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Health & Fitness The 4 most fat-burning exercises you can do at the gym

07:05  08 january  2018
07:05  08 january  2018 Source:   prima.co.uk

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Personal trainer Faye Jobbins, who's also the founder of gym wear company Tikiboo, has given us the lowdown on four effective fat - burning gym exercises that'll help you get back into shape as quickly as you can . 1. Burpees. Exercise explained: Most hear the word ‘burpee’ and let out a fearful shudder.

Four effective ways to focus on shifting fat before you start to tone There’s nothing else for it but to hit the gym . But let’s be honest here: you don’t want to spend any more time working out than you absolutely have to in order to shift a few of those excess fat burning exercises . how to burn fat .

The 4 most fat-burning exercises you can do at the gym © Vesnaandjic / Getty The 4 most fat-burning exercises you can do at the gym Christmas is great and everything, but then you wake up on January 1st with the crushing realisation your jeans don't fit and you can't even comfort eat to cheer yourself up because there's no Quality Street left.

There's nothing else for it but to join the gym.

But let's be honest here: you don't want to spend any more time working out than you absolutely have to in order to shift a few of those excess Christmas pounds. Which means you're going to want to do exercises that have impact.

Personal trainer Faye Jobbins, who's also the founder of gym wear company Tikiboo, has given us the lowdown on four effective fat-burning gym exercises that'll help you get back into shape as quickly as you can.

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This is why people get fatter and fatter and wonder why. So what are the best calorie burning exercises we can do at home or the office without going to the gym ? The more muscles you use, the more energy and fat is burned . One of the most famous full body calorie burners is BURPEES

If your main goal is to burn fat , many traditional exercises and training styles may not be the best route for you . Typically when I'm at the gym and I look around I see a bunch of people doing exercises that don't really match up with their goals.

1. Burpees

Exercise explained: Most hear the word 'burpee' and let out a fearful shudder. This three-pronged classic is safely nestled within the plyometric training squad and is an effective fat burner, toning your legs, upper body and core at the same time.

Most people fear the dreaded burpee because it's so tough. But that means it's working.

How to:

  • Stand straight then lower yourself into a squat with your hands placed on the floor in front of you.
  • Kick your legs back into a plank position, then return your legs back to the original squat position.
  • Jump into the air as high as you can, then return to the squat position.
  • Repeat.
person swimming in the water © Provided by National magazine company ltd (Hearst UK)

Why it burns fat: This exercise is great for burning fat because it's a triple threat, toning and targeting three key areas of the body all in one go. Trust me: it'll be worth it.

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The Gym Database offers you all kinds of training possibilities. Subscribe and you will stay updated and receive ultimate knowledge for in the gym . These cardio and fat burning exercises are a must in your workout. They will get the heart pumping like crazy. Only the most important tip is given per exercise .

When we think about working out we assume we have to go to the gym , but you can perform light but effective exercises at home — and even better, in your very own bed. Reverse crunches are one of the most effective ab exercises .

2. Mountain climbers

Exercise explained: These toughies may well feel like you're climbing a mountain as you do them, but it's definitely worth the effort with this full-body workout exercise, which also requires no equipment.

Mountain climbers can feel like more of a prison sentence than an energetic thrill, but they deliver full-body toning and are one of the best exercises that focus on fat burning.

How to:

  • Begin in a plank position, placing your hands underneath your chest, shoulder-width apart.
  • Your arms should be straight and the rest of your body should form a straight line from shoulder to ankle.
  • Keeping your body straight and your abs tight, lift your left foot off of the floor and bring your knee towards your chest.
  • Return to your starting position and repeat with the opposite leg.

Why it burns fat: Targeting deltoids, biceps, triceps, abs, obliques, traps, quads, hamstrings, hip adductors and abductors, this number is the ultimate full-body exercise, involving stacks of muscle groups and shedding calories fast.

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These ballet-inspired barre exercises will burn fat and build muscle — all from the comfort of your own home. For more body-sculpting workouts you can do at home, head to DailyBurn.com for your free 30-day trial. Originally posted April 8, 2014.

This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go

3. Jumping squats (wide stance)

Exercise explained: Feel the ultimate burn with wide jumping squats. This exercise targets glutes, calves, the lower back and hamstrings, and is great for fat burning and toning.

By being brave and using a wide stance, the glutes are immediately activated and pushed more than in a narrow squat.

How to:

  • Place your feet apart, wider than your shoulders.
  • Ensure all of your weight is targeted to your heels.
  • Making sure your knees do not extend anywhere past your toes, squat down and then, as you come up, jump as high as you can.
  • Following the jump, land back in the wide squat starting position and repeat the jump.
  The 4 most fat-burning exercises you can do at the gym © Provided by National magazine company ltd (Hearst UK)

Why it burns fat: This exercise is great for burning fat because the wide stance nature of the squat works a larger number of muscles than the more traditional narrow squat.

4. Jumping jacks

Exercise explained: Jumping jacks – a classic, but likely to be a welcomed change in your workout. These exercises bring with them a host of benefits, including increased calorie burn, due to their aerobic total-body workout magic.

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The full-body exercise might just be the king of fat -busting workouts, and there are tons of variations that can keep you stuck in a continuous, ground-pounding loop. The most basic piece of equipment in the gym gives you a full body workout with a ton of fat burning potential.

Learn more . You 're viewing YouTube in Russian. You can change this preference below. 3mins Fat Burning Tabata (No Gym ) - Продолжительность: 3:18 Jordan Yeoh Fitness 451 286 просмотров. 30 Variations of Ab exercises !

How to:

  • Begin by standing with your feet together and knees slightly bent, with your arms to your side.
  • Jump while raising your arms and separating your legs wide.
  • Land slowly on the ground with feet wide and arms overhead.
  • Repeat the jump, bringing your feet together and lowering your hands.
  • Land in a slight squat and repeat.

Why it burns fat: Simple but effective, these old-school classics are an efficient addition to any workout. They are an effective fat burner because they're an aerobic form of exercise which will increase your heart rate, burn calories and shed fat.

Faye Jobbins is a personal trainer and founder of funky gym leggings company Tikiboo.

Related: The Best 10-Minute High-Intensity Workout (provided by POPSUGAR)

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The best type of exercise for burning belly fat .
Targeting different areas of the body might actually be more effective.Belly fat is notorious for being the hardest to shift, and there's a biological reason for that (you can read more on why here). Because the fat that gathers around your abdomen can be so stubborn, many people find themselves fixating their workouts around toning their stomach. But according to an expert, that's the wrong approach.

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