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Health & FitnessHow to make your therapy sessions more effective

17:30  16 august  2019
17:30  16 august  2019 Source:   cosmopolitan.com

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Therapy is most effective when we connect the dots between events and understand how our personalities and our responses affect our well-being. Thanks for the helpful information on how to make psychotherapy more effective . I like what you said about forging a connection with the therapist .

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How to make your therapy sessions more effective © lorenzoantonucci - Getty Images If you're going for counselling, psychologists have revealed the one thing you can do that will improve the outcome of your therapy sessions.

Starting to see a therapist can be a daunting task, but it's so important to take care of your mental health as much as your physical health. And once you have taken the plunge to start therapy, you want to make sure you're getting the most out of every session.

Psychologists have revealed exactly what you can do to increase the chance of your therapy sessions actually making a difference. According to a report by Psychology Today, bringing self-compassion to your counselling sessions is crucial for getting the best outcome when seeing a therapist.

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The more clearly you can explain your issues, the more productive your sessions will be. Work with your therapist on what issues are the most pressing, then move on to the next. If you created concrete goals at the beginning of therapy and how to recognize when they’re met, you have a place

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Research has revealed that, whilst taking part in therapy often increases your self-compassion anyway, "the greater the increase in self-compassion over the course of treatment, the better the outcome."

The study showed that people who had higher rates of self-compassion when starting therapy didn't see much increase in the effectiveness of their therapy. However, people who started with a lower level of self-compassion saw a greater increase in the effectiveness of their therapy during the course of their treatment - and this is thought to be because their self-compassion also increased.

How does self-compassion increase the effectiveness of therapy?

Psychologists believe that having core issues with self-care and self-regard makes achieving positive changes much harder. Psychology Today reports that self-compassion can prevent self-criticism, ease mental illness symptoms, reduce distress and even retrain your brain to think in healthier and more secure ways about yourself - all of which make your therapy more effective.

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What two therapists say can help your sessions be more successful — and what you don't need to worry about. While the therapist is naturally the expert, therapy sessions are a two way street, and it's crucial that the patient also brings their best to the table, to make it a fruitful Effective language.

Self-compassion is also correlated with overall psychological, emotional and cognitive well-being, as well as good self-esteem.

As well as improving your mental health, self-compassion is also associated with reducing symptoms of physical illnesses.

How to make your therapy sessions more effective © Cosmopolitan UK - Getty Images What seeing a therapist is really like

What is self-compassion?

The experts sum self-compassion up as a combination of three things: self-kindness, common humanity, and mindfulness.

Self-kindness means treating yourself with understanding, rather than constant criticisism. Common humanity means that you avoid isolating yourself, and recognise that other people have the same imperfections that you do. Mindfulness means that you avoid dwelling on problems too much.

How can you improve your self-compassion?

Workshops can help you to develop qualities that are important for self-compassion, like kindness, gratitude, forgiveness and acceptance.

Meanwhile, compassion-focussed therapy (or CFT) can be used to treat long-term problems with compassion.

Read the full report over on Psychology Today.

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This is interesting!