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Health & FitnessA Near Death Scare Motivated This Guy to Lose 50 Pounds and Get Ripped

12:00  06 september  2019
12:00  06 september  2019 Source:   menshealth.com

Three Major Changes Helped This Guy Lose 155 Pounds and Get Jacked

Three Major Changes Helped This Guy Lose 155 Pounds and Get Jacked Three Major Changes Helped This Guy Lose 155 Pounds and Get Jacked

A near death scare motivated Cameron Castellanos to lose weight and get back in shape. After beginning to track his calories and macros, he also started a push-pull-lift routine to help keep him in a calorie deficit. As a result, Castellanos lost more than 50 pounds , gained a six-pack

He lost 50 pounds in the first eight months, but gained back half of that over the next year. And don’t get caught up in daily weighing, because fluctuations can be discouraging; instead, look for Healthy Diet Changes Helped This Guy Get Ripped . How This Guy Lost 50 Pounds and Got Ripped .

A Near Death Scare Motivated This Guy to Lose 50 Pounds and Get Ripped © Cameron Castellanos Simple diet changes like calorie counting and tracking macros in addition to a push pull legs lifting routine helped one man lose 50 pounds and get ripped.

Cameron Castellanos thought he was going to die. At the end of a fun day on a houseboat with his then-girlfriend and her family, he’d decided to make one last jump into the water. He’d hesitated, because he wasn’t a great swimmer, but took the plunge anyway. Then he found himself swept away by the current, fifty feet away from the boat, struggling to stay afloat. He choked on water, saw spots, and finally blacked out.

“I remember thinking about the mistakes I had made and the things I wished I’d done differently,” Castellanos, now 26 and a sales rep in Las Vegas, Nevada, says. After his rescue — and after coughing up a lot of water — he realized one thing he wanted to change: How he took care of his body.

Training Like Chris Pratt Helped This Guy Lose 75 Pounds and Survive a Heart Attack

Training Like Chris Pratt Helped This Guy Lose 75 Pounds and Survive a Heart Attack "If I hadn't already changed my eating and exercise, I may not have survived.”

• CrossFit and intermittent fasting helped Ben Sweeney lose more than 50 pounds . • At his peak, he blamed a combination of diet and low-intensity workouts Was there a specific turning point when you suddenly felt motivated to get back in shape? At my heaviest, I weighed more than 200 pounds- I 'm

© Brandon Lim To get back in shape after a bodybuilding injury, Brandon Lim made simple diet changes like giving Any type of cardiovascular activity would be a death sentence for me , as I How long did it take you to lose the weight? It took me a good six months, and I lost close to 50 pounds .

Castellanos had wrestled and played football in high school, so he was used to gaining and dropping weight—he’d lose as much as 30 pounds to wrestle. “Those weight cuts were extremely difficult to make but it taught me a lot of discipline and showed me what the human body could endure,” he says.

But when he went to college, he joined a frat with a live-in chef; on top of regular drinking, he ate plenty of unhealthy food. Even with regular exercise, he gained 40 pounds. Eventually he could no longer convince himself he was just big and swole. “I thought to myself, ‘I’m only 22 and on the fast track to being the person I’d never thought I’d become,’” he says.

Watch: Pushup | Form Check (Men's Health)

Nearly drowning forced him to decide who he was going to become. First, he had to fix his diet. He’d been eating like a football player doing two-a-day practices, but without ever burning off all those extra calories. Simply cutting back on food helped him lose weight, and as he learned more, he started tracking calories and macros. He settled into consuming 1,6000 calories a day, 35 percent protein, 35 percent fat, and 30 percent carbohydrates.

These Simple Diet Tweaks Helped This Guy Lose More Than 200 Pounds

These Simple Diet Tweaks Helped This Guy Lose More Than 200 Pounds These Simple Diet Tweaks Helped This Guy Lose More Than 200 Pounds

© Magnus Nordlander How This Guy Lost 155 Pounds and Got Jacked . By August, Nordlander was under 400 pounds , and able to weigh himself These Simple Diet Changes Helped This Guy Lose 75 Pounds in 9 Months: The small changes that helped this man lose 200 pounds , transform.

For example, if you have 50 pounds to lose , you'll lose weight faster than someone who only needs to lose a few pounds." Join a support group to get help from other people. Surrounding yourself with like-minded people can help you to stay motivated and avoid letting setbacks derail your progress.

He also tweaked his workout, which had mainly focused on lifting. He started doing a push-pull-legs (PPL) routine twice a week, along with 10 minutes of ab work a day. “I remember my dad telling me that because of our “genetics” we could never have a six pack,” he says. “I wanted a six pack and was going to do whatever it took.”

He took a lot of motivation from YouTube fitness personalities such as Calum Von Moger, Steve Cook, and Christian Guzman. In about 18 months, he went from 220 pounds down to 165. “I couldn’t believe the results I had gotten,” he says, “What I thought was impossible became possible.”

He’s thrilled with his new physique, and still looking for his next challenge — mixed martial arts might be next on his agenda. He’s open to new ideas; after all, he went from thinking if he didn’t eat three meals a day his muscles would fall off, to today practicing intermittent fasting because it makes him feel so good. That, he says, is his biggest piece of advice when it comes to fitness: “Be open minded and receptive.”

This Guy Fine-Tuned His Diet to Lose 60 Pounds and Get Absolutely Shredded

This Guy Fine-Tuned His Diet to Lose 60 Pounds and Get Absolutely Shredded This Guy Fine-Tuned His Diet to Lose 60 Pounds and Get Absolutely Shredded

A near - death scare motivated Cameron Castellanos to lose weight. After beginning to track his calories and macros, he also started a push-pull-lift routine to help keep him in a calorie deficit. With their options seemingly running out, Devon’s mother suggested they try CBD or cannabis to help with

• For years, Karl Helwig's diet got in the way of being as lean and fit as he'd like. • After returning home permanently, he committed to a healthier diet and changed up his workout routine, which helped accelerate his weight loss. • Now 25 pounds lighter, he's attained the lean and muscular physique he

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A Near Death Scare Motivated This Guy to Lose 50 Pounds and Get Ripped

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3 Simple Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a Year .
3 Simple Lifestyle Changes Helped This Guy Lose Nearly 100 Pounds in a YearHe recognized he needed to change. He wanted to be more active, though at first he didn’t focus specifically on weight loss. He started running, but since he was “training,” he also started eating more—that didn’t give him the results he wanted. In fact, it made things worse.

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