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Family & Relationships What your face says about your health

19:35  08 july  2018
19:35  08 july  2018 Source:   nowtolove.com.au

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According to traditional Eastern medicine, our face perfectly reflects our health and lifestyle. We at Bright Side thought it would be useful for all of us to find out if there is something our face is trying to say , or maybe there are habits that we should change. Anyways, it’s good to know what’s happening

It may say more than you know about the state of your health . You’re really familiar with the face staring back at you. But a closer peek may show clues about your health -- if you know what to look for.

a person standing in front of a mirror posing for the camera: Moral of this story? Get your teeth checked for gum disease, pronto! © Provided by Bauer Media Pty Ltd Moral of this story? Get your teeth checked for gum disease, pronto! You look at it every day but did you realise how many things your facial features can determine or reveal about your health. Here are 10 cosmetic clues to check out...

1. Spots and skin tone could signal food issues

Health-based face reading is a huge trend right now in the UK thanks to naturopathic doctor Dr Nigma Talib and her book Reverse the Signs of Ageing. There are clear signs associated with overeating – or intolerances to – certain foods, she explains. 

"The signs are so predictable that it's got to a point where I can tell exactly what foods someone has been overeating simply by looking at them," says Dr Talib.

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Your face can reveal a lot about your lifestyle, from bad digestion to low iron levels, according to health and beauty experts. Charlotte Ward. This is what your feet say about you. The strange way sparkling water impacts your teeth, bones and stomach.

FACE MAPPING: WHAT YOUR SKIN ACNE SAYS ABOUT YOUR HEALTH - Продолжительность: 3:31 THE ACNE CHANNEL 140 593 просмотра. What Your Pimples Say About Your Health | Face Mapping - Продолжительность: 8:17 Glamrs 493 305 просмотров.

Here's what to look for:

Too much gluten: Spots on the forehead, puffy cheeks and jowls that make your face look like it has gained weight, redness and/or red spots on the cheeks and spots or darkened patches on the chin.

Too much dairy: Swollen eyelids, under-eye bags, darkness under the eyes, widespread spots and pale cheeks.

Too much alcohol: Pronounced lines or spots between the brows, droopy eyelids, feathery lines on the cheeks, reddish skin and enlarged pores.

Too much sugar: Lines and wrinkles on the upper forehead, sagging under the eyes, spots, particularly pustular ones all over the face, and a greyish or pasty-white hue to the skin.

Skin breaking out? Check what could be causing it in your fridge...

  What your face says about your health © Provided by Getty 2. Long lashes can mean drier eyes

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The alternative medicine practice of examining the location of acne on the face to diagnose health issues is known as face mapping lots of causes to acne, and many people don’t realize that internal factors — from how much you sleep to the air you breathe — can affect your complexion,” says Raj.

Related: 8 Things Your Hair Says About Your Health . Read Your Face , Know Your Health Condition. “This face you got, this here phizzog you carry around, you never picked it out for yourself at all, at all—-did you?” from Phizzog, by Carl Sandburg.

There's a perfect length for your eyelashes and that's about a third of the width of your eye.

"Eyelashes form a barrier to control airflow and the rate of evaporation from the surface of the cornea," says Dr Guillermo Amador from the Georgia Institute of Technology in the US.

He found that when lashes were the perfect length they kept air and dust particles away from the eyes.

But while shorter lashes decreased this protection, slightly long lashes caused the biggest problems as they funnelled dust into the eyes and increased airflow around the area, increasing risk of dryness and irritation.

If you're always rubbing your eyes, skip lash-lengthening mascaras, false lashes or extensions and see if that helps.

3. Lines in your eyes show impulsivity

The more impulsive we are the more we're at risk of overeating, drinking too much alcohol and taking risks like speeding – and, your eyes, or specifically structures called contraction furrows that appear in the iris, can reveal someone's tendency to be impulsive. 

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Face Mapping is an old way of identifying the cause of breakouts by linking areas of the face to different organs in the body.This method has been around for thousands of years What Your Acne Says about Your Health - Продолжительность: 3:58 The Doctors 2 953 264 просмотра.

You’re really familiar with the face staring back at you. But a closer peek may show clues about your health -- if you know what to look for. FOLLOW US ON

Contraction furrows appear as light circles of pigment (like the trails of a snail) around the iris and the more of them you have the more impulsive you are likely to be, say Swedish researchers.

Related: Health Problems Your Hands and Feet Can Predict (Provided by The Active Times)

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When we breathe in through the mouth two things can happen to the particles we inhale – they can enter our system or bounce off our lips. And, the larger your lips the more particles that bounce back into the atmosphere, says US experts.

If you're not blessed with a plump pout, there's another simple way to reduce your cold risk – just use lip gloss. US researcher Dr Renée Anthony says lip gloss also causes particles to stick to the lips and prevents them from entering the system.

5. If your nose has a red tip, you could be stressed

The Chinese theory of the Five Elements believes that health problems clearly manifest in changes on the face. "And a red tip at the end of the nose indicates an excess of fire chi, which is linked to high levels of stress or anxiety and a tendency to have high blood pressure," says psychosomatic therapist Kelly Sanders.

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“I learned early on that your face is a roadmap for your health . Reference: The Dr. Oz Show― “ What Your Face Reveals About Your Health ”. ‘PCOS is often underdiagnosed and one of the common symptoms is lower facial acne,’ says Dr Starrit.

We know you think the main reason pimples appear on your face , are because it needs to make an appearance at that super important event you've got coming

If you regularly suffer from stress and a red nose, get your blood pressure checked. "As well as trying to reduce stress, aim to minimise sugar, spices, coffee, alcohol and fried foods and introduce more wholegrains, vegetables and pulses to help balance the excess fire chi."

  What your face says about your health © Provided by Getty 6. Deepen wrinkles may mean weaker bones

How wrinkled do you look compared to your friends of the same age? If it's more so, then you might need to take extra care of your bones. Dr Lubna Pal from Yale University in the US found that the more pronounced a woman's wrinkles were by early menopause, the lower her bone density. 

The reason is that skin and bone share common building blocks in collagen. As we age, the changes in collagen that cause wrinkles are likely paralleled by similar changes that affect bone.

7. Crooked teeth might be more prone to gum disease

"The more crowded or crooked your teeth the harder they are to clean correctly, which increases the risk of plaque and tartar build-up that can lead to gum inflammation (gingivitis) or periodontal disease," says Dr Peter Alldritt, chairman of the Australian Dental Association's oral health committee.

If you have very crowded teeth, your dentist or hygienist should be able to spot any areas you're not cleaning correctly and give you tips to change things – this might be different tools to use (like interdental brushes instead of floss), or even suggesting brushing some areas using your other hand to reach crooked teeth from a different angle.

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The same techniques can still be used today to read the skin on your face to help determine what's causing flare-ups or blemishes. Here are 10 areas your face may be breaking out or experiencing an issue, and what they say about your health

What does your face say about your health ? Your face can tell you a lot about your health . Most of us see it in the mirror daily, several times a day, but

Moral of this story? Get your teeth checked for gum disease, pronto!

8. Your eyebrows might be linked to weight gain

Eyebrows that are thinning at the outer corners are a common sign of an underactive thyroid, which can cause weight gain. If you suspect this, ask your GP for a thyroid function test.

"If the eyebrows start to look unusually wiry or long, however, that can be a sign the adrenal glands that produce stress hormones are under pressure," says nutritional medicine

expert Fiona Tuck. If you notice your brows growing, it's definitely time to reduce your stress levels.

  What your face says about your health © Provided by Getty 9. A shaking tongue can indicate magnesium deficiency

"A major role of magnesium is to relax the muscles in your body and, because the tongue is a muscle, a deficiency in magnesium can prevent the muscle fibres from fully relaxing, which leads to it quivering," explains naturopath Katherine Maslen. 

"Poke your tongue out in the mirror and allow it to relax fully. If it shakes or quivers as you do this, your magnesium levels could be low." Correcting this is relatively simple – just add more magnesium-rich foods like almonds, cashews, legumes and leafy green vegetables to your daily diet.

10. Facial hair can reveal a hormone imbalance

While a little hair above the upper lip is normal, hair or acne that appears around the jawline can be a sign of PCOS (polycystic ovarian syndrome).

"This is due to elevated androgens, which are male hormonessuchastestosterone, in the body," says naturopath Jillian Foster.

"This causes women to develop hair growth in masculine areas of the face and increases sebum in the skin, leading to acne."

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“I come from a long line of master face readers,” says Ms. Bridges. “I learned early on that your face is a roadmap for your health . Reference: The Dr. Oz Show― “ What Your Face Reveals About Your Health ”.

But there are some things our faces can reveal that indicate our health is not so good. Other facial signs, like easy bruising of the skin, mouth ulcers and swelling, can also be signs of coeliac disease.

If you suspect your facial issues might be PCOS-related, see your GP for advice on diagnosis and treatment.

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