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Health & Fitness Super Fit Mum Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot

12:11  03 february  2017
12:11  03 february  2017 Source:   redbookmag.com

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Maternity photo shoots have been all the rage for years now, and for good reason. A growing baby belly is something to celebrate! Fittingly, Ferris decided to incorporate CrossFit into her new maternity photos – by setting the photo shoot in a CrossFit studio , mid-workout.

Bodies. Fit Mom Sets Her Maternity Photo Shoot in a CrossFit Studio . “It’s amazing how much you can still do,” she says. “I don’t lift super heavy and there are a few things you really can’t do, like anything on your back or ab exercises, but other than that there’s slight modifications here and there.

  Super Fit Mum Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot © JoAnn Marrero of From Labor to Love Maternity photo shoots have been all the rage for years now, and for good reason. A growing baby belly is something to celebrate!

There's no doubt that a typical "style" for these commemorative pregnancy photos exists – think Pink's flowy, belly-draping dress Instagram pregnancy announcement set on a natural landscape.

But some expecting mums choose to go a different route, with photos that reflect their individual personality and lifestyle.

Case in point: Lauren Ferris, a 29-year-old soon-to-be mother of two from Connecticut whose fitness-centric maternity photos are quickly going viral.

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  Super Fit Mum Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot © JoAnn Marrero of From Labor to Love Ferris and her husband are both CrossFit enthusiasts.

The expecting mom explained to People that "CrossFit is something [she's] done four to five times a week for the past five years" and "all through [her] first pregnancy." Fittingly, Ferris decided to incorporate CrossFit into her new maternity photos – by setting the photo shoot in a CrossFit studio, mid-workout. At 35 weeks, no less!

  Super Fit Mum Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot © JoAnn Marrero of From Labor to Love Seriously impressive.

Ferris' husband and son got in on the fun, too, posing for a few shots in the studio with the bad**s mama as she went through a workout routine. Ferris described CrossFit as "kind of a family thing," noting that her son typically comes with her to the studio two times a week and enjoys being at the gym.

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Maternity photography is such a beautiful opportunity to capture the glowing mom to be right before the arrival of her new baby! You have the opportunity to make her feel like a million bucks, but you also need to take care to ensure her comfort during what can be quite an uncomfortable time in her life.

  Super Fit Mum Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot © JoAnn Marrero of From Labor to Love Ferris' gorgeous black-and-white photos were captured by JoAnn Marrero of From Labor to Love, a Connecticut-based photographer specialising in maternity, birth, and newborn photography.

As Marrero explained to People, she "wanted to capture Lauren's personality and her lifestyle" but also wanted other mums to see "how helpful it is to stay in shape not only for wellness, but for stress relief, shorter labour times, easier pushing, emotional wellness during childbirth and a much quicker recovery."

The CrossFit mom echoed that notion, telling the magazine that she believes CrossFit contributed to having an easier labour and birth experience her first time around.

  Super Fit Mum Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot © JoAnn Marrero of From Labor to Love Of course, pregnancy is an experience that's unique to every woman. Not every pregnant woman's body can handle workouts like these – and Ferris was careful to note that she always listens to what her body is telling her, avoiding overly heavy lifting and certain ab exercises that a baby bump makes practically impossible.

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  Super Fit Mum Uses Her CrossFit Studio for a Gorgeous Maternity Photo Shoot © JoAnn Marrero of From Labor to Love Ferris was encouraging of other mums' personal workout thresholds as well – not everyone is (or can be) a "fit mom." "I would tell other mums that if they are up to it and it's approved by their provider, exercising is an amazing thing to do not only for mum's health, but for baby's health as well," the expecting mom told ScaryMommy. "Even something as simple as walking is great!"

There's no denying that staying in shape while pregnant can make both the experience of labour and the post-baby recovery time go a lot smoother. But mums who aren't CrossFit-capable – hell, my decidedly not-pregnant self probably couldn't handle even a fraction of the moves Ferris is managing in these photos – can (and should!) talk to their doctors about the kinds of pregnancy wellness and fitness activities that work for them.

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