Health | Diet, fitness and wellbeing news and advice

LifeStyle: Health & Fitness

The importance of self-care and learning to love yourself

Friday  19:21,   22 february 2019

The importance of self-care and learning to love... >>>

Push-Ups: What Are The Benefits?

Friday  16:30,   22 february 2019

The body-resistance exercise doesn't require equipment and can be modified as needed. Here are some of the benefits of doing... >>>

How to tell if you're depressed

Friday  09:30,   22 february 2019

It can be difficult tell whether they're suffering from a bout of depression, or if you're in fact lonely, sad, or run down. So how can you tell to ensure you receive the correct treatment? We speak to Sarah D Rees Cognitive Behavioural Therapist... >>>

Anaerobic and Aerobic Exercise Are Much Different, but Each Play a Key Role in Your Fitness Plan

Friday  07:30,   22 february 2019

The first time I heard the words "aerobic" and "anaerobic" exercise was in my elementary school health class around the time we had "the talk" (we girls later received packets of pads and powder fresh deodorant; I'm not sure what the boys got, but... >>>

Is it Bad to Sleep with Wet Hair?

Friday  05:10,   22 february 2019

Here's what fans of nighttime showers need to... >>>

I gave up coffee for 10 days - here’s what happened to my body

Friday  05:00,   22 february 2019

Inspired by Jennifer... >>>

How Many Calories Can I Really Burn While Walking?

Thursday  18:50,   21 february 2019

Here's what you need to... >>>

The most dangerous form of depression hides behind a smile

Thursday  13:55,   21 february 2019

Up to 40% of people with depression have "smiling depression"—and they may not even know... >>>

Unsteady on Your Feet? Here’s How to Improve Your Balance

Thursday  11:20,   21 february 2019

Essential reading for anyone who struggles to hold a pose in yoga... >>>

The pros and cons of ‘double workouts’

Wednesday  15:01,   20 february 2019

Training twice in one day may be trending, but is it good for you? Here, experts weigh... >>>

Living with a partner who doesn't listen could make you ‘more likely to DIE early’ because you struggle to cope with stress

Wednesday  15:00,   20 february 2019

Researchers at the University of Edinburgh questioned 1,200 people in relationships about their partners over 20 years. Psychologists said support systems were important for long-term... >>>

How to Stop Hating Your Least Favourite Food

Wednesday  14:32,   20 february 2019

How to Stop Hating Your Least Favourite... >>>

Try these 12 effective anxiety coping skills

Tuesday  13:21,   19 february 2019

Struggling to cope? Incorporate these CBT tips into your daily routine to overcome... >>>

Why Being A Night Owl Might Be Damaging Your Mental Health

Tuesday  11:00,   19 february 2019

Sleeping in might be worse than you... >>>

Yoga For Beginners: The Benefits Of Yoga And How To Get Started

Tuesday  10:40,   19 february 2019

There are both physical and mental benefits to making yoga part of your routine Trying anything for the first time is daunting, but yoga can feel especially intimidating. You’ll normally start in front of other, more practised, people in a class and >>>