Health & Fitness: How to tell if you have a 'fitness hangover' - and what to do about it - - PressFrom - United Kingdom
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Health & FitnessHow to tell if you have a 'fitness hangover' - and what to do about it

05:40  16 august  2019
05:40  16 august  2019 Source:   redonline.co.uk

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How to Tell and What You Should Do Next. Medically reviewed by Carissa Stephens, RN, CCRN, CPN Unless you have a medical condition where your doctor has told you otherwise, treating a fever is for the sake of comfort, not a medical necessity. Fitness and nutrition tips, health news, and more.

How to prevent a fitness hangover . Avoid excessively rich food before working out. Instead, eat a meal consisting mostly of carbohydrates and protein If fitness hangovers are affecting you regularly, it might be time to take a closer look at what you do after a workout and figure out how you can be a

How to tell if you have a 'fitness hangover' - and what to do about it © champlifezy@gmail.com - Getty Images

Many of us will be all too familiar with that feeling of bubbling nausea, the sense that someone is poking at our temples with burning metal rods. Usually it's because we had those extra glasses of wine the night before (even though you said you wouldn't), but sometimes there's something more 'wholesome' to blame.

We all think of a workout as virtuous, and in return for our hard, sweaty, work we expect to feel like goddesses. However a new survey has revealed that 25% of fitness lovers have actually missed work because they felt so unwell the day after a workout.

55% have suffered a workout hangover that’s so bad it caused them to stay inside all day - so where is the boatload of smug-inducing endorphins we were promised?

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What do you see self-help as and what role do you intend for it to serve in your life? Your answer to that question determines the kind of results you If you don’t have something planned to do with your extra time, you risk falling for the temptation of a “morning nap” that wipes out all the work you put into

Why do you feel so crappy? In short, the National Institute of Alcohol Abuse and Alcoholism says the very act of metabolizing booze releases toxins that But there’s a glimmer of good news — what you choose to eat and drink with a hangover can help you recover. We asked nutrition experts Rachel

How to tell if you have a 'fitness hangover' - and what to do about it © Getty A 'fitness hangover' isn’t just muscle soreness – it’s more than that. You might feel exhausted, nauseous, even anxious – and may find it's impacting on how much you enjoy exercising, or even your life in between gym trips.

It doesn't need to though - especially if you're working out four or five times a week.

We spoke to Jake Williams, Lifestyle Health Advisor for Bupa Health Clinics to get some much-needed advice on how to manage this very specific, and very cruel, type of hangover:

While exercise is usually great for our health, if we don’t do it safely it can sometimes make us feel worse the next day!

How to tell if you have a 'fitness hangover' - and what to do about it © Getty To avoid the muscle ‘hangover’, it’s essential that you warm up and cool down properly. A good warm up will gradually loosen your muscles, while gently increasing your heartrate.

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1. Do hydrate. Alcohol acts as a diuretic, meaning that it causes the body to lose water. Although replacing the lost water won’t cure your hangover , it will If you only experience hangovers from time to time, then you have nothing to worry about. But if you ’re in the 25 percent of college students who

Ask a dozen people how to cure a hangover and you ’ll get a dozen different answers. But if you eat a meal and have water while you 're throwing back those cocktails, your hangover may not be as The reason has to do with chemical compounds called congeners. Those are "anything in alcohol besides

Likewise, low-intensity cardio after your workout will help your muscles cool down safely and prevent the dreaded soreness the next day. Stretch out your muscles slowly until you feel resistance – but stop if you feel any pain.

If you’re still feeling sore after exercising, consider using a foam roller. It’s a bit like a DIY massage and can help reduce the pain of tender muscles – helping you beat the burn and carry on with your day.

How to tell if you have a 'fitness hangover' - and what to do about it © Getty Cooling muscles after exercise can also prevent delayed onset muscle soreness, or DOMS as it’s often known. While the sporting elite might favour ice baths, you can easily get results with an ice pack. Wrap it in a thin towel first though, rather than applying it directly to your skin.

Just like a real hangover, a workout hangover will require plenty of rest and fluids to help you recover. Keep a water bottle handy and avoid coffee or alcohol, which can dehydrate you further.

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While it may be somewhat daunting to go after the big dreams and goals you have , doing so can also be very motivating. What to do about it : Go after According to the research, how you feel is more important to your successes than how accurate those feelings are. If you 're confident in your abilities

Ask any expert and they'll tell you : The best way to prevent suffering from a vicious hangover is to forgo booze entirely. Of course you don't want to look or feel bloated at a bar on a Saturday night. But the severity of a hangover isn't just related to how much you drink, but how you metabolize alcohol

In addition to sore muscles, sometimes people can nauseous after a workout. This is often as they haven’t left enough time in between eating and exercising. As a rule, aim for a light meal or snack before working out, and try and give it between one and three hours to let your food digest.

How to tell if you have a 'fitness hangover' - and what to do about it © Getty Good pre-work out foods include complex carbs, like wholegrain bread or pasta, and lean proteins like white fish, chicken or Greek yogurt. Eating a sensible amount and giving yourself enough time before working out will help prevent nausea.

And be sure to eat a balanced meal after your workout, slightly increasing the proteins if you’ve been weight training over cardio. For the best results though, speak to a dietician or expert who can give advice tailored to you.

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How to tell if you have a 'fitness hangover' - and what to do about it

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