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Health & Fitness The One Thing You Should Do To End Your Back Pain

11:06  13 october  2017
11:06  13 october  2017 Source:   huffingtonpost.co.uk

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According to Damian McClelland, Bupa UK’s musculoskeletal services clinical director, if you want to ease back pain , you should stop slumping over your phone or tablet in bed. ”When we lie or sit in bed to watch TV, or check emails on our phones or tablets

5 Things You Must Avoid if You ’re Dealing With Morning Back Pain - fitness4 backpain .com. Towards the end of my morning I am doing things like putting on my “The number- one thing people should do is make sure have they. Reduce Your Back Pain : The Chin Up Bar Stretch - yourlivingbody.com.

  The One Thing You Should Do To End Your Back Pain © Provided by Huffington Post Binge-watching programmes in bed could be to blame for your bad back, an expert has warned.

According to Damian McClelland, Bupa UK’s musculoskeletal services clinical director, if you want to ease back pain, you should stop slumping over your phone or tablet in bed.

”When we lie or sit in bed to watch TV, or check emails on our phones or tablets, we tend to slouch and look downwards which isn’t good for our posture,” he exclusively told HuffPost UK.

“This usually means we’re not supporting our spine or head (generally the heaviest part of our body) properly. This puts a lot of strain on the muscles and joints in the neck.”

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For obvious reasons, it's kind of tough to stick with any sort of ab-strengthening regimen if you just end up in pain . So I talked with some fitness experts There are some great ways to strengthen your core without straining your lower back . “The number- one thing people should do is make sure have they

"Famous" Physical Therapists Bob Schrupp and Brad Heineck claim that if you Do This One Thing Right Your (See Surprise New Product at End of Video) The Purewave Massager CM5 and other Products Bob and Our book “Three Simple Steps To Treat Back Pain ” is available on Kindle http

McClelland said the risk to back damage increases further if you’re watching content on a phone or tablet when it’s plugged in, because “you’re at the whim of a tiny wire”.

“If you find you often have to change position because you get pins and needles or a dead leg, or you’re just plain uncomfortable, that’s your body reminding you that you’re not in a good position,” he added.

“Not only is this painful at the time, but poor posture can have long term implications on your health, potentially leading to long term lower back, shoulder and neck pain affecting your work and social life.”

He stressed that if you do not change your habits, the effects of poor posture can lead to serious chronic pain. But the good news is McClelland doesn’t believe you need to ban Netflix from your bedroom completely.

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Tactic to Eliminate Back Pain #1: Do this exercise first thing in the morning! That wasn’t the end of my back pain though. In college I threw my back out a few times so badly that I had to stay in bed for days. No action should be taken solely based on the information in Fix My Back Pain

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He gave the following tips for using your phone, tablet or TV in bed:

1. Support your head. Sit upright with pillows behind you, or if you’re lying down ensure you have enough pillows to take your weight.

2. Avoid twisting your body. Keep your back straight with pillow support behind you if you’re on your side. Engage your core to keep your posture straight.

3. Keep your shoulders back and down if you’re sitting upright, not rounded or hunched. Don’t slouch to look at the screen, it should be at eye level like it should be when you’re at a desk.

4. Add some stretches to your Netflix routine. Put your hands above your head, reach up and at the same time stretch your feet down for a nice full body stretch. Also put your hands in the small of your back and push your chest out for a good lower back stretch.

5. Try to charge up your tablet or phone before using it, so you don’t end up spooning the plug socket.

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The closest thing to back pain that truly “likes” the morning is inflammatory back pain (IBP), or Unfortunately, many health professionals are oblivious to the possibility of IBP (example). Although IBP is rare, you should be aware of it, and definitely do ask your doctor about it if you have these signs.

Are YOU plagued by persistent back pain ? These simple exercises may end your misery. Typical flare-up triggers are overdoing things (which is why setting small manageable goals is so important) These stretches should only be tried if you 're sure your chronic back pain isn't due to serious illness.

6. Limit your phone or laptop use in bed. Definitely don’t do it just before bed, as it could interfere with your sleep cycle.

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