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Health & Fitness Emma Roberts opens up about her diet - and why junk food is still on the menu

11:48  13 november  2017
11:48  13 november  2017 Source:   hellomagazine.com

Iodized Salt Is No Longer a Required Part of a Healthy Diet—Here’s Why

  Iodized Salt Is No Longer a Required Part of a Healthy Diet—Here’s Why It’s no secret by now that eating too much salt can wreak havoc on your body. For starters, iodine is an element that regulates your thyroid glands, stimulates brain development, and naturally detoxes your body. Most adults need about 150 mcg of iodine per day in order to avoid a deficiency, according to experts. Thankfully, the National Institutes of Health’s Office of Dietary Supplements say that Americans and Europeans are what’s called 'iodine sufficient,' meaning their diet is varied enough to provide the necessary levels of iodine. That’s true even if they don’t use iodized salt, according to the Institutes’ research.

Actress Emma Roberts has opened up about her diet secrets in a new interview, revealing that junk food such as bacon and doughnuts are very much still in

Actress Emma Roberts has opened up about her diet secrets in a new interview, revealing that junk food such as bacon and doughnuts are very much still in her diet . Main menu . Skip to content.

  Emma Roberts opens up about her diet - and why junk food is still on the menu © provided by Hello Magazine UK Actress Emma Roberts refuses to put restrictions on her diet and will eat bacon or doughnuts whenever she pleases.

The former Scream Queens star doesn't obsess over counting calories when she has a craving for comfort foods, relying on her regular workout routine to keep her slim no matter what she eats.

"With my diet, I do what feels good for me at the time," she explains to Shape magazine. "I try not to say that I won't eat something. Instead, I stay in tune with my body and my mind, and I think, 'What do I feel like eating?'"

Emma, 26, reveals she adopted her diet philosophy while filming American Horror Story: Coven in New Orleans in 2013, confessing she couldn't get enough of the Big Easy's Cajun food - and decided there and then to stop worrying about what she eats.

‘Clean Eating Culture’ Means Brits Risk Misdiagnosing Bowel Cancer For Food Intolerance

  ‘Clean Eating Culture’ Means Brits Risk Misdiagnosing Bowel Cancer For Food Intolerance “Clean eating culture” could be leading to a rise in Brits misdiagnosing symptoms of cancer, with some trying to manage crucial warning signs themselves with diet changes. That’s according to new research from Bupa, which reveals that one in 10 (11%) have self-diagnosed themselves as gluten or dairy intolerant within the last year.What’s more, nearly one in four (24%) people are treating potentially serious symptoms such as bloating or weight loss by changing their diet rather than seeing a doctor.

Actress Emma Roberts has opened up about her diet secrets in a new interview, revealing that junk food such as bacon and doughnuts are very much still in her diet .

Actress Emma Roberts has opened up about her diet secrets in a new interview, revealing that junk food such as bacon and doughnuts are very much still in her dietThe former Scream Queens star doesn't obsess over counting calories when she has a craving for comfort foods

"I started working out regularly when I was living in New Orleans, shooting American Horror Story: Coven several years ago. I really fell in love with the food there," she shares. "To counter all I was eating, I worked out more. It was a great balance: I'd have fried-chicken sliders at night and then go to my yoga class the next morning."

Emma is no slacker when it comes to exercise - she demands results from her fitness regimen. "I work with a trainer, Andrea Orbeck, because I need to get my cardio," she details. "Our sessions are an hour, focusing mostly on arms, abs, and a** - the all-important three A's."

Adding, she revealed: "I also do yoga. I usually take classes with a friend. For Pilates, my favourite workout, I go to Body by Nonna, and I can see my shape transform within a couple of sessions. That's good because I'm that person who, after one class, lifts up her shirt and says, 'Where are my abs?' I want results!'"

This 10-Minute Morning Habit Burns 400 Extra Calories Every Week

  This 10-Minute Morning Habit Burns 400 Extra Calories Every Week Say hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workoutSay hello to the new-and-improved, effortless way to become a morning person. And no, it doesn’t require a workout buddy (or even an overpriced latte!) to lure you out of bed.

MORE: Emma Roberts opens up about her diet - and why junk food is still on the menu . As well as sticking to a healthy diet the majority of the time, Katharine regularly works up a sweat in the gym.

Emma Roberts opens up about her diet - and why junk food is still on the menu . Emma Roberts took a cue or rather shade from her famous aunt Julia Roberts . For her spring cover of Who What Wear's digital magazine, the Scream…

Related: 'The Rock' goes all out during training (provided by BuzzVideos)

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