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Health & Fitness 11 easy ways not to pile on the pounds this Christmas

14:22  04 december  2017
14:22  04 december  2017 Source:   prima.co.uk

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But if you really want to avoid too many extra calories on the day itself, fill up on the healthy Christmas dinner options such as vegetables and lean turkey before you go for the more indulgent options on offer. Once you get used to saying no, it's easier than you think. 11 . Know when it's over.

But if you really want to avoid too many extra calories on the day itself, fill up on the healthy Christmas dinner options such as vegetables and lean turkey before you go for the more indulgent options on offer. Once you get used to saying no, it's easier than you think. 11 . Know when it's over.

How to avoid Christmas weight gain (and still indulge) © Peter Dazeley / Getty How to avoid Christmas weight gain (and still indulge)

1. Always eat a healthy breakfast

A healthy breakfast will set you up to eat well for the rest of the day. Choose filling, healthy options such as porridge, wholegrain toast or greek yoghurt with seeds and fruit. People who eat breakfast also eat less than other people during the day.

2. Keep moving

Forget the gym (unless you really love going); instead, make activity fun.

Go out with the family for a walk after lunch (it's better at burning fat than high-intensity running), get on the dance floor at parties, grab 15 minutes to do a workout video, go for a swim in your downtime. The exercise won't just burn calories, it will help to reduce stress, too.

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After years of piling on the pounds over Christmas and spending too long trying to lose the weight again, I have finally found a solution How You Can Reduce Your Brain Age By 11 Years With Green Smoothies. 10 Easy Ways To Make Your Own Incredibly Healthy Dairy Free Milk.

You don't have to pile on the pounds at Christmas , says Sam Murphy. Use the break in routine to get off the sofa and get active. Fri 11 Dec 2009 10.00 GMT First published on Fri 11 Dec 2009 10.00 GMT.

3. Eat mindfully

If you're going to indulge over Christmas (and you should!), make sure you are really enjoying your food. Savour every bite and flavour. Put your knife and fork down between mouthfuls to give yourself some time to chew slowly. You'll enjoy it more, plus your brain will have a chance to let your body know when you're full.

a plate of food on a table © Provided by National magazine company ltd (Hearst UK)

4. Be prepared

Have healthy snacks to hand all day. Don't leave home without them! Keep some in your bag so you don't feel tempted to reach for a mince pie every time you're peckish. Keep bowls of them at home, too. Festive treats aren't all about chocolate truffles or a chunk of blue cheese – try tangerines or walnuts for a healthier Christmas treat.

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But if you really want to avoid too many extra calories on the day itself, fill up on the healthy Christmas dinner options such as vegetables and lean turkey before you go for the more indulgent options on offer. Once you get used to saying no, it's easier than you think. 11 . Know when it's over.

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5. Sleep well

Get your shut-eye and your waistline will benefit because a lack of sleep can lead to weight gain; when you are sleep-deprived, your body produces more of the stress hormone cortisol, which increases your appetite.

Resist the temptation to stay up all night every night watching Netflix, and try to stick to set bed and wake up times. Open your curtains as soon as you wake for some morning light to keep your body clock regulated.

6. Eat before you go out

Fill up on some healthy food before you head out to a party – that way, you won't be desperate to eat, and less likely to make a dive for too many of the fried or sugary treats on the buffet table.

You'll also be less likely to demolish a greasy takeaway post-party!

7. Watch your drinks

Alcoholic drinks and cocktails contain hidden calories, and you may be drinking more than usual this Christmas. So, keep things low-cal and choose gin or vodka with slimline tonic and drink water between each alcoholic drink. Alternatively, try some of the new low-calorie wines and alcopops.

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Select one of these easy , no-sacrifice nutrition tips and watch the pounds melt away! Research participants in a British study who followed this routine lost an average of 2.87 pounds in 90 days. That translates to 11 .5 pounds in a year.

Below I’ll give you my best advice to avoid piling on the pounds this Christmas ! The easiest way to gain weight is to be dehydrated. Plan – It is so easy to focus on the big day that you can forget to organise the days leading up to Christmas and those afterwards.

8. Don't pick at food

For example, if you're at a buffet, put any food you're eating on a plate. This will help you keep track of your nibbling and avoid the mindless eating we all succumb to when there's food EVERYWHERE.

a table full of food and glasses of wine © Provided by National magazine company ltd (Hearst UK)

9. Enjoy the Christmas feast

Eat healthily most of the time and let go on Christmas day to avoid feeling guilty when you're trying to enjoy your food.

But if you really want to avoid too many extra calories on the day itself, fill up on the healthy Christmas dinner options such as vegetables and lean turkey before you go for the more indulgent options on offer.

10. Learn to say no

If you don't really want to eat something, say no. Never mind if Auntie Brenda's spent hours making the cake, or if you're faced with a huge trifle and a persistent host at the buffet table. Once you get used to saying no, it's easier than you think.

11. Know when it's over

Christmas season ends on 1st January – at a stretch. Keep eating like you're Santa in training any longer than that and you've gone too far...

Related: Here's the proper way to eat your favourite foods (provided by Mamamia)

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It doesn’t have to be that way . The one thing I encourage you to do over the next few days is a simple, lovely and actually very easy act. Be present and treasure the food related christmas celebrations. Not pile on the pounds over the holiday.

From sweet mulled wine to a few too many mince pies, it's easy to gain weight at Christmas . Indeed, between work Christmas parties, boozy catch-ups with friends, all the treats passed around the office throughout December – then Christmas dinner itself – it can be an effort not to pile on the pounds .


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