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Health & Fitness The Surprising Way Sleeping Less Could Be a Fast-Acting Antidepressant

18:22  03 december  2017
18:22  03 december  2017 Source:   rd.com

We all need River Island's sleeping bag coat to hibernate in

  We all need River Island's sleeping bag coat to hibernate in Would you wear this?

The Surprising Way Sleeping Less Could Be a Fast - Acting Antidepressant .

But these antidepressants can have rather unacceptable side effects and work for less than half of those who take them. ALC has fast - acting antidepressant properties. Natural Antidepressants : The Bottom Line. Antidepressant medications are not the only way to get relief from depression.

  The Surprising Way Sleeping Less Could Be a Fast-Acting Antidepressant © Kamil Macniak/Shutterstock

We’re all familiar with the health consequences of lack of sleep—forgetfulness, irritability, increased risk for high blood pressure, low libido, and weight gain, to name but a few. And lack of sleep is a key symptom of depression; some patients are extremely fatigued, while others experience insomnia.

So you might think that more sleep equals less depression, but according to a new study, the opposite is true: Getting less sleep, not more sleep, can help relieve symptoms of the illness. And fast.

According to a new study from the Perelman School of Medicine at the University of Pennsylvania, published in the Journal of Clinical Psychiatry, sleep deprivation under controlled, inpatient settings greatly reduces symptoms in around half of patients.

Heard of sleep sex? Here are 7 mysterious things that happen when you are sleeping

  Heard of sleep sex? Here are 7 mysterious things that happen when you are sleeping Recurring dream can be fascinating for some, but it could be disturbing for the person dealing with it. The recurring dreams are often related to our lives, at least partially. It is repeated by the brain again and again. There is no proper explanation for this, but it is believed that the dreams are played repeatedly by the mind so that you can come in terms with it.

For some people with depression or anxiety, treatment with antidepressants can be a literal lifesaver. "I might have weaned off of it a little too fast ," she says now. More From Anxiety. 10 Surprising Signs of Depression. This Common Sleep Habit Could Be Causing You Major Anxiety.

(Do you experience any of these nine surprising depression symptoms?) Antidepressants can cause withdrawal, which is probably where this misconception came from, she says, but it in no way Yes, yoga, meditation, and getting more sleep can help. That doesn't mean antidepressants don't.

After a review of existing studies (the first on this subject in nearly 30 years) researchers found that partial sleep deprivation (sleeping for 3 to 4 hours followed by forced wakefulness for 20-21 hours) helped alleviate symptoms of depression quickly.

Antidepressants are the most common treatment for depression, but it can take patients several weeks to experience results (even though science may be on the road to making antidepressants work faster). By comparison, depriving patients of sleep can produce clinical improvement in symptoms within 24 hours, making this groundbreaking research into how to deal with depression.

Pulling data from 66 studies over a 36-year period, the researchers established that sleep deprivation is effective for many populations, regardless of how the response was quantified, how the subject was deprived of sleep, or the type of depression the subject had.

The one sleep position that's most likely to help you wake up feeling refreshed

  The one sleep position that's most likely to help you wake up feeling refreshed It's definitely not the one we were expecting ... While research has often suggested that those of us who favour sleeping on our sides get the best night's rest, the study showed that a 'star fish' pose may be preferable.Yes, those who chose to sleep spread out on their backs reported feeling the most refreshed upon waking in the poll. 30% of the 'star fishers' said they woke up feeling well-rested, compared to just 23 and 22% of those sleeping on their left and right sides respectively. Meanwhile, those who slept on their front seemed to be the least refreshed, with just 21.

Addiction to Antidepressants . Antidepressants aren’t addictive in the same way substances like alcohol and Antidepressant dependence can form in people who never needed the drugs in the first place. Doctors consider antidepressants safer because the drugs have less potential for abuse.

No way !' Many people struggling with depression lose interest in sexual activity, but some And when you can ’t get a good night’s sleep , it can make it even harder to treat your depression effectively. Different classes of antidepressants can help treat depression by acting on mood-regulating brain

“More than 30 years since the discovery of the antidepressant effects of sleep deprivation, we still do not have an effective grasp on precisely how effective the treatment is and how to achieve the best clinical results,” says study senior author Philip Gehrman, PhD, as reported on ScienceDaily. “Our analysis precisely reports how effective sleep deprivation is and in which populations it should be administered.”

It’s not yet known exactly why depriving someone of sleep causes rapid and significant reductions in the severity of their depression, so further research is needed.

In the meantime, watch out for hidden signs you may be depressed, and speak to your doctor if you have any concerns about your mental health.

Related video: The Worst Thing You Can Do Before Falling Asleep (Provided by Buzz60)

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A Doctor Explains the Scary Physical Effects of Relying on Sleeping Pills .
When you're ill or stuck on a long flight and desperately need to get some shut-eye, sleeping aids can come in handy. However, relying on them to get a good night's sleep for prolonged periods of time can be detrimental to not only your sleep cycle but other aspects of your health too.When used for a short period of time, sleeping aids rewire the chemicals in the brain to induce sleep; however, according to Dr. Daniel Fenton of London Doctors Clinic, they can be very addictive, and "when these medications are abused, the physical consequences can be very severe.

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