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Health & Fitness The Benefits of Drinking White Tea You Didn't Know About

18:27  03 december  2017
18:27  03 december  2017 Source:   spoonuniversity.com

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As you know , drinking tea is really good for you Health benefits of White Tea - Duration: 2:18. fruits & vegetables 14,980 views.

Kanko / Flickr (Creative Commons). Black, green, white , and oolong teas all come from the same plant known as Camellia Sinensis. The more processing the leaves of the plant undergo, the darker they will turn. (Green and white being steamed quickly, black and oolong being dried and fermented.).

a cup of coffee on a table: white tea benefits herbal tea black tea © Meredith Simmons white tea benefits herbal tea black tea

Winter is coming! That means it's time for us to fluff up our softest cushions, wrap ourselves in velvety blankets, then clear our minds and get ready to attack our assignments. With a mug of tea by our sides cheering us on, of course. I'd totally recommend white tea as a perfect fit for this job. Not only is the flavor delicate and refreshing, but white tea benefits our health in so many ways as well. Consider this list a shout out to all the good things white tea does for our bodies.

White tea benefits your brain

Finals season may feel like a non-stop rollercoaster ride of stress. Between all the intense library seshes and deadlines, your brain definitely needs to take a breather. What better way to do that than to go for a short tea break? A study on the how white tea benefits the nervous system found that it contained antioxidant properties that work to repair, regenerate and protect pathways in our brains. Every sip of white tea nourishes the hardworking neuro-networks inside our brains, making it the best study fuel ever.

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For people suffering from hypertension, drinking white tea can offer them a great solution. (Ask the advice of your doctor before attempting any self treatments though). What other benefits of white tea do you know ?

This has been joined with studies looking at the benefits tea drinking might have. This tea is produced from the leaves of the Camellia Sinensis plant and is known for its dark color when brewed.

It's good for hair and teeth

a woman looking at the camera: white tea benefits girl smile © Julia Gilman white tea benefits girl smile

You are what you eat, ergo, you are what you drink as well. White tea benefits our skin by fighting free radicals that puts us at risk of developing skin cancer, wrinkles, and uneven spots. On top of that, naturally occurring fluoride in white tea benefits our oral health by lowering our chances of developing tooth decay and cavities.

It's full of antioxidants

a cup of coffee: white tea benefits sweet milk © Rica Beltran white tea benefits sweet milk

With looming deadlines and scary but important exams to prep for, the worst thing that could possibly happen now is for you to get sick. If you're beginning to feel sniffly, a cup of white tea will definitely help. White tea contains antioxidants that attack bacteria and viruses. Still, you should pay attention to how your body is reacting. If your flu symptoms aren't going away or worsen, then maybe it's time to visit the doctor.

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Benefits of white tea also include reduced risk of cancer, and heart disorders. Intake of tea has for a very long time been known to have positive effects on human beings and this is why people refer to it as the key ingredient to wisdom, happiness, and perfect health.

We’ve already shown you all the ways apple-cider vinegar can change your life, but there’s another wondrous kitchen-cabinet staple that’s worth stocking up on for its many health-boosting benefits —green tea . Aim to drink two to three cups daily one hour after a meal.

Side Effects of White Tea

a cup of coffee on a table: white tea benefits herbal tea black tea © Meredith Simmons white tea benefits herbal tea black tea

In terms of posing risks to our health, white tea is coming up clean. I still don't recommend you to drink swimming pools-worth of the stuff, though. On the other hand, something that you should think about when it comes to white tea is how it's stored. When white tea is being processed, the leaves undergo less treatment compared to other varieties of tea. This means that white tea leaves won't be able to stay fresh for as long as other types of tea.

If not cared for properly, the white tea leaves won't exactly go "bad" but they will taste a lot more stale because of oxidization. Make sure you keep the leaves in an airtight container away from sunlight, moisture, heat and fragrant   products (like coffee or cooking spices) that might affect their taste.

Drinking tea could be good for your eyesight .
*puts the kettle on*

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