•   
  •   

Health & Fitness This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good

09:01  11 july  2018
09:01  11 july  2018 Source:   popsugar.com

This is what an SPF number actually means

  This is what an SPF number actually means Obviously it means 'sun protection factor', but the specific number?Obviously they indicate the strength of the product, but what is the protection difference between SPF 15 and SPF 50?

"Passive stretching does have some benefits and plays a role when looking to gain active mobility, but it shouldn't be the focus of most people and their training ," Vishal explained . This Trainer Has a Pretty Good Reason For Skipping Your HIIT Workout Today.

How many trainers , coaches and doctors have told you that stretching before exercise is crucial? You might be surprised to find the science is telling a much different story. There are two ideas people use to try and explain why stretching will prevent injury.

  This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good © Provided by Shutterstock Mobility is a buzzword that's being thrown around pretty often these days. Most of us think it's interchangeable with flexibility and that stretching on a regular basis will make you more mobile, which will in turn improve your overall fitness, especially in the weight room.

But Vishal Kumar, B.S., multicertified trainer, functional movement expert, and general manager at Epic Hybrid Training Center in San Francisco, is here to set the record straight.

"I define mobility as strength through flexibility and fluidity of the joints. It's the ability to actively control your joints through all ranges of motion and really own that end range of motion," Vishal told POPSUGAR. "This requires a person to communicate with their body and recruit strength through a full-body isometric contraction (also known as irradiation) and use that strength to move the joint or body through whatever capacity that area is designed to have."

Is Wearing Make-Up On Flights Bad For Your Skin?

  Is Wearing Make-Up On Flights Bad For Your Skin? From dehydration to breakouts, a doctor explains why your skin won’t thank youRevered cosmetic doctor and one of London’s favourite face-fixers, Dr Frances Prenna Jones tells Bazaar, 'It is not 100% the make-up that is the problem… it is more the combination of factors that occur when we get on an aeroplane.

Peter Shilton: Why I wish I’d saved more lives than goals. What’s causing my breath to smell so bad? Business. However, when something is done passively, then it lacks control," he continued. "It can actually be more harmful for the body because now there is a new passive range that a person may

POPSUGAR Fitness. This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good . Mobility is a buzzword that's being thrown around pretty often these days. Most of us think it's interchangeable with flexibility and that stretching on a regular basis will make you more

Related: The 21 Laziest Ways to Lose Weight (provided by Wellness)

Multitask in Front of the TV: Save time (and money) by skipping the gym and working out at home instead, suggests Melissa Joy Dobbins, RD, a spokesperson for the Academy of Nutrition and Dietetics. The 21 Laziest Ways to Lose Weight

That means the classic stretching we're used to doesn't actually create comprehensive mobility in the body. "Typically, the thought process is that passively stretching means you are getting mobile. However, when something is done passively, then it lacks control," he continued. "It can actually be more harmful for the body because now there is a new passive range that a person may try and load yet may not be able to control that position, and this is where injury can occur."

In other words, if you passively stretch your hamstrings (like this seated straddle) over and over again and think you've become more flexible, you might injure yourself the next time you try to deadlift a heavier weight because that range of motion isn't ready to actively accept a heavy load.

The Most Effective Way to Do Plank, According to a Trainer

  The Most Effective Way to Do Plank, According to a Trainer When you are short on time but want to fit some quality strength moves into your fitness routine, planks are an excellent option and one of the best ways to build strength and stability in your core. One of the most important things to be mindful of when performing planks is correct form, as doing the exercise incorrectly not only won't improve your strength, but it can also eventually lead to discomfort and potential injuries.

"Passive stretching does have some benefits and plays a role when looking to gain active mobility, but it shouldn't be the focus of most people and their training ," Vishal explained . This Trainer Has a Pretty Good Reason For Skipping Your HIIT Workout Today.

Health Gym Fitness center - Facebook page. This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good . Discussions and exchanges for Addiction, Beauty, Dental, Health, Dietary Supplements, Diets Weight, Loss Exercise, Fitness, Meditation, Mens Health …

a woman sitting on the ground: This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good © Unsplash / Alexander Mils This Trainer Explains Why Stretching Might Actually Be Doing More Harm Than Good That doesn't mean you shouldn't stretch at all, though. "Passive stretching does have some benefits and plays a role when looking to gain active mobility, but it shouldn't be the focus of most people and their training," Vishal explained. Isometric contractions are a better way to successfully increase your mobility. "For example, if you have a shoulder that should be able to rotate all the way around because it's a ball-and-socket joint, then making sure it is able to achieve that rotation without any other body part helping should be the goal," he said.

"This is a very isolated approach to mobility training, but the more detailed the approach, the easier for the body to move efficiently as a whole."

When working on his own mobility rather than passive stretching, Vishal uses a "flow-based structure, which integrates the whole body through different positions I can move and breathe through." He added, "Whether you're looking to move a barbell or move apartments, you would want the foundations of your body to be strong so you can lift and move things with the most prepared version of [your] physical self."

Related: Why is Nordic walking so good for us (provided by Cover Video)

5 reasons why you should always remove your make up before going to sleep .
<p>5 reasons why you should always remove your make up before going to sleep</p>We are all guilty of tumbling in from a night out and showing more interest in a toasted sandwich than our skincare routine.

—   Share news in the SOC. Networks

Topical videos:

This is interesting!