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Health & Fitness This is exactly how many calories you burn from walking

08:20  02 july  2018
08:20  02 july  2018 Source:   prima.co.uk

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Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more . How to Pick a Walking Shoe. Can You Guess How Many Girls Are in This Picture?

How Many Calories Do You Burn Walking ? A frequent question people ask is how many calories does walking burn ? The answer is it depends on your weight, how fast you walk and how much time you spend walking .

Walking burn more calories than you think. Here's exactly how many calories you can burn from walking uphill, at a fast pace, up stairs and more.: This is how many calories you burn from walking © Getty Images This is how many calories you burn from walking Walking may seem simple, but it sure can do a lot of great things for your body.

You might think going on a walk is a lazy person's way of getting fit, but it's not. In fact, walking is a ridiculously good workout. It not only improves your cardiovascular health and increases circulation, but it's also a great way to fight off life-threatening diseases.

To slim down your body and reset your mind, lace up your sneakers for a heart-pumping workout. Every step you take is one more toward a better you.

Here's the calorie breakdown based on both your weight and what kind of strutting you're doing... 

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How many calories you can burn from walking . 1 hour: 355 calories . READ MORE : How to Cleanse Your Lymphatic System in 3 Days to Prevent Any Disease All Year Long! Walking Up Stairs (3 mph)

The most basic way to figure out how many calories you burn while walking takes into account your weight and walking speed

If You Weigh Between 120-140 Pounds

Walking at a Moderate Pace (3 mph)

  • 15 min: 50 calories
  • 30 min: 100 calories
  • 1 hour: 200 calories

Walking at a Fast Pace (4-5 mph)

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Instead of using exercise as a mere safety net for your eating habits, use this elementary equation to pinpoint exactly how many calories you demands, we can’t forget to account for the actual things you do throughout the day that burn these calories ; walking to work, playing sports, doing yoga, or

A 125-pound person burns 85 calories walking 2 mph for 45 minutes and 140 calories walking 3 mph. A faster pace of 4 mph burns 340 calories . Customize Your Caloric Burn . If you 're curious exactly how many calories you 're actually burning , use a calorie tracking app like LIVESTRONG's

  • 15 min: 95 calories
  • 30 min: 185 calories
  • 1 hour: 370 calories

Walking Uphill (3.5 mph)

  • 15 min.: 90 calories
  • 30 min.: 180 calories
  • 1 hour: 355 calories\

Related: 50 Amazing Benefits of Walking Daily (The Active Times)

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Walking Up Stairs (3 mph)

  • 15 min: 120 calories
  • 30 min: 240 calories
  • 1 hour: 275 calories

Walking Downhill (2.5 mph)

  • 15 min.: 40 calories
  • 30 min.: 85 calories
  • 1 hour: 165 calories
a person standing in a field: Two women walking together outdoors. © Hero Images - Getty Images Two women walking together outdoors.

If You Weigh Between 140-160 Pounds

Walking at a Moderate Pace (3 mph)

  • 15 min: 60 calories
  • 30 min: 112 calories
  • 1 hour: 225 calories

Walking at a Fast Pace (4-5 mph)

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Walking can help you burn more calories than you eat, and that can slim you down. Walkers who take very long walks , rather than simply accumulating mileage during week, are more likely to use less medication.

A common question: How many calories do you burn walking ? They are good approximations, and much more accurate than the old chestnut: You burn 100 calories per mile. Lastly the calculations only apply to walkers doing an 18:36 pace and runners doing a 10:00 pace.

  • 15 min.: 100 calories
  • 30 min.: 214 calories
  • 1 hour: 430 calories

Walking Uphill (3.5 mph)

  • 15 min: 102 calories
  • 30 min: 204 calories
  • 1 hour: 408 calories

Related: 7 Things That Happen to Your Body When You Exercise (provided by Best Life)

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Walking Up Stairs (3 mph)

  • 15 min.: 130 calories
  • 30 min.: 275 calories
  • 1 hour: 545 calories

Walking Downhill (2.5 mph)

  • 15 min.: 50 calories
  • 30 min.: 95 calories
  • 1 hour: 190 calories

If You Weigh Between 160-180 Pounds

Walking at a Moderate Pace (3 mph)

  • 15 min: 65 calories
  • 30 min: 127 calories
  • 1 hour: 255 calories

Walking at a Fast Pace (4-5 mph)

We Asked an Expert How Many Calories You Need in a Day, and the Answer May Surprise You

  We Asked an Expert How Many Calories You Need in a Day, and the Answer May Surprise You If you asked 10 people how many calories you should eat in a day, you would probably get 10 different responses (and be even more confused than when you started). It's not an easy question, yet everyone seems to think they know the answer.Instead of turning to an online macro calculator or fitspo Instagrammer, I took this question straight to an expert, Dr. Preeya Alexander. Dr. Alexander, also known as The Wholesome Doctor, is an Australia-based general practitioner who is passionate about prevention and enjoys a glass of wine with her healthy meals every once in a while.

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How about a wrong way? How many calories do you burn walking a mile? And you ’re damn right, I’ll show you exactly how to walk to Mordor too. The Benefits of Walking . We are designed to walk .

  • 15 min: 120 calories
  • 30 min: 245 calories
  • 1 hour: 485 calories

Walking Uphill (3.5 mph)

  • 15 min: 115 calories
  • 30 min: 230 calories
  • 1 hour: 465 calories

Walking Up Stairs (3 mph)

  • 15 min: 155 calories
  • 30 min: 310 calories
  • 1 hour: 620 calories

Walking Downhill (2.5 mph)

  • 15 min: 54 calories
  • 30 min: 110 calories
  • 1 hour: 215 calories
a close up of a man: Sneakers © Getty Images Sneakers

How to Take Your Walk Up a Notch

Want to really feel the burn on your next walk? Here are some easy ways to add a little oomph to your step.

Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer

  Ever Wonder If Simply Walking More Can Help You Lose Weight? Here's Your Answer When we think about the things that help us lose weight quickly, our minds automatically go to the more drastic or complicated things: being in a calorie deficit, doing a lot of HIIT cardio, swearing off sugar and soda, etc. Walking may sound like a wildly easy way to exercise, almost to the point where you might not think it has an effect on the body. That's where you're wrong, though.

Instead, Let’s talk about the second question… HOW MANY CALORIES Burned Walking ? And you ’re damn right, I’ll show you exactly how to walk to Mordor too. The Benefits of Walking . We are designed to walk .

To figure out exactly how many you burn each day, or your total energy expenditure (TEE), you need to know your basal metabolic rate (BMR), the thermic effect of food (TEF) you eat, and your general activity level. How Many Calories Do You Burn Walking a Mile? Article.

1. Add Some Weights

Whether they're on your ankles or in your hands, adding weight to your walk can help you drop pounds. (And see some definition in your arms!)

2. Add Intervals, Hills and Stairs

If you're bored with your pace, switch things up by adding intervals. For instance, alternate one minute of fast walking with two minutes of moderately paced walking. If you really want to sweat, add some hills and stairs into your routine, too. Let's just say your walk won't be boring anymore.

3. Challenge Yourself

Have a fitness tracker? Each time you go on a walk, try beating the number of steps you had previously. You'll be setting records in no time.

4. Give Yourself an Arm and Booty Break

Okay, it's not much of a break. But if you want to see full-body results, take a breather halfway through your workout to do some squats, lunges, planks and push-ups.

Related: Why You Should Steer Clear of Beer After a Workout (provided by Buzz60)


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