; learn how in my “Thyroid Healthy” book. FYI, green tea raises SHBG. Now the medications that cause hair loss: Chemotherapy- It causes hair to fall out .

5. Vitamin B12 deficiency

A lack of vitamin B12 can leave you feeling tired and low on energy, sound familiar? Well, the fun doesn't stop there, it can also take it's toll on your hair...

"Vitamin B12 deficiency often causes hair loss as it can affect the health of red blood cells, which carry oxygen to your tissues" says Anabel. "It's most common in vegans as you can only obtain B12 through animal proteins."

a close up of a blue background: vitamin b12 © Courtesy of brand vitamin b12

6. Dramatic weight loss

A steep drop on the scales can impact your tresses, "6-12 weeks after dramatic weight loss, whether it be intentional or unintentional, hair commonly comes out in excess" says Anabel.

"While our hair is incredibly important to us psychologically, physiologically it is non-essential; we could survive without it with no detriment to our physical health. This means that any nutritional deficiency often first shows up in our hair." Yet another reason to avoid crash dieting and instead try to adopt a healthy, balanced lifestyle.

7. Age

If you're going through or about to enter the menopause, changes in your body may also have an effect on your hair. "Hair loss becomes more prevalent leading up to and after the menopause" reveals Anabel. That being said, "it's important to realise that our hair ages, and as we get older, hair naturally gets finer. It's a totally normal part of the ageing process."

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To understand these causes, it ’s helpful to know how your hair works. Similar to the way your skin’s cells turn over, your hair is constantly sprouting, growing and falling out . But both are better at stopping hair loss than they are at regrowing hair .

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Irina Shayk posing for a picture: Hair loss © Getty Images Hair loss

And here's what you can do to fix it:

Ok, so now you know what triggering the hair loss, here's how to deal with it...

Recognise the problem

Hair loss doesn't happen fast, our strands grow in cycles, which means it can take up to 3 months for hair to fall out after a trigger has caused it. "If you notice excessive daily hair shedding for longer than 3 months, see a trichologist or your GP, there could be an underlying factor that needs to be addressed", Anabel advises. "Very importantly, try not to panic. Telogen effluvium (excessive shedding) is almost always self-eliminating and hair will start to grow back as usual once any internal imbalance is put right".

Change up your diet

1) Get More Protein

"Hair is made of protein, making adequate daily intake of protein rich foods essential. Include at least a palm sized portion of protein at breakfast and lunch (approx. 120g in weight)." Anabel recommends.

2) Complex carbohydrates are essential

"They provide our hair with the energy it needs to grow. Snack on a healthy carbohydrates (i.e. fresh fruit, crudité or whole wheat crackers) if longer than four hours is left between meals; as energy available to hair cells drops after this amount of time."

That being said, Anabel explained that if you are losing your hair because of something other than diet, like stress or an illness, changing what you eat will not remedy it.

a close up of a womans face: Hair loss © Getty Images Hair loss

Take a supplement

"Being non-essential tissue, the hair's nutritional requirements are unique – and supplementation can be very helpful in boosting levels of vitamins and minerals available to your follicles. But, they must be taken alongside a healthy diet for full benefit."

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I'm a 17 year old female, and i've recently noticed a lot of my hair is falling out . I wash my hair every second day. If you know what may be causing this, and how to stop it , I will be very grateful.

It 's true that men are more likely to lose their hair than women, mostly due to male pattern baldness (more on why is your hair falling out ? find out the hair loss learn how to stop hair loss and grow a fuller head of gorgeous locks! middle school, but no one really taught me how to care for my hair i

Anabel recommends looking out for the following ingredients: Iron, Vitamin C, Vitamin B12, Vitamin D3, Copper, Zinc, Selenium, and the essential amino acids, L-Lysine and L-Methionine.

Get smart about styling

Yes, that messy topknot may look cool, but it could being placing stress on your strands. "Avoid hairstyles that place traction on the hair and hair follicles" Anabel says. She also recommends avoiding heavy styling creams and serums, as they can add unnecessary weight to the hair.

DON'T freak out

Losing your hair can leave you feeling stressed, but Anabel explains that it's incredibly important to realise how common female hair loss is – and that if you are experiencing it, you are not alone and it is nothing to be embarrassed about.

"One product alone will not remedy hair loss – you must also look at your general health, your diet, as well as optimise the health of your scalp and the condition of growing hairs. Above all, although it is very difficult, be patient and do not despair. Due to the nature of the hair growth cycle, it takes at least 6 weeks to see an improvement."

For more information about hair loss contact your GP or you can book in for a consultation a the Philip Kingsley Trichological clinic.

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