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Food & Drink Salted-Caramel Banana Pudding

16:01  09 july  2020
16:01  09 july  2020 Source:   delish.com

How to snack smartly during lockdown, according to nutritionists

  How to snack smartly during lockdown, according to nutritionists What to eat - and what to avoidWith the coronavirus lockdown seeing most of us staying at home, many people are worried that the stress, combined with a more sedentary lifestyle, could result in unhealthy weight gain.

We upped the ante on the classic banana pudding with lightly spiced Biscoff cookies and a quick homemade salted caramel . Jarred dulce de leche (often found in supermarkets near the ice cream toppings) makes the luscious caramel come together quickly without sacrificing a thick, smooth texture.

Layers of salted caramel make this Salted -. Caramel Banana Pudding from Delish.com irresistible. Continue layering the pudding , wafer cookies, banana slices, caramel, and salt until you reach the top, ending with a final layer of banana pudding .

Just when you thought banana pudding was already perfect.

Yields: 12

Prep Time: 15 mins

Total Time: 3 hours 15 mins

Ingredients

  • 320 mL

    milk

  • 1

    package instant vanilla pudding mix

  • 1

    (400ml) can sweetened condensed milk

  • 720 mL

    double cream

  • 30 g

    icing sugar

  • 1 tsp.

    vanilla extract

  • 450 g

    caramel

  • 1

    (350g) box vanilla wafer cookies

  • 4

    bananas, sliced into coins

  • Flaky sea salt

Directions

  1. In a large bowl, combine milk, vanilla pudding mix, and sweetened condensed milk. Whisk thoroughly, breaking up any lumps, and refrigerate for at least 5 minutes, or until set.
  2. In another large bowl, combine cream, icing sugar, and vanilla. Beat until stiff peaks form, 2 to 3 minutes. Set aside half of the mixture for topping the dish. Fold remaining half into the pudding mixture, along with about 100g of caramel.
  3. Cover the bottom of a 3-litre trifle dish with vanilla wafers. Top with 1/3 of the pudding mixture. Cover with another layer of wafer cookies—you may want to also stand up some cookies vertically, so you see the full circle along the edge of the trifle dish. Top with an even layer of banana slices, then drizzle caramel on top. Sprinkle on sea salt. Continue layering the pudding, wafer cookies, banana slices, caramel, and salt until you reach the top, ending with a final layer of banana pudding.
  4. Refrigerate for at least 3 hours, or up to overnight.
  5. Just before serving, dollop whipped cream on top of the banana pudding, then sprinkle crumbled wafer cookies on top.
a close up of food: Salted Caramel Banana Pudding vertical © Jonathan Boulton Salted Caramel Banana Pudding vertical

12 healthful reasons to eat more bananas .
This sweet tropical fruit contains a whole host of healthful nutrients, all wrapped up in gut-healthy fibre. The humble banana is often overlooked in favour of more exotic (and expensive) fruit, despite being a bona-fide nutrient powerhouse. To redress the balance and give the banana its moment in the spotlight, we asked nutritionist Rob Hobson, head of nutrition at Healthspan, to talk us through the many benefits of this bright yellow fruit:12 science backed banana benefitsFrom supporting your heart health to fuelling your workouts, we’ve picked out 12 proven banana benefits.1.

usr: 0
This is interesting!