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Health & FitnessFitness trackers 'don't lead to major weight loss'

05:00  01 august  2019
05:00  01 august  2019 Source:   covermg.com

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Fitness trackers don ' t reduce blood pressure, cholesterol or weight , study finds. But the studies showed the increased movement rarely lead to major changes in health outcomes, said lead author Ara Jo, a clinical assistant professor in the department of health services research, management and.

" Fitness trackers may not help weight loss ," reports Sky News on a new trial which investigated whether using wearable technology helped people lose more weight compared to standard weight - loss programmes. Researchers tracked 470 overweight or obese people aged 18 to 35, for

Fitness trackers 'don't lead to major weight loss'

Fitness trackers do not lead to major weight loss or lower blood pressure, according to new research.

Researchers at the University of Florida have analysed six studies exploring the health benefits of wearable devices and found the fitness trackers appear to have "little benefit" when it comes to reducing blood pressure and cholesterol, or even helping people to lose a significant amount of weight.

Fitness trackers 'don't lead to major weight loss' The devices do motivate people to exercise more, by reminding them to move during periods of inactivity, but it's not enough to significantly change someone's health, lead author Ara Jo said.

The analysis found the increased movement rarely lead to major changes in chronic disease outcomes among adults, at least when they used them without the assistance of a trainer or doctor.

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The best fitness tracker for you is the one that you wear on a regular basis to help you reach your fitness and weight loss goals. (Some activity trackers don ' t come with a food log. If you want to lose weight , you need this feature. So, connect your device to a food app to use the food diary

Favorite weight - loss feature: The tracker can store up to 500 songs, which Wilson says pushes her through workouts. Related: 8 Little Changes That Lead to Major Weight Loss . Favorite weight - loss feature: The tracker is intuitive in that it learns your activity level and then sets new goals

"The weight loss findings are pretty surprising," Jo told TODAY. "I thought that wearable devices would definitely help to lose weight, at some point, because they make people move, but apparently not.

Fitness trackers 'don't lead to major weight loss' "They can motivate people to avoid a sedentary lifestyle, but that does not change people's lifestyle to be (adequately) active."

The research team focused on six studies, involving a total of 1,615 people, and four of them used the Fitbit while two used a mobile phone app.

Only one of the studies showed significant weight loss among participants who used wearable devices, and none of them showed a significant reduction in cholesterol or blood pressure.

Fitness trackers 'don't lead to major weight loss' However, Jo made it clear the gadgets are still helpful in encouraging people to be active. She added, "But someone who expects to see significant effects like weight loss or clinical outcome improvements, it won't be as useful."

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Learn about the best ways to track your weight loss progress and measure how your body is changing. Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness Scales don ' t always give you the whole story about your body or your weight loss progress.

A new study suggests fitness trackers don ' t promote weight loss . “These devices should not be relied upon as tools for weight management in place of effective behavioral counseling for physical activity and diet,” said John Jakicic, the study’s lead researcher and chair of Pitt’s Department of

The findings were published in the American Journal of Medicine.

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Fitness trackers 'don't lead to major weight loss'

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