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Health & Fitness You Should Never Ignore These 4 Subtle Symptoms of Depression

19:01  13 february  2018
19:01  13 february  2018 Source:   popsugar.com

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Depression manifests itself in many different ways that are subjective to each sufferer, and while you may know the physical symptoms , there are a few common psychological signs you should never ignore .

Depression manifests itself in many different ways that are subjective to each sufferer, and while you may know the physical symptoms , there are a few common psychological signs you should never ignore . Related: Try These 2 Exercises Together For a Powerful Depression Treatment.

Mental and Emotional Symptoms of Depression © POPSUGAR Photography / Diggy Lloyd Mental and Emotional Symptoms of Depression Despite how common depression is, it can easily be ignored or misdiagnosed, which is harmful because when left unchecked, the mood disorder can be debilitating.

Depression manifests itself in many different ways that are subjective to each sufferer, and while you may know the physical symptoms, there are a few common psychological signs you should never ignore. According to Dr. Rafael Euba, a consultant psychiatrist from The London Psychiatry Centre, the following are a few signs to look out for.

Loss of Interest

An inability to enjoy the things you once found pleasure in, coupled with a loss of interest in your usual social activities, such as spending time with friends, is one of the major signals that you're withdrawing into yourself.

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24.11.2017. Depression is ignored all too often. (via PopSugar Fitness).

Depressive symptoms may range from mild to severe and they can vary greatly. Here are seven subtle signs of depression you shouldn't ignore . You Should Never Ignore These 4 Subtle Symptoms of Depression .

Fatigue and Sleeplessness

Whether or not you're conscious of it, the weight of thoughts and worries on your mind can lead to sleeplessness and insomnia, because you're unable to switch off.

Related: 15 Foods That Boost Happiness and Fight Depression (provided by The Active Times)

15 Foods That Boost Happiness and Fight Depression: <p>Your diet has a tremendous effect on <a href=your overall health and wellbeing; especially now during the winter months, when the winter blues is hovering and the likelihood for depression is on the rise.

What do you do when you’re stressed out and feeling down? Do you raid your refrigerator and snack on everything in sight? If so, don’t be embarrassed, you’re not alone. According to research by Harvard Health Publications, stress causes the adrenal glands to release cortisol – a hormone that increases appetite and may ramp up the motivation to eat.

Prevent yourself from eating unhealthy foods like potato chips and sweets by stocking your fridge with healthy foods that help boost happiness and fight depression.

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15 Foods That Boost Happiness and Fight Depression

Severe Mental Reactions

While you may be experiencing indifference and a sense of joylessness, you might find that your reaction to negative news produces a heightened reaction that may lead to increasingly emotional reactions or preoccupations with the issue.

Persistent Pessimism

Although feelings of hopelessness, irritability, and sadness are all part of the human experience, the key to spotting them as a symptom of a deeper issue is in realizing when they go on abnormally longer than usual, for weeks or several days.

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Number of children diagnosed with type 2 diabetes rockets by 25% in just four years amid growing obesity crisis .
The latest figures show that in 2016-17, the number of people under 20 with type 2 diabetes was 1,043 – the first time it has risen above 1,000. In March 2013, the figure stood at 836. If left uncontrolled, type 2 diabetes can lead to blindness, infections resulting in amputations, and an early death.Tam Fry, of the National Obesity Forum, said the 25 per cent rise had occurred because Britain had ‘totally failed to stop obesity in its tracks in the early years’.

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