Health & Fitness: DR MAX THE MIND DOCTOR: Insomnia destroys lives - it's time the NHS took it seriously - - PressFrom - United Kingdom
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Health & Fitness DR MAX THE MIND DOCTOR: Insomnia destroys lives - it's time the NHS took it seriously

19:35  16 november  2019
19:35  16 november  2019 Source:   dailymail.co.uk

How to Use Sleep Meditation to Fight Insomnia

How to Use Sleep Meditation to Fight Insomnia The practice can help you fall asleep faster and stay asleep longer. Put one hand on your abdomen and one hand on your chest and breathe in deep, making sure your stomach moves more than your chest. Count up to 10 and back to one. The trick is, you can't go to the next number unless you're able to focus on it completely. If your mind starts to wander you need to stay on that number until you clear your mind. Believe it or not, this can take 10 to 15 minutes, Harris says. If you find 20 minutes has passed, get out of bed and continue the exercise elsewhere, she says.

Lives are being destroyed by insomnia . As doctors we need to take it more seriously and the NHS must fund more specialist help, writes DR MAX . Some time ago, I got a call from a GP saying he had a ‘VIP’ patient who wished to see me. It was a senior Labour MP who wanted to be treated privately

Lives are being destroyed by insomnia . As doctors we need to take it more seriously and the NHS must fund more specialist help, writes DR MAX . Some time ago, I got a call from a GP saying he had a ‘VIP’ patient who wished to see me. It was a senior Labour MP who wanted to be treated privately

There is a condition that affects millions of people, ruining their ability to work and to form relationships, while dramatically shortening their life expectancy.

Yet despite it being so common and so debilitating, most sufferers seeking help from their GP are met with a shrug or offered a leaflet about how to cope.

If they are really desperate, they may be prescribed medication.

This is precisely the situation too many people who are plagued by insomnia find themselves in.

It’s normal to experience some difficulty dropping off to sleep every now and then, but about a fifth of the population struggle to sleep every single night.

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DR MAX THE MIND DOCTOR: Hip operation rationing is so cruel, it makes people like my gran suicidal Researchers assessed 2,000 people on waiting lists and found that about 20 per cent reported being in extreme pain. And, as I saw with my gran, this can have a massive impact on their mental health.

DR MAX THE MIND DOCTOR : Insomnia destroys lives - it ' s time the NHS took it seriously . When it comes to fashion, we are all inspired by what we see; whether it be a well-dressed celebrity, a blow-your- mind catwalk presentation or even a super stylish every-day passerby.

DR MAX THE MIND DOCTOR : Insomnia destroys lives - it ' s time the NHS took it seriously . I'm A Celeb star Ian Wright reveals he sleepwalks and hopes the others will 'direct him back to bed'. U2 blow audiences away at their Melbourne concert on Joshua Tree world tour.

a person lying on a bed: Lack of sleep is hugely damaging: it increases the risk of depression and anxiety (stock image) © Provided by Associated Newspapers Limited Lack of sleep is hugely damaging: it increases the risk of depression and anxiety (stock image)

Imagine being bone weary but knowing that as your head hits the pillow, hours of fretful conciousness lie ahead as you try to ‘catch’ your sleep.

Lack of sleep is hugely damaging: it increases the risk of depression and anxiety. Now a new study involving more than 487,000 people has found that it also raises the risk of heart attacks and strokes by almost a fifth.

The findings by a team at Beijing University, and published in the journal Neurology, underline just how important good quality sleep is for our physical as well as our mental health.

But treatment for insomnia is limited and few people ever get to see a specialist. The truth is that the NHS simply doesn’t take it seriously enough.

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Badly behaved children more likely to suffer from insomnia later in life Badly behaved children are more likely to suffer from insomnia later in life, new research has found. Scientists at Flinders University in Australia have analysed data from more than 16,000 children in the U.K., all of whom were tracked from the age of five until they turned 42. The results, published in the Journal of the American Medical Association's Network Open, found that youngsters who had severe behavioural issues - such as disobedience, bullying, stealing and fighting - were almost 40 per cent more likely to have the sleep disorder when they were adults.

DR MAX THE MIND DOCTOR : Insomnia destroys lives - it ' s time the NHS took it seriously . It emerged that despite having permission to film, the local police thought Chris and his crew were spies, as there was a new military ship in the harbour that hadn’t yet been unveiled.

By Dr Max Pemberton For The Daily Mail. They concluded that those with partners are more likely to be persuaded to live healthier lives and encouraged to seek medical help earlier when they need it . The NHS is endearingly Luddite. Never mind entering the 21st century, it has barely made it out of

a person sitting on a bed: Treatment for insomnia is limited and few people ever get to see a specialist. The truth is that the NHS simply doesn¿t take it seriously enough (stock image) © Provided by Associated Newspapers Limited Treatment for insomnia is limited and few people ever get to see a specialist. The truth is that the NHS simply doesn¿t take it seriously enough (stock image)

I see many patients who have struggled with insomnia for years. They have told me how they begged their GPs for drugs to help them sleep. But this is not the answer.

Helpful in the short term, sleeping pills mask the underlying problem and have side-effects. I believe GPs should be far more cautious about prescribing them.

Other patients are forced to take matters into their own hands. I’ve seen many who turned to drink because of a sleep problem.

Indeed, one in four people use alcohol to help them sleep, which is astonishingly high.

One patient explained that her insomnia began when she was at university nearly 30 years before.She told how she would lie in bed, counting the minutes and hours until morning. Later, her constant tossing and turning drove her husband mad and she was convinced her inability to sleep contributed to their divorce.

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It seems to me beyond doubt that the NHS prefers vaginal births simply because they are less expensive than caesareans, writes Dr Max Pemberton. While a positive frame of mind is important, essentially the cancer is destroyed by the treatment the patient receives, not the patient themselves.

Find out about insomnia , including why it happens, what you can do about it , and what treatments your GP can offer. Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits.

a person lying on a bed: Sleep deprivation is a national crisis. Lives are being destroyed by insomnia. As doctors we need to take it more seriously and the NHS must fund more specialist help, writes DR MAX © Provided by Associated Newspapers Limited Sleep deprivation is a national crisis. Lives are being destroyed by insomnia. As doctors we need to take it more seriously and the NHS must fund more specialist help, writes DR MAX

During afternoons she was so exhausted that she would doze off at her desk, which did not go down well with colleagues.

In her desperation, she started drinking as a prelude to going to bed. Her tolerance for alcohol increased over the years, so that she needed at least a bottle of wine a night — and sometimes two — before she could doze off.

I saw other patients who had become hooked on sleeping pills.

As one explained, when you haven’t had a proper night’s sleep for weeks on end and are faced with yet another agonising night, anything that might help you drop off is worth a try and you don’t think about the consequences.

But there are non-drug alternatives. Many cases of insomnia can be addressed through behavioural change, and there are some excellent NHS sleep clinics that offer effective treatments such as talking therapy.

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But it ’ s time we took this class of drugs far more seriously because we have been here before. Whether it ’ s schizophrenia, anxiety or depression, serious mental health problems as a result of cannabis use are The NHS is developing and testing a new app for people suffering from insomnia .

It ' s difficult to get restful sleep on a mattress that's too soft or too hard, or a bed that's too small or old. Have a warm bath, listen to quiet music or do some gentle yoga to relax your mind and body. The NHS Apps Library has sleep apps that can help you sleep better. Read more about insomnia .

Unfortunately, GPs are reluctant to refer patients and, even if they do, waiting lists are long.

Sleep deprivation is a national crisis. Lives are being destroyed by insomnia.

As doctors we need to take it more seriously and the NHS must fund more specialist help.

It will save lives — and save the health service money in the long term.

Breast cancer is traumatic, not just for the individual concerned, but for those closest to them.

Now a survey by the charity Breast Cancer Haven has found that two-thirds of family members and friends of sufferers experience mental health issues following diagnosis.

Given that the support of loved ones is crucial during treatment and in boosting their recovery, the NHS should wake up to the psychological welfare of carers, too.

a woman looking at the camera: Breast cancer is traumatic, not just for the individual concerned, but for those closest to them (stock image) © Provided by Associated Newspapers Limited Breast cancer is traumatic, not just for the individual concerned, but for those closest to them (stock image)

Home visit ban would be ageist

I was horrified to read in the Mail this week that GPs are proposing to end home visits because they are too busy.

Yes, GPs are under tremendous pressure, work hard and are spread far too thinly because there aren’t enough of them.

But ending home visits would disproportionately affect the old and vulnerable, especially in rural areas.

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  Insomnia-stricken broadcaster pleads for new emphasis on mental health treatment Tom Bradby’s battle with sleep deprivation was triggered by the death of his parents.The award-winning journalist who anchors the News At Ten described the mental health provision as “poor” and compared it to what would be offered if someone had a physical illness.

DR MAX THE MIND DOCTOR : Cost of doctors not taking IBS seriously . By Dr Max Pemberton For The Daily Mail. After a week or so, I started to see why patients complain about insomnia . It ’ s life -sapping. At night- time , it ’ s frustrating and boring; and when it ’ s daytime, it ’ s exhausting and

A company spokesman said it was ‘looking into what steps can be taken to investigate this deterioration in the health of conductors across The rail network would grind to a halt. The NHS also seems to suffer from a sick-note culture, with staff taking an average of more than 15 days off a year.

This radical proposal is being put forward by the British Medical Association, the doctors’ union.

The BMA certainly has form on airing daft, inflammatory ideas which make many of us despair. And there are plenty of GPs who oppose this move.

Home visits are time consuming, but essential for patients who can’t get to a surgery. They also give doctors a valuable insight into their patients’ lives.

The BMA wouldn’t propose refusing to care for a particular ethnic group, or for new mothers because they have greater health needs than other patients, would they?

So why should the elderly be treated differently?

The brutal truth is that deep down the BMA know that frail, older people aren’t going to kick up a fuss. If that isn’t ageism, I don’t know what is.

The NHS looks set to be a major battleground in the election with politicians falling over themselves to make promises about funding. What’s frustrating to me is the hypocrisy of MPs, particularly those on the Left.

Some time ago, I got a call from a GP saying he had a ‘VIP’ patient who wished to see me. It was a senior Labour MP who wanted to be treated privately — which was baffling given as I’d seen this person on BBC1’s Question Time singing the praises of the NHS. I explained that I didn’t see patients privately, but the MP was welcome to make an appointment on the NHS. The GP told me ‘the MP doesn’t want to wait’. I nearly burst a blood vessel.

I have no issue with people going private, but don’t bang on about how fantastic the NHS is then slope off for private treatment because you’re not prepared to wait for an appointment like everyone else.

Me and my mental health: 'Months of insomnia left me feeling surreal and trippy, but CBT and the right routine overcame it'

  Me and my mental health: 'Months of insomnia left me feeling surreal and trippy, but CBT and the right routine overcame it' Mother-of-two and NHS worker Michelle Rushton, 45, suddently developed sleep problems due to stressMichelle Rushton, 45, a mother-of two and communications officer for the NHS who lives in Liverpool, tells Claudia Tanner about her battle with insomnia and how she overcame it.

‘ It takes about 12 hours of fasting to activate the mechanisms in the body,’ Dr Horne said. ‘So fasting for a 24-hour period once a month trains the body to activate those mechanisms.’ DR MAX THE MIND DOCTOR : Insomnia destroys lives – it ’ s time the NHS took it seriously .

‘I think about it constantly,’ he told me when I expressed surprise. ‘I hate it — and on bad days when it ’ s really on my mind , I don’t want to go out in It ’ s another example of insidious state invasion into our private lives . But most importantly, it also risks alienating patients and encouraging them to give

Easy to fall foul of mass hysteria

In 2016, staff at the U.S. and Canadian embassies in Cuba began experiencing debilitating headaches, nausea and memory loss. It was soon dubbed ‘Havana Syndrome’.

Then similar symptoms were reported by U.S. Embassy staff in China. Doctors were baffled. The U.S. government declared that mysterious ‘sonic’ weapon attacks were to blame, despite denials by the host nations.

Dr Max prescribes... the boy, the mole, the fox and the horse

I chanced upon this beautiful book by the illustrator Charlie Mackesy and found it mesmerising.

You might mistake it for a children’s book, but it’s a thoughtful meditation on life and mental health that will resonate with all ages.

Through a series of heartfelt conversations, it explores everything from love to loneliness with wit and profundity.

It would make the perfect Christmas gift for a thoughtful friend.

Ebury Press, £16.99.

he pressure of working in a ‘cauldron of stress’.

Researchers likened it to shell-shock and other ‘combat syndromes’ experienced by those who’ve endured stressful situations for prolonged periods.

The array of neurological symptoms appear to be the result of an over-stimulated nervous system, while the ‘group effect’ is a consequence of the extreme suggestibility of the human mind.

It is not dissimilar to outbreaks of mass hysteria. In 2015, a child fainted during a Remembrance Day Service at Outwood Academy in Ripon, North Yorks. Soon, numerous children were collapsing. No physical cause could be found — it was psychological.

Mass hysteria is common in adolescents. The need for social approval makes them more susceptible to psychological sugestion. I saw this myself as a teenager at a religious camp. One of the youngsters passed out and within minutes everyone started dropping. It was scary.

While these phenomena provide an interesting insight into the power of the mind, they also point to a bigger issue. In group situations — on the football terraces or in board meetings — we can abandon common sense and get swept up in the moment. Our minds are more easily manipulated than we care to admit.

Read more

Just one bad night’s sleep could trigger anxiety .
Just one bad night’s sleep could be enough to trigger anxiety, research suggests. Scientists from the University of California (UC), Berkeley, deprived 18 volunteers of a decent night’s kip. The next day, half (50%) of the participants reported anxiety levels equal to patients with a clinical disorder. READ MORE: The best sleep aids to help you nod off They then watched “emotionally-triggering” videos while having their brain waves measured. TheScientists from the University of California (UC), Berkeley, deprived 18 volunteers of a decent night’s kip.

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