LifeStyle: Health & Fitness

Lemon water can actually improve your health — here's the best time to drink it

Saturday  17:26,   22 september 2018

Drinking lemon water is one of the easiest healthy habits you can add to your life."Drinking water with lemon anytime of the day can help you get and keep better health," registered dietitian Ashley Koff, RD, told...[...]

What It Feels Like When Your Child Has Depression

Friday  19:25,   21 september 2018

What It Feels Like When Your Child Has DepressionDownload the all-new Microsoft News app to receive up-to-the minute news from the world’s best sources – available now on iOS and...[...]

Air conditioning, smoked foods and even ill-fitting bras: The surprising every day things causing painful headaches

Friday  16:05,   21 september 2018

Painful headaches can strike for seemingly no reason at all. Painful headaches can strike unexpectedly and leave you feeling tired, washed out or worse, nauseous and bed-ridden.Research  has shown the ailment is so common that up to a third of the...[...]

8 reasons your body aches

Friday  13:30,   21 september 2018

Common causes of aches and pains and how to fix them. If you’ve woken up feeling achey, you’re certainly not alone. Joint pain and muscle aches affect a huge number of Brits. In fact, a 2016 study carried out by researchers for Arthritis Research UK [...]

Follow This Simple 6-Strategy Plan to Start Losing Weight Today

Friday  10:55,   21 september 2018

Fat-loss coach Carter Good doesn't believe in cutting carbs or sugar or fruit or whatever.Here's a simple plan from fat-loss coach Carter Good (@cartergood on Instagram) to help you get started today. He said, "For the next month, I want you to...[...]

Six of the best postnatal exercises

Friday  07:50,   21 september 2018

The best ways to get active after birth – comfortably and safely .Firstly, all new mothers should heed the advice of Clio Wood, founder of &Breathe postnatal retreats. This is well versed, but doesn’t go without saying: “Post-birth make sure you get [...]

Every little helps! Experts reveal five VERY simple lifestyle tweaks that will help you lose weight quickly and easily - and keep it off for good

Thursday  14:50,   20 september 2018

Drinking water, keeping a food diary, and only eating within a specific time window are all steps that can help those looking to embark on a weight loss journey. Walking can also be an efficient alternative to intense workout, making it possible to...[...]

Anxious, Worried, Stressed: What Is Brexit Doing To Our Mental Health?

Thursday  11:05,   20 september 2018

It’s been just over two years since 52% of the United Kingdom voted to leave the European Union, unleashing a wave of uncertainty. For many, the constant to-ing and fro-ing has resulted in Brexit fatigue. But for others, the climate of...[...]

Squats and lunges could be key to cutting child obesity – study

Thursday  09:28,   20 september 2018

Researchers looked at the effects of resistance training on body weight for children aged eight to 16. © Provided by Shutterstock They found resistance training decreased body fat, but had no overall effect on other measures, including lean muscle...[...]

The Mystery of Baby Dreams

Wednesday  17:50,   19 september 2018

The Mystery of Baby...[...]

We Need To Better Understand The 'Link' Between Children's Mental Health And Social Media

Wednesday  17:27,   19 september 2018

The evidence about the mental health and wellbeing of children and young people makes for worrying reading. Surveys suggest that about one child in ten is currently experiencing a mental health difficulty, rising to one in four among young adults....[...]

Exam Stress And Social Media Means Girls Are Less Happy Than 10 Years Ago

Wednesday  16:50,   19 september 2018

Young women and girls are less happy than they were 10 years ago but more are willing to seek help for and discuss mental issues that affect them, new research has found. The number who would term themselves “very happy” has nearly halved in...[...]

Johnny Vegas reveals the heartbreaking reason behind his dramatic weight loss

Wednesday  08:27,   19 september 2018

Johnny Vegas has opened up about the heartbreaking reason which prompted his dramatic weight loss. The comedian made the candid confession on This Morning this weekAppearing on Monday's This Morning, the 48-year-old revealed that his diet overhaul...[...]

8 foods you should never eat before a workout

Wednesday  05:25,   19 september 2018

Nuts aren't the ideal pre-workout snack you thought they were. You need to eat food to fuel a workout, which is a great excuse to devour your favourite snack before hitting the gym. As David Wiener, training and nutrition specialist at fitness...[...]

Health risks are minor concern for middle-aged drinkers – study

Tuesday  17:25,   18 september 2018

Lead author Emma Muhlack said the findings were surprising.Many adults aged between 30 and 65 believe drinking is safe and acceptable if they adhere to social norms and still meet their responsibilities, according to a study published in journal BMC [...]