LifeStyle: Health & Fitness

How To Maintain Your Willpower During Sober October

Friday  04:40,   19 october 2018

And what to do next if you do succumb to temptation and have a drink If you’re currently in the middle of an attempt to avoid alcohol throughout the month of October, then all power to you. Taking a month off the booze is a great way to reassess... >>>

Lena Dunham Had Surgery To Remove Her Left Ovary Yesterday

Thursday  14:35,   18 october 2018

The 'Girls' star just got very real on... >>>

How to master the menopause

Thursday  14:20,   18 october 2018

7 clever tips and tricks to sidestep menopause... >>>

Health-conscious Prince Harry's new fitness accessory might surprise you

Thursday  13:06,   18 october 2018

Prince Harry has been wearing a mysterious new ring – and it's not his wedding band! Find out more about his new piece of... >>>

What You Eat (or Don't Eat) Before a Workout Could Help You Burn Fat Faster

Thursday  06:40,   18 october 2018

I run four to six miles every morning, usually on just a cup of coffee. And that's all. It's never hindered my workout, and may actually be... >>>

6 Golden Lessons To Keep Your Kids Safe Around Dogs

Thursday  05:55,   18 october 2018

Children need to be taught how to stay safe around dogs to reduce the risk of avoidable injuries, MPs have... >>>

Why vegans and vegetarians need vitamin B12

Wednesday  18:05,   17 october 2018

If you're following a plant-based diet, make sure you're not missing this crucial... >>>

Can YOU spot the hidden book? Tricky brain teaser puts perception skills to the test - and the most eagle-eyed can solve it in less than 20 seconds

Wednesday  05:30,   17 october 2018

Social media users are competing to uncover a hidden book within this viral drawing of gadgets. London-based creators Edu Prints Plus claim the puzzle, which has received over 2,000 likes on Facebook, can be solved within 20 seconds. While others... >>>

What Happens to Your Body After You Lose 50 Pounds

Monday  14:45,   15 october 2018

Losing 50 pounds can bring on plenty of positive side effects, like improved cholesterol levels, better sleep, and less joint... >>>

"I Thought My life Was Going To End": The Real Dangers Of Brazilian Butt Lifts

Monday  07:00,   15 october 2018

No cosmetic surgery is risk-free, but some operations are more dangerous than others, and the "Brazilian butt lift" (BBL) has been labelled the most dangerous procedure. One in every 3,000 procedures proves fatal, the organisation warned... >>>

Among the Ruins of Mexico Beach Stands One House, Built ‘For the Big One’

Monday  05:54,   15 october 2018

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It is claimed to cause weight loss, improve brain function and perhaps even reverse... >>>

8 signs a loved one is suffering from anxiety

Monday  05:36,   15 october 2018

Anxiety is not all panic attacks. Here are the less obvious symptoms to look out for.Research by the mental health charity Mind shows that four out of five 18-34 year-olds admit to putting on a brave face when they feel... >>>

Panic attacks: 13 tips to stop anxiety in its tracks

Monday  05:36,   15 october 2018

Don't let anxiety rule your life.A panic attack is an episode of intense subjective fear, usually accompanied by symptoms such as trembling, sweating, heart palpitations and... >>>

High protein foods you should eat every day

Friday  19:21,   12 october 2018

Simple healthy food choices to top-up your daily protein quota.That said, certain foods do come with higher protein levels than others, so it pays to plan your weekly shopping... >>>

What it really means to be in shape, according to a fitness expert — and how to gauge how fit you are

Friday  18:27,   12 october 2018

There are a number of components of fitness, including aerobic fitness, muscular strength, body composition, power, and flexibility. With training, it's possible to improve your traits on all these measures.When people talk about trying to get... >>>