•   
  •   

LifeStyle: Health & Fitness

The weight loss mistakes that could be stopping your progress - and how to fix them

Thursday  00:20,   06 october 2022

Nutritionists reveal the most common weight loss mistakes and how to change your habits for better progressNot only are mistakes common though, they’re also incredibly frustrating. As someone who has deliberately lost weight myself and as the health >>>

Pregnant Molly-Mae Hague stuns midwife with what's been 'hard' for her

Thursday  00:20,   06 october 2022

Molly-Mae is expecting her first child with boyfriend Tommy Fury The loved-up pair revealed they were set to become parents, three years after meeting on Love Island, by sharing an adorable black and white Instagram post with their millions of... >>>

Garmin is taking the fight to Apple with new running power feature – and it's about time

Thursday  00:20,   06 october 2022

Running power from the wrist will allow you to see how much energy you're expending without extra sensors or accessoriesWhen the Apple Watch Ultra arrived on September 23, comparisons with Garmin devices were inevitable. It was a smartwatch... >>>

Cycling as exercise: why you should get on your bike today

Wednesday  23:30,   05 october 2022

Does getting on your bike offer a good workout? We speak to a physiotherapist to look at the pros and cons of cycling as exercise , and find out more from Kelly about how an indoor or outdoor ride impacts our muscles, weight and knees. © Provided by >>>

Your medicine works better if you BELIEVE it will, study finds

Wednesday  22:50,   05 october 2022

Researchers at the University of Washington said their results revealed the powers of the mind and the placebo effect. This is the idea that your brain can convince you treatment is working.Patients with appendicitis who believed antibiotics would... >>>

High fiber diet plan to support digestion and help you stay full

Wednesday  22:50,   05 october 2022

Enjoy the benefits of a high fiber diet plan with these nutritionist-approved steps to up your daily fiberYou might be more inclined to use one of the best exercise machines to lose weight, or perhaps follow a strict diet, however, adding fiber... >>>

The 'tough' workouts behind Emmerdale star Anthony Quinlan's dramatic transformation

Wednesday  22:50,   05 october 2022

Emmedale's Anthony Quinlan has undergone a dramatic transformation over the years, leaving fans wondering what he did to get in shape so fast. Now, he's turned his own success into his full-time job.The actor is now an online weight loss... >>>

Stats Show Golfers Are Turning To The Second Hand Market For Equipment

Wednesday  21:44,   05 october 2022

Are we seeing a significant change in the buying habits of golfers after club upgrades during the cost of living crisis?"Our business is up 44% for the 12 weeks, June to August," comments Dean Cracknell, Head of Marketing at Golfclubs4cash.... >>>

12 things we know Jennifer Lawrence does to stay fit and healthy

Wednesday  21:44,   05 october 2022

The new mum's top diet and exercise tips, for you to try.You can forget asking her to go on a ‘diet’, and she won’t believe you if you tell her you ‘like exercising’, but when push comes to shove, she puts in the werk. Here’s everything new mum... >>>

Hospital admits baby 'would have been born alive' if it wasn't for staff negligence

Wednesday  21:44,   05 october 2022

Amy states that she was left alone in a hospital side room 'all night' without being checked by a doctor or midwife after being induced . Amy’s baby’s lack of movements went undetected and she died - but could have been saved. The... >>>

Feeling healthy is key to looking good, says Elizabeth Hurley

Wednesday  21:40,   05 october 2022

Movie star Elizabeth Hurley has revealed how she keeps herself in such good shape.Elizabeth Hurley thinks "feeling healthy" is key to looking... >>>

Novak Djokovic jogs through city with 10 suited bodyguards in unusual scenes

Wednesday  21:40,   05 october 2022

NOVAK DJOKOVIC wasn't alone on his morning run in Astana.Djokovic made a winning start in Astana on Wednesday as he needed just 61 minutes to dispatch Cristian Garin 6-1 6-1 for his most dominant win of 2022 so far, dropping the least games in a >>>

Mental health concerns as half of women have zero body confidence

Wednesday  21:40,   05 october 2022

Societal pressures to conform to beauty standards have left women with zero body confidence.The impact of this is that the average British woman spends half her life believing her body is inadequate. Body positivity movements have come a long way... >>>

South London mum, 37, finds out she has triple negative breast cancer just before after giving birth

Wednesday  21:40,   05 october 2022

Claire has had to balance her cancer treatment this year with raising her new baby and even getting marriedClaire Mason, 37, from Southwark, discovered a lump on her breast in January of this year, but due to being seven months pregnant she wasn't... >>>

'Fertility struggle has left me screaming in pain - I just want to be a mum'

Wednesday  20:50,   05 october 2022

EXCLUSIVE Annabelle Jones, daughter of Dragons' Den star Peter Jones, can relate to Molly-Mae Hague's painful Endometriosis journey but has decided to pursue motherhood Molly-Mae announced her own pregnancy just recently, and fans commented... >>>