Health & Fitness 7 caffeine-free fixes to ease winter tiredness

19:51  05 november  2017
19:51  05 november  2017 Source:   countryliving.co.uk

How to boost your iron levels if you're vegetarian or vegan

  How to boost your iron levels if you're vegetarian or vegan Nutritionist Hilary Boddie reveals the best meat-free iron sourcesOne of the biggest concerns when you are a vegetarian is ensuring that you're getting enough iron in your diet, which is an essential mineral because it contributes to the production of blood cells, advises nutritionist Hilary Bodie. She says: "Iron is needed for the manufacture of haemoglobin, which carries oxygen in the blood, maintaining healthy muscles, aiding metabolic function and is also part of many enzymes and immune-system compounds. Iron essentially helps our muscles use oxygen for energy and protein maintenance.

Fatigue is a huge problem for many over the colder months. Concerned you're suffering with tiredness ? Power Health Nutritionist Sarah Flower Wellbeing. 5 remedies to boost your immunity this winter . Exhausted by winter colds. Ease the pain, drug free . Caffeine 'may ease symptoms of Parkinson's'.

Caffeine level caffeine free . Compare. Where to buy. Need help quittng caffeine? Download our 100+ page book. Completely Free.

  7 caffeine-free fixes to ease winter tiredness © Provided by Shutterstock As winter approaches, so do the shorter days, leaving many of us feeling increasingly lethargic and in need of an energy boost. Fatigue is a huge problem for many over the colder months. Concerned you're suffering with tiredness? Power Health Nutritionist Sarah Flower shares her top tips on how to boost energy levels enabling you to keep your Joie de vivre this winter.

1. Herbal healing

"In Chinese medicine, Ginseng is known as an all-healing herb; thought to improve with cognitive function, memory, energy levels, and mood. Panax Korean ginseng, specifically, is effective in boosting energy. Opt for a high quality ginseng."

Alex Jones asks fans for help after being up all night with sick baby Teddy

  Alex Jones asks fans for help after being up all night with sick baby Teddy Alex Jones has been getting little sleep this week and has sent a message to fans on Twitter for advice in taking care of her son, who has the fluThe doting mum took to Twitter to ask her fans for "help and caffeine', writing: "Fluey baby. No sleep. Deadline looming. Send help and caffeine. Thanks." Messages soon came flooding in from fellow parents, who sent their well wishes and advice on how to treat Teddy's flu symptoms.

When your energy level falls into the red zone, you probably reach for our culture's quick fix : caffeine . “You disconnect from the big U-Haul of worries that people carry around with them,” explains Dr. Teitelbaum. “You’re just being free for a while.”

7 caffeine - free fixes to ease winter tiredness . "Sugar in beverage form is readily digested, absorbed and taken up in the bloodstream." That doesn't mean you have to stay away from caffeine altogether though.

NetDoctor's in-house pharmacist Rita Ghelani says:

"Ginseng is readily available in pharmacies and it well recognised as a supplement to help with cognitive performance (alertness) and reducing fatigue. It is thought to work by increasing the levels of neurotransmitters in the brain, such as dopamine, noradrenaline and serotonin. I would be happy to recommend it to someone who said that they needed help to increase energy levels."

2. Drink up

"We often confuse hunger and thirst. Dehydration can make us tired, lethargic and can trigger headaches, especially when in a central heated room all day with little fresh air. Keeping hydrated can help your body work more efficiently, aid the transportation of nutrients and help maintain our energy levels."

The worst flu season in history could hit the UK, warns NHS

  The worst flu season in history could hit the UK, warns NHS The prediction comes after hospitals in Australia and New Zealand struggle to cope with demandThe prediction comes from Australia and New Zealand – who are just coming out their winter. Both countries have had a "heavy flu season" with many hospitals struggling to deal with demand.

Download Tired Winter by priZmou for free , and use it in your monetized YouTube videos without receiving a copyright claim. We curate the best free music and promote the hottest unknown producers of the world. Our daily releases are mainly electronic, but we also distribute ambient, chill

When your energy level falls into the red zone, you probably reach for our culture's quick fix : caffeine. In fact, women in their 30s consume about 165 milligrams of the stuff each day, but by age 50, the daily average leaps to 225 milligrams, a recent USDA report reveals. 7 Caffeine - Free Energy Boosters.

3. Eat well

"Comfort eating and 'carb-loading' are both very common in the winter months, so try to be mindful of your food choices. Limit the amount of sugar and refined carbohydrates you consume as these can initially boost energy but will then leave you feeling even more fatigued as your blood sugar drops. Keep your blood sugar balanced by opting for a diet rich in low GI complex carbohydrates, good protein and healthy fats.

"Opt for nutrient-rich foods especially B-vitamins, including B12, such as nuts, yeast extract, eggs, liver, beef, sardines, wheat germ, brown rice, recommended in times of fatigue, low energy, stress and depression."

a bowl of food with broccoli © Provided by Hearst Communications, Inc 4. Don't be afraid of oils

"Fish oils can help to reduce the production of adrenal hormones, which directs energy and resources away from activities such as digestion and reproduction, and towards the heart and limb muscles. The adrenals also release cortisol as part of your stress response, which is involved in blood sugar regulation, blood pressure regulation, immune responses and inflammation processes. Over stimulation of the adrenals can lead to chronic fatigue. Omega 3 fish oils are known to both relieve stress and anxiety and to regulate inflammation."

8 ways to prevent osteoporosis

  8 ways to prevent osteoporosis Everything from vitamin D to ditching caffeineOsteoporosis is a common condition in which bones become weaker and less dense, and as a result more likely to break (or fracture). It is most commonly found in women but men can also have osteoporosis as bone density diminishes for everyone with age.

Caffeine - Free Strategies to Stay Energized. Many people go straight for coffee when they’re feeling tired . Caffeine may be the best-known quick fix when tiredness hits, but there are plenty of other ways to boost energy and get going.

That sets up the perfect storm to make the correlation between tiredness and caffeine . Why Does Coffee Make Me Tired ? Coffee is my passion, and I made this website to share that with the world. I hope that you enjoy it and please feel free to contact me if you have any questions.

5. Get outside and exercise

"Whether you prefer a short walk on your lunch break or a run at your local park, getting outside and moving can help to boost mood and reduce stress. A brisk walk is also shown to boost energy, reduce blood pressure and lift mood. Getting outside should also help to top up your vitamin D from sunlight exposure. However, it is difficult to get enough vitamin D from sun exposure in the winter months so a daily D3 supplement is recommended."

6. Good quality sleep

"Sleep is the body's way of repairing, restoring and regulating itself. Using electrical devices such as a phone or tablet before sleep can impede production of melatonin making it harder to get a good night's sleep. The hormone cortisol can also build up through stress, anxiety and late nights. Aim to be fully asleep by midnight, so that cortisol levels can dip to their lowest between then and 4am."

7. Blood tests

"If you're still struggling with fatigue, despite a good diet and sleep, you may need to have a blood test to check your levels of iron, B12, thyroid and adrenal function. Speak to your doctor to help rule out any health issues."

The reason you struggle to get up in the morning might have nothing to do with being tired

  The reason you struggle to get up in the morning might have nothing to do with being tired If you've got a closer relationship with the snooze button than your own partner, this could be why.Sure, your bed is nice and warm and cosy and all that, but it shouldn't be this hard to force yourself to get up.

1. Before winter arrives Before the weather gets too perilous, it's best to put your car in for a health-check, which can often catch issues that you haven't noticed or that might become a serious issue while on the road. 7 caffeine - free fixes to ease winter tiredness .

What about you? Have you got into the habit of gulping caffeinated beverages whenever you feel a bit drowsy? Perhaps you’ve broken free of caffeine and have a tip or two of your own to share?

Related: This is What Happens to Your Body When You Drink Water (Provided by Eat This Not That)

This is What Happens to Your Body When You Drink Water: <p>By Christina Stiehl</p><p>It's one of the best things you can do for your health, and it's totally free.</p><p>The solution to most of your health problems could be solved with a simple trip to the water fountain. Seriously. Feeling groggy? Have a headache? Want to lose weight? Drink more water. Since your body is made up of about 60 percent H2O, it’s essential that we drink enough to keep our organs functioning properly and keep our body in tip-top shape.</p><p>Sure, drinking water is in just about every article about health and weight loss, but that’s because it’s so important. And people are starting to catch on; in 2016, Americans drank more bottled water than soda.</p><p>Whether you prefer pricey bottled brands, filtered from the faucet, or plain old tap water, sipping on agua is essential for overall health. Make sure you're drinking at least 64 ounces a day to reap all of the health benefits—and read on to discover what happens to your body when you drink water, from the editors of Eat This, Not That!. And for the best ways to lose weight, and stay lean for life, don't miss our <a href=50 Ways to Lose 10 Pounds—Fast!

" src="/upload/images/real/2017/11/05/this-is-what-happens-to-your-body-when-you-drink-water-p-by-christina-stiehl-p-p-its-one-of-the-best_298472_.img?content=1" />
This is What Happens to Your Body When You Drink Water

For more of the most popular News, Sport, Lifestyle & Entertainment on MSN, Follow us on Facebook, and on Twitter

What is Japanese flu? The signs and symptoms you need to know .
What is Japanese flu? Discover the symptoms and treatment for Japanese flu, and find out how it differs to Australian fluThere are two main types of flu – A and B. Japanese flu is a type B strain, which means it can only affect humans and can't spread from species to species. Meanwhile, Australian flu is a type A strain, and can be more severe. Japanese flu is easily spread among children, as their immune systems are more susceptible. And if they don't correctly follow hand washing guidelines, it's easy for Japanese flu to spread faster than other strains, such Aussie flu.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!