Food & Drink Smashed Cauliflower
Freezing Cauliflower: How to do it
© Provided by My Beautiful Garden Frozen Cauliflower Freezing Cauliflower is one way of preserving healthy cabbage. How it works? You can find out here. You have harvested more Cauliflower than you can process in the kitchen and are wondering how it can be preserved? Just freeze it! Cauliflower can be easily frozen without losing vitamins and minerals. The popular cabbage vegetables can be kept for a long time by storing them in freezing temperatures.
Cauliflower ' mashed potatoes' are a guilt-free and delicious way to cut calories and add veggies to I've tried many variations of mashed cauliflower and while I've enjoyed them all, all were not as
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or keto alternative to mashed potatoes.
is totally the new potato.
Prep Time: 15 mins
Total Time: 35 mins
Nonstick cooking spray, for pan
large head of cauliflower, cut into florets
- 2 tbsp.
extra-virgin olive oil
Freshly ground black pepper
- 1 tsp.
- 100 g
grated cheddar cheese
slices bacon, cooked and crumbled
- 1 tbsp.
finely chopped chives
- Preheat oven to 220°C (200ºC fan) and grease a large baking tray with cooking spray.
- In a large pot of salted boiling water, cook cauliflower until fork tender, about 5 minutes, then drain and pat dry.
- Spread florets out in a single layer on the prepared baking tray and toss with olive oil, salt, pepper, and garlic powder. Using a potato masher, or the bottom of a small glass, lightly smash the cauliflower florets.
- Top each smashed cauliflower floret with a pinch of cheddar cheese and some bacon, then bake until cheese is melted and crispy around the edges, about 15 minutes.
- Sprinkle chives over cauliflower and serve warm or at room temperature.
Cauliflower Casserole .
© Provided by SevenCooks Quick Info: 507 kcal Easy 40 minutes I love everything out of the oven, but I especially like this cauliflower casserole! Portioned in small ovenproof bowls, it really looks good, which is also super practical for warming up the next day. And on top of that it tastes at least as delicious the next day! Quantities for 4 servings Customize the amount 250 g boiled ham1 red pepper250 ml vegetable stock2 eggs200 ml cream1 pinch of nutmeg100 g grated Gouda0.5 bunch of parsley
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Mashed cauliflower is a healthy side dish that takes about 20 minutes to prepare. Mashed cauliflower makes a healthy and satisfying alternative to mashed potatoes.