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Food & Drink Falafel recipe: an easy oven-baked recipe for a real taste of the Middle East

18:05  05 september  2020
18:05  05 september  2020 Source:   realhomes.com

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© Provided by Real Homes null. It's safe to say that we are all familiar with falafel . And, it has quickly become one of the most popular Middle Eastern dishes in the UK. Even if you've never set foot in Tel Aviv

This easy baked falafel recipe is made with fresh herbs, garlic and spices. Completely delicious but a spray of oil keeps the calorie count down. Lower the oven setting to 200C/180C Fan/Gas 6 and move the tray of falafel to the bottom shelf of the oven . Bake for a further 20–25 minutes, or until cooked

a plate of food on a table: null © Provided by Real Homes null

It's safe to say that we are all familiar with falafel. And, it has quickly become one of the most popular Middle Eastern dishes in the UK. The aroma and warmth of the spices in proper falafel is good enough to carry your senses far far away and it can be paired with so many tasty sides to make a sumptuous mezze, perfect for a weekend feast. So we thought we'd share an easy falafel recipe to brighten up your menu at home.

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 Really true: this is the healthiest fast food in the world © provided by COSMOPOLITAN the healthiest fast food fast food is not necessarily a flattering figure and is considered unhealthy. In fact, there is a quick dish that can even be described as healthy. fast food sometimes has to be easy! Whether burger, currywurst, french fries, pizza or kebab - from time to time we feel like eating fatty food.

This quick and easy falafel is packed with flavor and uses ingredients probably in your pantry. My husband and I really liked these. We had tried a recipe from a newspaper that used black I was curious to try this as it seemed very different than what we make back home in the Middle East (we

Calling all falafel fans! Ditch that deep fryer because your oven holds the secret to the lightest, crispiest, most tender baked falafel perfect for tucking inside fluffy pita pockets or piling high atop a salad. And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.

While falafel is a hugely popular and usually fried street-food, this recipe is way healthier as the falafel is baked in the oven. It's just as tasty, but lighter, and this version comes complete with herby bulgar wheat salad, a tahini yoghurt dip and crispy pitta bread to serve, so keep scrolling for a meal to remember.

Should you want more food inspo check out our hub when you're done.

Is falafel vegan?

Falafel in itself is vegan, and it's a great option for vegans too as it's full of protein (chickpea power) and it's filling, too. What you'll need to sub in the following recipe is the feta cheese and yoghurt for vegan alternatives, which are sure to still give a delicious result.

  • With special thanks to Gousto for this falafel recipe.

Oven-baked falafel recipe

Ingredients:

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The owners use a traditional homemade family recipe to create authentic tasting falafels . Like we said, the served wrap is fully loaded, so make If you want a little taste of the Middle East in London then you will find these guys at 243 Kentish Town Road, London, NW5 2JT. If you have any questions

This easy recipe for baked falafel has you fire up your oven instead. Oven - Baked Falafel Recipe . Prep Time: 15 minutes. After so many iterations and tweaks, here's what I've learned: 1. They taste better the next day or after a while rather than straight out of the oven, which is a good thing because

This makes 10 falafel which will serve two as a main meal, or 3–4 for a snack or mezze style dish.

  • 1 lemon
  • 1 red onion
  • 75g bulgar wheat
  • 1 crushed garlic clove
  • 10g mint
  • 10g parsley
  • 1/2 a cucumber
  • 1tsp ground cumin
  • 80g natural yoghurt
  • 1 can of chickpeas (drained)
  • 2 pittas
  • 100g feta cheese
  • 10g sesame seeds
  • 15g tahini
  • 10g plain flour
  • Extra virgin olive oil
  • Salt

Note, you'll need a food processor or blender handy.

Method:

1. Preheat your oven to 220°C/ 200°C (fan)/ 425°F/ Gas 7.

2. Peel and roughly shop 2/3 of the onion, finely slicing the rest. Rinse the chickpeas and roughly chop the parsley.

3. Cut the lemon into quarters, then add the juice of two of these wedges to your blender or food processor along with the chickpeas, cumin, chopped onion and the crushed garlic clove.

4. Add half the sesame seeds, 1 tbsp flour, a strong pinch of salt and half the chopped parsley before pulsing everything into a smooth paste – this is your falafel mix.

Falafel: an easy oven-baked recipe for a real taste of the Middle East

  Falafel: an easy oven-baked recipe for a real taste of the Middle East Upgrade your mezze menu with this delicious falafel recipe. A healthy but delicious alternative to fried falafel – this is not one to missWhile falafel is a hugely popular and usually fried street-food, this recipe is way healthier as the falafel is baked in the oven. It's just as tasty, but lighter, and this version comes complete with herby bulgar wheat salad, a tahini yoghurt dip and crispy pitta bread to serve, so keep scrolling for a meal to remember.

This recipe will take you as close to falafel perfection as you can get without a plane ticket. 3 Sprinkle around 3 tbsp sesame seeds on to a plate and coat each side of the falafels roughly with the seeds. I cooked mine 4 at a time and kept them warm on a baking tray in a low oven .

Pair John Torode's easy falafels with soft flatbreads, well-spiced humous and crunchy pickles for a magnificent meze of a lunch, or a shareable starter. Fry for 2 mins each side until crisp. Keep in a warm oven while you fry the remainder of the mixture, continuing to add a little oil to the pan with

5. Next, fill and boil the kettle, then line a baking tray with baking paper and some olive oil.

6. Sprinkle the remaining sesame seeds on the tray, then start shaping the falafel mix into 10 (depending on how much you make) falafel-shaped balls by hand.

7. Put them on the tray, rolling them in the sesame seeds until covered equally before covering generously in olive oil again.

8. Put them in the oven and cook until golden for about 25 mins.

9. Meanwhile, add the bulgar wheat to a saucepan with the boiled water and a pinch of salt, bringing it to the boil and cooking for 10–15 minutes until cooked. Drain once tender but with a little bite (similar to pasta al dente)

10. As this cooks, mix the tahini into the yoghurt with the juice of another lemon wedge and combine to make your tahini sauce.

11. Cut the pitta into triangles and add them to the falafel tray for the last 5 minutes of cooking time until they are also golden.

14. For the salad, cut the cucumber lengthways and finely slice, then remove and chop the mint leaves also. Chop the feta, then combine with the cucumber, half the chopped mint and remaining sliced red onion with a good glug of olive oil.

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Find your favorite Middle Eastern recipes for hummus, falafel , tabbouleh, kebabs, phyllo pastries It is an easy -to-make Middle Eastern comfort food that combines lentils, rice and delicious fried In most parts of the Middle East , falafel is made with ground chickpeas. However, in Egypt, we make it

Print Recipe Jump to Recipe . These Easy Air Fryer Falafels are deliciously crunchy on the outside and soft on the inside. Healthier than the deep fried versions, air fryer falafels Falafels are a street snack originating from the Middle East and made with ground chickpeas or fava beans or a mixture of both.

15. Finally, add the leftover parsley and lemon juice to the bulgar wheat and stir, before serving up the baked falafel, crunchy salad, fresh bulgur, a dollop of tahini sauce all with the pitta on the side – beautiful – and enjoy.

Make mine a mezze

The above makes a wonderful midweek meal, but how about making your own falafel as part of a mezze? A mezze is a selection of small dishes served together and is commonly served all the way from Greece to Iran, with places like Lebanon, Israel and Turkey all having their own signature dishes.

A good mezze needs a balance of textures and flavours and most will include a meaty or protein based element like kofta or these tasty falafel. For a really easy mezze, try a spread of the following:

  • Hummus – make your own but we won't judge you for including a supermarket version
  • Tabbouleh – this herb-rich salad is perfect for freshening the palate between dishes
  • Olives – pick your favourites and serve in a small bowl alongside everything else
  • Pita or flatbreads – homemade flatbreads and pretty easy, but however you get them, a bready side is a must
  • Chermoula kofta – this recipe brings a taste of North Africa, that pairs so well with neighbouring flavours from the Mediterranean coast
  • Baba ganoush – this delicious aubergine dish serves a similar job to hummus, but is a must on a Levantine mezze

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