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Food & Drink Jamie Oliver's chicken curry is a tasty, no-maintenance traybake

12:20  03 october  2020
12:20  03 october  2020 Source:   realhomes.com

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Super-simple chicken curry traybake . with fluffy rice. Once the chicken is cooked, remove the tray from the oven and place on the hob over a medium heat. Pour in the coconut milk, stir well and simmer for 2 to 4 minutes to heat through.

When it comes to making a knockout curry , you can’t get much simpler than this – simply whiz up your paste, whack everything in the oven and stir through


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Chicken curry is a people-pleaser. You can tune down the levels of chili you add if you've got eaters who can't take the heat, and add in more veg if you're trying to pack in their five a day. Better still? This chicken curry by Jamie Oliver is a traybake that's super simple to make, requiring very little effort once it's in the oven.

a plate of food on a table: Chicken curry by Jamie Oliver for Tesco © Provided by Real Homes Chicken curry by Jamie Oliver for Tesco

Jamie says, 'I’m sharing a super-simple chicken curry recipe – my spin on a beautiful Indian dish. The story starts with a tray full of chicken and veg, plus a super-easy homemade curry paste you just blitz up in a blender. Simply whack the tray in the oven and let it do the work while you get on with more important things. Now that’s my kind of fast food.'

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How to make Jamie Oliver's easy chicken curry tray bake

  • Thanks to Tesco for this recipe

Ingredients:

  • 1kg butternut squash
  • 2 onions
  • 200g ripe cherry tomatoes
  • 8 free-range boneless chicken thighs, skin off
  • 300g brown basmati rice
  • 400g tin of light coconut milk
  • 1 fresh green chilli
  • 1 lime

For the curry paste:

  • 3 cloves of garlic
  • 5cm piece of ginger
  • 2 tsp cumin seeds
  • 2 tsp coriander seeds
  • 1 tsp ground turmeric
  • 2 tsp garam masala
  • 1 tsp chilli powder
  • Vegetable oil
  • ½ a bunch of fresh coriander (15g)

Method:

1. Preheat your oven to 180°C/160°C (fan)/gas mark 4.

2. Start by making the curry paste: peel the garlic and ginger, pop in a blender with the spices and two tbsp of vegetable oil; plus the coriander stalks (pick off the leaves and set them aside). Blitz to a smooth paste. If the paste is a little thick, you can loosen it with a little water. Tip the paste into an extra-large roasting tray that can transfer to the hob later on.

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3. Cut the squash in half, remove and throw away the seeds; roughly chop the flesh of the squash.

4. Peel the onions and cut them into wedges.

5. Cut the tomatoes in half.

6. Tip all the vegetables into your roasting tray, add the uncooked chicken thighs, then season with sea salt and black pepper, before tossing the whole lot to coat it in the paste and seasoning.

7. Pop the tray into the oven and bake for 1½ hours, or until everything is golden and cooked through (check one of the thighs for pinkness to ensure they are properly cooked). Stirring the ingredients a couple of times during cooking will ensure even cooking and good coverage of the yummy paste.

8. Start to cook the rice with around 25 mins to go. Find out how to cook rice in our guide if you're not sure.

9. Once the cooking time has ended, transfer the tray of chicken and vegetables on to your hob and turn it up to a medium heat Add in the coconut milk, stirring as it heats up – this should take between two and four minutes.

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The Jamie Oliver Cookery School. Ministry of Food. Rip the ciabatta into medium-sized chunks and place in the tray with the chicken , tomatoes, basil leaves, unpeeled garlic cloves and olives.

The Jamie Oliver Cookery School. Ministry of Food. We’ve chosen eight easy chicken curry recipes to cater for all tastes , so whether you like it hot and spicy or mild and creamy, we’ve got the recipe for you.

10. Done? Scatter the coriander leaves over the curry, along with a sprinkling of sliced chili (can't stand the heat? Let everyone add their own sliced chili by putting it in a small bowl on the table).

11. Serve with the rice and lime wedges for squeezing over. This curry is delicious served with a (cooling) salad, too.

Love a side? Jamie Oliver says, 'If, like me, you can't truly enjoy a curry without the crunch of a poppadom, try the "cook-at-home" versions. Sixty seconds in the microwave and you have yourself the perfect snack, no oil needed.'

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