•   
  •   

Health & Fitness How You Can Help A Friend Who Has Panic Attacks

14:21  04 december  2017
14:21  04 december  2017 Source:   elleuk.com

This Viral Thread About A Cheating Boyfriend Is A Drama For The Ages

  This Viral Thread About A Cheating Boyfriend Is A Drama For The Ages When a friend tells you they have a new love interest, you're usually excited for them. But the complete opposite happened for a Twitter user who goes by @AyanaTheDIVA, because when her new work friend opened up Instagram to show her a photo of the new man she was seeing, she showed her a picture of her boyfriend, Metro reports. Ayana took a break between throwing her boyfriend's stuff out of the home they shared to post the whole, twisted story to Twitter — and it is a wild ride.

Witnessing a friend have a panic attack can be an alarming thing. You feel helpless in what seems like a straightforward situation (but often isn't). How do I help my girlfriend who only seems to have panic attacks when she sleeps? wikiHow Contributor.

How You Can Help A Friend Who Has Panic Attacks . 'With my first panic attack 5 things you can see, 5 things you can touch, 5 things you can smell - can all help to get your friend to shift their focus onto the external world rather than on themselves and the panicky feelings they are experiencing.'

a woman eating a hot dog © Provided by Hearst Communications, Inc When model and writer Stina Sanders had her first panic attack, she asked her colleague to call an ambulance because she thought she was dying.

'I thought I was having a heart attack,' she tells ELLE UK. 'My arms went numb and my chest became heavy. I went really dizzy, my heart rate sped up and I felt like I couldn't breathe.'

How to survive a best friend breakup .
It suuuuucks, but you'll be fine.Closure feels like an emotionally healthy thing to seek – but it has to come naturally, and when you're both calm. If you're in the thick of a dramatic breakup with your best friend, it can really tough to explain how you both feel without escalating the situation.

—   Share news in the SOC. Networks

Topical videos: