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Health & Fitness 13 people reveal the one weight loss trick that actually worked for them

12:50  05 january  2018
12:50  05 january  2018 Source:   prima.co.uk

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The only 'effort' I made was to find a few recipes that I love and practice cooking them on Sunday afternoons." 13 . Spoil food you don't want or need to eat. "A trick my nutritionist told me if you can't get that excess food away Body. New year weight loss tips that work . Golden rules of weight loss .

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13 people reveal the one weight loss trick that actually worked for them © Tetra Images / Getty 13 people reveal the one weight loss trick that actually worked for them You could read endless nuggets of advice for how best to lose weight, but the only bits of information that are ever actually useful are those that have been tried and tested. In this thread, Redditors share the one weight loss trick that actually worked for them:

1. Make water your go-to drink

'Don't drink your calories. Want a glass of orange juice? Choose water. Want a pop? Choose water.'

2. When food is out of sight, it's out of mind

'Portion control is the only thing that works for me. However, for me, if I were only 

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Psychology. Tips & tricks . The people attempting to lose weight with this diet would actually swallow a pill containing tapeworm eggs. Along with the weight loss , they would get diarrhea, nausea, and a fever.

REAL people reveal weight loss tips that actually helped them beat the bulge. However, there are some tips and tricks that can help you out along the way. Recently Reddit asked the community “What helped you lose weight ”.

going to eat 1/4 of the burger I would need someone to remove the other 3/4 from the table. One thing that I've learned about myself is that I mindlessly eat food if it is in front of me.

'You have to learn who you are a

nd what works for you. I have lost over 100 pounds [7 stone], so I know what works. When I am done eating at a restaurant I need my plate removed immediately and I never want chips or bread baskets on the table. Doesn't mean I don't splurge occasionally, but those few times are conscious decisions.'

3. Plan your meals in advance

'Meal prepping. You would be surprised how much control you give yourself over your calories when you plan ahead. It also saves a lot of time and money.'

  13 people reveal the one weight loss trick that actually worked for them © Getty 4. Have some patience

'This is a really great way to lose weight. I have a coworker who is into those fad diets where the goal is to lose a ton of weight in a short amount of time. In reality, losing weight slowly and making changes you can maintain over long periods of time is a great and healthy way to lose weight.

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Why does this trick work ? Because when any food is put in front of us, we generally go for it—and Studies show that people who successfully lose weight and keep it off long-term weigh themselves Don’t Expect Weight Loss to Be Easy. Studies of successful dieters reveal a hard truth: “ They

'It also allows you to eat more food, and to eat things you enjoy without feeling the urges to binge. I believe the best way to lose weight is in a way that is a sustainable lifestyle. Losing weight is not easy, but it can be easier to keep it off if you take your time getting it off.'

5. Use a calorie-counting app

'When you first start to use MyFitnessPal and realise how much crap you eat and how many calories each piece of crap has, you can't help but sort yourself out! Weighed my cereal out when I started and usually had over 500 calories with the milk in which is way too much considering I was eating other stuff at breakfast, too. Puts things into perspective and helps a lot!'

6. Use smaller plates

'We started doing this at my house and it was incredible to see 1) how much food I was putting on those big plates, and 2) how much less food I could eat and still feel just as full. Or rather, I found I wasn't stuffing myself full every meal and was actually happier for it.'

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Read on to discover 30 fascinating and effective weight loss tricks you probably haven't tried before. Studies show that on days people wear denim to work , they walk about a quarter mile more throughout the day than their formally clad co- workers .

Give up the fad diets and check out these 5 weight loss tricks that actually work . Many people aiming for weight loss prioritize cardio because it burns more calories and gives faster results.

7. Walk more

'Walking. It's so underrated. Anyone can do it, it can be done anywhere and it's free.What I've been doing is leaving early for my bus to work and walking 30 mins along the route before catching my bus. On the way home I'll get off early and walk 30 mins home again. Adds an hour of walking a day with very little disruption to my daily routine. That plus eating better and I've lost a stone in about 5/6 weeks.'

8. Adopt the 70% rule

'Eat 70% of the meal. Take a break and talk for a while, drink some water and enjoy the moment for a bit. You'll find that the majority of the time the food will settle in your stomach and you won't be hungry anymore.'

  13 people reveal the one weight loss trick that actually worked for them © Getty 9. Make easy, at-home exercises part of your daily routine

'Do simple exercises like push-ups and sit-ups every night. Start out with low numbers and by the end you'll be able to do 100+ push-ups a day. It's just involves making it a part of your routine.'

10. Remember to feel hungry

'You can't lose weight unless you are hungry. Accept it and deal with it.This is the answer. I cut out snacking and was hungry to the point of being slightly uncomfortable for large chunks of the day. But I lost weight, and also didn't perform any worse at work or the gym or my other pursuits.'

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2 cups flour is actually enough for 2 large pizzas ( I use a rectangle 9x 13 baking tray). On the flipside, people also get frustrated when they see rapid weight loss for the first week of a diet and then it doesn't continue.

7 Weight Loss Strategies That Actually Worked For Real People . Recently, one Reddit user turned to the Internet to scope out this very question: “What are some weight loss diet and workout tips/ tricks that actually work ?”

11. Learn to cook

'I started learning to cook. As a result, I quit eating most processed foods (because the food I cook tastes better! Bonus!). That stubborn 15 lb that I gained after an injury a few years ago just went away. The only "effort" I made was to find a few recipes that I love and practice cooking them on Sunday afternoons.'

  13 people reveal the one weight loss trick that actually worked for them © Getty 12. Do weight training instead of cardio

'Lifting weights is much better than grinding cardio for losing weight, and more importantly keeping it off. Lift as if you were trying to build muscle as optimally as possible. If you're a beginner, you'll probably build some muscle in addition to losing fat.'

13. Spoil food you don't want or need to eat

'A trick my nutritionist told me... if you can't get that excess food away from you, then 'spoil' it on some way. Open and pour a sugar packet on it, mush a paper napkin in it, spill some water on it, etc. Do something that makes it "rubbish" instead of "food". You'll stop that mindless munching. I've used that tip many times, and it works.'

Answers have been edited for clarity.

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