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Health & Fitness This is how many calories are in your Christmas dinner — and how long it would take you to work it off

23:36  05 december  2017
23:36  05 december  2017 Source:   msn.com

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This is how many calories are in your Christmas dinner During Christmas dinner , we consume over 5,200 calories — and a whopping 190g of fat. helpings would have to run the equivalent of two marathons, swim for 13 hours straight, or cycle over 109 miles (175 km) to work off their festive feast.

dinner -- and how long it would take you to work it off . You ’d have to run two marathons, or 52 miles, to burn this off . If you ate this way every day, you ’d be 22 Forza Supplements found that the average Brit consumes over 5,200 calories on Christmas dinner alone – and a whopping 190g of fat.

a plate of food: christmas dinner flickr nick bramhall © Provided by Business Insider UK christmas dinner flickr nick bramhall

  • 73% of Brits don't think about their calorie intake over the festive period.
  • During Christmas dinner, we consume over 5,200 calories — and a whopping 190g of fat.
  • You'd have to run two marathons, or 52 miles, to burn this off.
  • If you ate this way every day, you'd be 22 stone (140kg) heavier by this time next year.

Christmas is the one time of year when many of us allow ourselves to splurge on tipples and treats without feeling guilty.

With chocolate selection boxes, bubbly, and mince pies aplenty, we tend to go a little overboard "just because it's Christmas."

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This is how many calories are in your Christmas dinner — and how long it would take you to work it off . Bobbie Edsor. Nov. Only 2% thought they ’d consume the 7000 they actually do, and even more shockingly 29% guessed less than 3000!

To work off that Christmas feast you 'd need to walk from the Auckland Harbour Bridge to Auckland Airport. Dinner Turkey 178 calories Stuffing: 154 calories Gravy: 30 calories Dollop of cranberry sauce: 35 calories Roasted potatoes with butter: 288 calories Garden salad: 190 Trifle: 245 calories

According to a survey by manufacturer Wren Kitchens, almost three-quarters of Brits try not to think about their escalating calorie counts as they indulge in seasonal treats. 60% of the 2,000 respondents in the report even went as far as saying that they consider Christmas their "get out of jail free" card and gorge on whatever they please.

Christmas parties, limited edition hot drinks, and seasonal sandwiches have us splurging on a daily basis throughout December — and that's before we even get to the Christmas dinner

Forza Supplements found that the average Brit consumes over 5,200 calories on Christmas dinner alone — and a whopping 190g of fat.

The nutrition supplement company jotted up the calorie count of a typical Christmas day affair, including champagne and nibbles, a smoked salmon starter, a roast turkey dinner with wine, and dessert and a cheeseboard.

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But polls have shown we ' re completely unaware of how the calories are adding up, with a third of Brits (29%) thinking they eat fewer than 3,000 in total. MRS CRUNCH. Get off to a festive start this December with these perfect starters for your Christmas dinner .

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1,327 calories of alcohol, 1,290 on treats and pudding, and 496 on a starter or appetiser contribute towards the mammoth total count — all before the 2,128 calories consumed during the Christmas roast itself.

Nearly a day's worth of calories are consumed before it even gets to lunchtime, with bucks fizz, chocolate, and treats from the stocking often making up the Christmas breakfast.

After the Christmas lunch, more treats, desserts, tipples, and a cheese board take us into the evening as we reach to unbutton our flies.

This prolonged feasting means that the average woman consumes almost three times her recommended calorie intake — and the average man more than doubles his 2,500 calorie guideline.

a box filled with different types of food: roast potatoes flickr stewart black © Provided by Business Insider UK roast potatoes flickr stewart black And so much gorging doesn't come without its downside (although we may like to pretend that our Christmas grazing has no consequences). Those who indulge in a day of treats and second helpings would have to run the equivalent of two marathons, swim for 13 hours straight, or cycle over 109 miles (175 km) to work off their festive feast.

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The shocking number of calories in a Christmas dinner ( and the exercises required to burn them off ). This graphic breaks down just how many calories are in each course of a person's blowout Christmas dinner - and how much exercise you would have to do to burn it off .

Fact. That’s why we eat Christmas dinner sandwiches for five weeks ahead of the big day, just so we can remember how good all those trimmings taste. ‘When dieters realise you have to run a half marathon to work off the calories consumed having Christmas pudding and cheese, they might just

If this doesn't sound feasible, it's probably because it isn't. On average, it takes four months to repair the damage done by a seasonal splurge, with many dieters only returning to their pre-Christmas weight in time for Easter.

Zuzanna Sobocinska ANutr, a registered associate nutritionist advised that "introducing a healthy, balanced diet along with regular exercise straight after Christmas is a recommended way to reverse Christmas Day's indulgence."

Related: 'The Rock' goes all out during training (provided by BuzzVideos)

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