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Health & Fitness The Sleep Myths 45% Of Us Believe Even Though They're Incorrect

18:13  13 april  2018
18:13  13 april  2018 Source:   refinery29.com

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Most of us should probably be getting more sleep , with 32% of British people admitting they sleep poorly, so this is serious business. More than half (53%) of people believe that the older you get, the fewer hours' sleep you need. Older relatives and neighbours may make a habit of picking up their

Most of us should probably be getting more sleep , with 32% of British people admitting they sleep poorly, so this is serious business. And when you want to get more rest tonight, start with the 20 Nighttime Habits Guaranteed to Help You Sleep Better. The Sleep Myths 45 % Of Us Believe .

Refinery29 © modeled by Andreanna Hayes; photographed by Michael Beckert; produced by Sam Nodelman; produced by Y... Refinery29 As we know by now, there's a lot of dubious health advice on the internet – on every topic, including sleep. We know about the importance of getting a decent night's kip, but there's an abundance of quacks and sleep 'gurus' who love to espouse bogus information.

New research confirms many of us are buying into it, putting trust in a string of myths about sleep, according to a survey from bed brand Sealy of over 1,000 people. According to the study, almost half (45%) of us are compromising a good night's sleep as a result.

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New research confirms many of us are buying into it, putting trust in a string of myths about sleep , according to a survey from bed brand Sealy of over 1,000 people. These are the most commonly believed sleep myths that should be put to bed once and for all. Yawning means you' re tired.

The Sleep Myths 45 % Of Us Believe Even Though They ' re Incorrect # Myth #They #watchingtv http://znia.ly/iybjbk pic.twitter.com/VDCzM6DCM8.

Most of us should probably be getting more sleep, with 32% of British people admitting they sleep poorly, so this is serious business. These are the most commonly believed sleep myths that should be put to bed once and for all.

Yawning means you're tired

Wait, what? Some smart alec always tells us to get a better night's sleep when we yawn in public and, indeed, most people (60%) believe yawning means we're tired. Scientists don't know exactly why we do it, but many believe it's the body's way of cooling down our brain, enabling it to work at its best. Mind blown.

  The Sleep Myths 45% Of Us Believe Even Though They're Incorrect © Provided by Getty You need less sleep as you get older

More than half (53%) of people believe that the older you get, the fewer hours' sleep you need. Older relatives and neighbours may make a habit of picking up their paper at 7am every day, or staying up 'til the early hours listening to Radio 2, but actually, our sleep patterns don't generally change much as we age. While we may struggle to get to sleep as we get older, scientists still recommend we get seven to eight hours over the age of 65.

Why it could actually be better to sleep than go to the gym

  Why it could actually be better to sleep than go to the gym This may well be the best information you've ever read on the internet.Except, it turns out you shouldn't feel guilty about staying in bed at all. Because according to the experts, getting enough sleep can be just as beneficial for your health and your weight as going to the gym can be.

These are the most commonly believed sleep myths that should be put to bed once and for all. © Getty Emma Morano is seen at her 117th birthday in Verbania, northwest Italy, on Nov. If the "oldest old" tell us how long we could live, then many centenarians could, in principle, get even older.

'If we go to sleep in this position, we may be signalling to our nervous system that we are in fight or flight, and that it is not safe to go to sleep .' If you' re morning person, you'd only ever lather up in the AM. And if you' re a night owl, you STRONGLY believe PM showering is where it's at.

You can "catch up" on sleep

Most people (52%) also mistakenly think you can make up for a lack of sleep one night by sleeping for longer later on. While some studies have shown repaying your sleep debt on weekends after losing out on sleep during the week can be beneficial, others suggest that weekend lie-ins could increase your risk of heart disease. So it's probably best not to make a habit of it.

Other common sleep misconceptions, according to the research, are that more sleep is better for you (56%) (in fact, research suggests it could increase your risk of dying early); that exercising just before bed helps you sleep better (50%) (when in reality it could affect some people's sleep quality); and that drinking alcohol before bed sends you off into a deeper sleep (28%) (when actually it makes your night's sleep worse overall).

Here's the list in full...

  The Sleep Myths 45% Of Us Believe Even Though They're Incorrect © Provided by Getty The most widely believed (but incorrect) pieces of sleep wisdom are:

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We ' re always on the hunt for new routines that improve wellness, and we 've been hearing a lot about this one lately: sleeping naked. These are the most commonly believed sleep myths that should be put to bed once and for all. Please use a supported version for the best MSN experience.

These are the most commonly believed sleep myths that should be put to bed once and for all. In case you ’ re not convinced, here ’ s a study that was In other words, keeping your feet warm in bed helps you have less restless nights. It also results in falling asleep at a quicker rate. In case you’ re not

Yawning is a sign of tiredness (60%)

We need eight hours of sleep every night (59%)

More sleep is better for you (56%)

The older you get, the fewer hours' sleep you need (53%)

You can always catch up on sleep (52%)

Exercising just before bed helps you sleep better (50%)

Going to bed early always helps you sleep better (42%)

You train yourself to get by with just four hours of sleep (39%)

Watching TV or using an electronic device helps you drift off (35%)

Eating cheese before bed will guarantee nightmares (28%)

Drinking alcohol before bedtime ensures you sleep deeply (28%)

Related: 15 Foods That Will Put You to Sleep (and Keep You There!) (Provided by Popsugar)

15 Foods That Will Put You to Sleep (and Keep You There!): You probably know at least a couple tried-and-true tricks for falling asleep faster and getting a better night's sleep - like putting your phone away and not dozing off with the TV on. But there are foods that you can snack on before hitting your pillow that help better than counting sheep! It's not surprising that caffeine and sugar did not make the list, so steer clear of those and nosh on one of these to have you sleeping through the night. 15 Foods That Will Put You to Sleep (and Keep You There!)

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