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Health & Fitness Meghan Markle's Favourite Workout Is The Ultimate Exercise For Brides-To-Be

18:06  11 january  2018
18:06  11 january  2018 Source:   elleuk.com

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It works by increasing resistance on isolated muscle groups during each exercise , to which Markle says 'the results are incredible'. Contrary to traditional pilates which is known to rehabilitate muscle groups, the Megaformer results in a high intensity workout . Fortunately for the bride - to - be

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Prince Harry et al. standing next to a man in a suit and tie © Provided by Hearst Communications, Inc With just five months to go until her royal wedding to fiancé Prince Harry, we have a feeling Meghan Markle might already be preparing to look and feel her best on her big day.

And with her London-based facialist recently revealing her go-to facial guide to achieving Markle's pre-wedding glow, and following Pippa Middleton's reported three-month 'strict bridal body boot camp' at the Grace Belgravia health club last year, Markle is certainly in good company when it comes to learning how to perfect her bridal look.

A self-proclaimed yogi (after all, her mother Doria Ragland is a yoga instructor), with the 36-year-old describing the exercise as 'in my blood', the Californian has previously admitted to enjoying a specific type of pilates to help her get into shape.

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Still, it's safe to say that Meghan Markle ' s workout game stayed strong through the madness—if you believe her former trainer. In other words, if Meghan was dead-set on mastering a headstand, Craig may include some more core exercises in her fitness routine.

It works by increasing resistance on isolated muscle groups during each exercise , to which Markle says 'the results are incredible'. Contrary to traditional pilates which is known to rehabilitate muscle groups, the Megaformer results in a high intensity workout . Fortunately for the bride - to - be

And something tells us she might be booking a few classes in the exercise at her local gym ahead of her royal wedding.

'Pilates Platinum is hands down the best thing you could do for your body,' she once told Women's Health UK, talking about the studio chain in LA that's founded by her personal trainer/BFF, (and now potential bridesmaid), Heather Dorak.

'There are so many workouts that you try out once and never go back to; Heather's studio is the complete opposite,' she explained.

We are beyond excited to see what 2018 holds for us and all of our amazing clients!

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